Alexithymia and relaxation: Considerations in optimising the emotional effectiveness of journaling about stressful experiences

Abstract

The emotional benefits of pairing a brief relaxation with journaling about a stressful event were considered through an experimental design, with alexithymia included as a potential moderator. Participants (n=217) were randomly assigned to a full treatment group (n=54), relaxation-only group (n=57), journaling-only group (n=51), or control group (n=55). The results indicated an interaction, with high-alexithymic participants in the full treatment group reporting increased levels of emotional distress several days after writing. The hypothesis that preceding journaling with a relaxation would be beneficial for non-alexithymic participants was not supported. These findings contribute to the ongoing examination of how best to optimise the effectiveness of journaling. They also lend support to the importance of including alexithymia as a moderator variable in future journaling research.