Temporal Aspects of the VO₂ Response at the Power Output Associated with VO₂peak in Well Trained Cyclists—Implications for Interval Training Prescription

Abstract

The power output achieved at peak oxygen consumption (VO ₂Peak) and the time this power can be maintained (i. e., Tmax) have been used in prescribing high-intensity interval training. In this context, the present study examined temporal aspects of the VO₂ response to exercise at the cycling power that output well trained cyclists achieve their VO ₂peak (i. e., Pmax). Following a progressive exercise test to determine VO ₂peak, 43 well trained male cyclists (M age = 25 years, SD = 6; M mass = 75 kg, SD = 7; M VO₂ peak = 64.8 ml-kg¹ min⁻¹, SD = 5.2) performed two Tmax tests 1 week apart. Values expressed for each participant are means and standard deviations of these two tests. Participants achieved a mean VO ₂peak during the Tmax test after 176 s (SD = 40; M = 74% of Tmax, SD = 12) and maintained it for 66 s (SD = 39; M = 26% of Tmax, SD = 12). Additionally, they obtained mean 95% of VO ₂peak after 147 s (SD = 31; M = 62% of Tmax, SD = 8) and maintained it for 95 s (SD = 38; M = 38 % of Tmax, SD = 8). These results suggest that 60–70 % of Tmax is an appropriate exercise duration for a population of well trained cyclists to attain VO ₂peak during exercise at Pmax. However, due to intraparticipant variability in the temporal aspects of the VO₂ response to exercise at Pmax, future research is needed to examine whether individual high-intensity interval training programs for well trained endurance athletes might best be prescribed according to an athlete's individual VO₂ response to exercise at Pmax.

Key Words:

• cycling
• high intensity interval training
• Tmax