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Vascular Health and Risk Management Volume 10, 2014 - Issue
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Original Research

Effects of exercise timing on sleep architecture and nocturnal blood pressure in prehypertensives

Kimberly Fairbrother1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USA
,
Ben Cartner1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USA
,
Jessica R Alley1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USA
,
Chelsea D Curry1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USA
,
David L Dickinson2 Department of Economics, Appalachian State University, Boone, NC, USA
,
David M Morris1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USA
&
Scott R Collier1 Vascular Biology and Autonomic Studies Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, USACorrespondence[email protected]
 show all
Pages 691-698 | Published online: 12 Dec 2014

Figures & data

Table 1 Subject characteristics

Figure 1 Nocturnal Blood Pressures.

Notes: (A) Mean nighttime systolic BP (SBP) and (B) diastolic BP (DBP) compared to each time-of-day exercise bout. Data are means ± standard error of mean. *7A significantly different from 1P (P≤0.05).
Abbreviations: BP, blood pressure; 7A, 7 am exercise condition; 1P, 1 pm exercise condition; 7P, 7 pm exercise condition.
Figure 1 Nocturnal Blood Pressures.

Figure 2 Systolic and diastolic blood pressure (BP) dipping compared to each time-of-day exercise bout. Data are means ± standard error of mean.

Notes: *7A significantly different from 1P (P≤0.05). #7P significantly different than 1P (P<0.05).
Abbreviations: 7A, 7 am exercise condition; 1P, 1 pm exercise condition; 7P, 7 pm exercise condition.
Figure 2 Systolic and diastolic blood pressure (BP) dipping compared to each time-of-day exercise bout. Data are means ± standard error of mean.

Figure 3 Time spent in deep and rapid eye movement (REM) sleep compared to each time-of-day exercise bout. Data are means ± standard error of mean.

Notes: *7A significantly different from 1P (P≤0.05); **7A significantly different from 1P (P≤0.01).
Abbreviations: 7A, 7 am exercise condition; 1P, 1 pm exercise condition; 7P, 7 pm exercise condition.
Figure 3 Time spent in deep and rapid eye movement (REM) sleep compared to each time-of-day exercise bout. Data are means ± standard error of mean.

Table 2 Sleep variables compared to exercise conditions

Figure 4 Sleep-onset latency compared to each time-of-day exercise bout. Data are means ± standard error of mean.

Notes: **7A significantly different from 1P and 7P (P≤0.01); #7P significantly different from 1P (P≤0.01).
Abbreviations: 7A, 7 am exercise condition; 1P, 1 pm exercise condition; 7P, 7 pm exercise condition.
Figure 4 Sleep-onset latency compared to each time-of-day exercise bout. Data are means ± standard error of mean.

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