Older Adults' Perceived Changes in Physical Self-Worth Associated With Resistance Training

Abstract

Using Sonstroem, Harlow, and Josephs' (1994) expanded version of the Exercise and Self-Esteem Model (EXSEM; Sonstroem & Morgan, 1989), we explored how 9 older adults (6 women and 3 men, aged 65–72 years) involved in a resistance training program experienced and perceived changes in physical self-worth (i.e., improved strength, functional competency, physical condition, and body satisfaction). We conducted three in-depth interviews with each participant over the course of the program. In individual log books, participants recorded the weight lifted and the number of repetitions for each exercise. Our findings showed the course of changes in physical self-perceptions in these older adults and how actual individual changes in strength performance related to perceived changes in important psychological outcomes.

Key words:

• exercise
• mental health
• qualitative research
• self-esteem

Additional information

Notes on contributors

Rylee A. Dionigi

This study was supported by a Charles Sturt University Small Grant. Thank you to Les Podlog for helpful feedback on this manuscript. Please address all correspondence concerning this article to Rylee Dionigi, Senior Lecturer, School of Human Movement Studies, Faculty of Education, Charles Sturt University, Panorama Avenue, Bathurst, New South Wales, Australia 2795.