Shoulder and arm muscle activity during elastic band exercises performed in a hospital bed

ABSTRACT

Objective: Muscle atrophy is a common side-effect of bed rest during hospitalization. However, resistance training may minimize or even prevent these complications. Therefore, we evaluated the efficiency of four upper-body elastic resistance exercises that could be performed while lying or sitting in a hospital bed.

Methods: Twenty-two healthy subjects performed three repetitions of each exercise in a supine and seated position with a perceived intensity of 3 (low) and 8 (high) on the Borg CR10 Scale. Surface electromyography was collected from 12 shoulder and arm muscles (e.g. trapezius, deltoideus, and biceps brachii), and normalized to a maximal voluntary isometric contraction (nEMG).

Results: During all exercises performed at high intensity, moderate (>40%) to high (>60%) levels of nEMG were found for the majority of the analysed muscles, e.g. deltoideus (from 37% to 69%, median 57.5%), trapezius (from 43% to 66%, median 51%), and infraspinatus (from 54% to 66%, median 59%), with the exception of pectoralis major (from 29% to 47%, median 39.5%) and latissimus dorsi (from 15% to 22%, median 18.5%). No significant differences were found between the supine and seated positions for any of the exercises.

Conclusion: This study showed that high levels of shoulder and arm muscle activity can be achieved while lying or sitting in a hospital bed using appropriate exercises with elastic bands. The data presented here can be used by physiotherapists as a guideline for selecting suitable and effective strengthening exercises during in-hospital rehabilitation to counteract bed-rest related muscle atrophy in the upper body.

KEYWORDS:

• Bed rest
• strength training
• rehabilitation
• muscle atrophy
• elastic resistance
• electromyography

View correction statement:

Corrigendum

Declaration of interest

Author LL Andersen is a member (non-paid) of the Performance Health Scientific Advisory Committee: http://www.thera-bandacademy.com/page/en/scientific-advisory-committee. The authors have no other relevant affiliations or financial involvement with any organization or entity with a financial interest in or financial conflict with the subject matter or materials discussed in the manuscript apart from those disclosed. Peer reviewers on this manuscript have no relevant financial relationships or otherwise to disclose.

Supplemental data

Supplemental data for this article can be accessed here.

Additional information

Funding

The study was supported by Performance Health.