The challenge of rapid weight loss prior to competition for Muslim combat sport athletes during Ramadan

Abstract

Muslim athletes observe the Ramadan intermittent fast (RIF) while training and/or competition are often maintained during this period. In combat sports, where contestants compete in different weight categories, some athletes often undertake a prescribed acute weight loss over 4–5 days prior to competition. On the day of competition, they normally restore the body water content lost during the pre-competition period between the weigh-in and the start of the matches. However, this is not possible for those who observe the RIF. Body water and energy decrements are exacerbated when Muslim combat sport athletes have to compete in the morning and afternoon during the same day when a competition is scheduled during Ramadan. This article focuses on the several challenges faced by Muslim combat sport athletes, especially those who undergo a rapid weight loss before a major competition during Ramadan. Suggestions that could limit the difficulties encountered by these athletes during the fasting month are presented.

Keywords:

• dehydration
• body water
• circadian rhythms
• making weight

Acknowledgements

The authors would like to thank Dr. John Leiper for some comments on an earlier version of the manuscript.