Abstract
This study investigated the combined effects of resistance exercise training (RET) and alternate-day calorie restriction (ADCR) on body composition, insulin resistance (IR), insulin resistance-related biomarkers (adipokine adipsin and hepatokine soluble EFGR), and weight loss in obese men. The findings revealed that RET + ADCR induced the greatest reductions in body weight, body fat percentage, and waist-to-hip ratio (WHR) compared to RET and ADCR alone (p < 0.05). Additionally, RET + ADCR resulted in the most significant improvements in IR, as measured by HOMA-IR, and in circulating levels of adipsin and soluble EFGR (p < 0.05). These findings suggest that combining RET and ADCR may be a more effective strategy for improving metabolic health, including body composition, IR, and metabolic tissues’ functions, in obese men than either intervention alone.
Acknowledgments
The authors wish to thank the participants and hospital staff for their sincere cooperation throughout the study. Further acknowledgment goes to Dr. Safarzade, the supervisor of the study, for his comprehensive guidelines.
Authors contributions
YH: study design and data collection; AS: study concept and design; HA: analysis and interpretation of results and manuscript preparation. All the authors reviewed and approved the manuscript for submission.
Disclosure statement
No potential conflict of interest was reported by the author(s).
Data Availability Statement
Data will be made available upon request.