The Effects of Brief Mindfulness Training on Caregivers' Well-Being

Abstract

This study investigated the effects of brief mindfulness training on caregivers for family members with dementia. Eleven caregivers completed 4 hours of mindfulness training. Using mixed methods in a parallel model, survey data were gathered preintervention, postintervention, and 1 month postintervention; qualitative interviews were conducted 1 month postintervention. Findings include increased acceptance, presence, peace, and hope, and decreased reactivity and caregiver burden resulting from brief mindfulness training. Activity professionals working with dementia caregivers can be of service through delivery of or referrals for mindfulness training. This intervention appeared to balance caregivers' doing, being, and becoming.

Keywords:

• caregiver burden
• mindfulness-based stress reduction
• dementia
• meditation

Acknowledgments

This study was supported by the Alzheimer's Association–Oklahoma and Arkansas Chapter, Inc. The authors thank the participants for their time and wisdom. We thank Martha Rains and staff at OASIS Adult Day Service of Tulsa, Oklahoma, for supporting our participants and us. We also thank Alethea Shrum for skillful and gracious coordination of the study.