Physiological Responses during Aerobic Dance of Individuals Grouped by Aerobic Capacity and Dance Experience

Abstract

This study examined the effects of aerobic capacity (peak oxygen uptake) and aerobic dance experience on the physiological responses to an aerobic dance routine. The heart rate (HR) and VO₂ responses to three levels (intensities) of aerobic dance were measured in 27 women. Experienced aerobic dancers (AD) (mean peak VO₂ = 42 ml·kg⁻¹·min⁻¹) were compared to subjects with limited aerobic dance experience of high (HI) (peak VO₂ > 35 ml·kg⁻¹·min⁻¹) and low (LO) (peak VO₂ < 35 ml·kg⁻¹·min⁻¹) aerobic capacities. The results indicated the LO group exercised at a higher percentage of peak heart rate and peak VO₂ at all three dance levels than did either the HI or AD groups (HI = AD). Design of aerobic dance routines must consider the exercise tolerance of the intended audience. In mixed groups, individuals with low aerobic capacities should be shown how and encouraged to modify the activity to reduce the level of exertion.

Key Words:

• aerobic dance exercise
• oxygen uptake
• dance