How well does a commercially available wearable device measure sleep in young athletes?

ABSTRACT

The validity of a commercially available wearable device for measuring total sleep time was examined in a sample of well-trained young athletes during night-time sleep periods and daytime naps. Participants wore a FitBit HR Charge on their non-dominant wrist and had electrodes attached to their face and scalp to enable polysomnographic recordings of sleep in the laboratory. The FitBit automatically detected 24/30 night-time sleep periods but only 6/20 daytime naps. Compared with polysomnography, the FitBit overestimated total sleep time by an average of 52 ± 152 min for night-time sleep periods, and by 4 ± 8 min for daytime naps. It is important for athletes and practitioners to be aware of the limitations of wearable devices that automatically detect sleep duration.

KEYWORDS:

• Total sleep time
• sleep tracker
• accelerometer
• sport
• validity

Acknowledgements

The authors are grateful to the athletes and coaching staff for their time and commitment during this study.

Declaration of interest

The authors report no conflicts of interest. The authors alone are responsible for the content and writing of this article.