Regular Exercise in Youth Anticipates Better Fitness in Older Age

ABSTRACT

The increasing lifespan in our society emphasizes the importance of maximizing the well-being for older individuals. The objective of this research was to identify disparities in current physical fitness between older adults who engaged in regular exercise during their youth and those who did not. Additionally, the study aimed to determine the factors contributing to current levels of physical activity. This cross-sectional study involved a retrospective examination of the exercise habits of seniors. A total of 76 participants (35.5% male, aged between 60–80) underwent evaluation using the Fullerton Functional Fitness Test. The key findings of the study are as follows: 1. Seniors who consistently exercised during their younger years demonstrated superior physical fitness, including cardiorespiratory fitness. 2. Generally, individuals who engaged in exercise during their youth were more likely to maintain an active lifestyle in later life. 3. Current levels of physical activity were associated with regular exercise during youth and the absence of chronic diseases.

KEYWORDS:

• older people
• physical activity
• physical fitness
• regular exercise

Disclosure statement

No potential conflict of interest was reported by the author(s).

Data availability statement

Please contact the first author if you would like more information about this research.

Additional information

Funding

This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors.