Mindfulness for education students: addressing welfare as part of the professional training

Abstract

Students in special education teaching and counselling are exposed to relatively high levels of stress during their studies and their professional career, which are commonly manifested in high occupational burnout. Professional development programmes normally do not address this issue. A practicum course was developed to provide theoretical framework for research on mindfulness, training of self-application techniques, and guidelines for fieldwork teaching of these techniques to children, with the aim of improving quality of life by reducing anxiety and stress levels. Participants of mindfulness and control practicum filled questionnaires at the beginning and end of the year. Significant reduction in stress, rumination and sleep disturbances as well as elevated level of mindfulness were observed in the mindfulness practicum only. The results suggest that mindfulness training can be successfully introduced in traditional academic settings to enhance the personal mental health of future teachers, and subsequently lower their chances to suffer from burnout.

Keywords:

• Mindfulness
• meditation
• self-help
• stress prevention and control
• sleep quality
• teacher training