Figures & data
Figure 1 The FIFA 11+ shoulder injury prevention program.
Notes: *Part I should be performed for 7 minutes. **Part II should be performed in 9–10 minutes at 3 sets of 15 repetitions. Exercises should be changed according to the tolerance of the athlete (to A for B and C exercises). ***Part III, the athlete must do the exercises at high velocities with 5 or 6 sets of 15 to 20 repetitions, not exceeding 9–10 minutes.
