Adding Mindfulness to CBT Programs for Binge Eating: A Mixed-Methods Evaluation

Abstract

The current study investigated the effectiveness of a combined mindfulness-CBT group therapy program for women with binge eating problems. Questionnaires were completed by group participants pre-program (n = 30), post-program (n = 30) and 3 month follow-up (n = 28). Significant reductions between pre- and post-program scores were found on standardised measures assessing binge eating, dieting, and body image dissatisfaction, with all reductions maintained at follow-up. Qualitative interviews with 16 women following completion of the program revealed the value of mindfulness in improving eating behaviour through increased self-awareness. This exploratory study supports the value of adding mindfulness to the more commonly utilised CBT-based programs for binge eating.

Notes

We are very grateful to all of the women who took part in the Mindful MEG program and contributed their time to the research project. Women who took part in the qualitative interviews contributed significant time to share their thoughts and experiences with us. Many thanks also to the Mindful MEG group facilitators, who were tireless in their efforts to provide a valuable group experience to participants, and who also contributed their time and energy to the research project. We are also grateful to colleagues who have read and given feedback on the research at various stages of the drafting process: Diane Mainwarring, Greg Murray, and Stephanie J. Brown.

The study was approved by the Swinburne University Human Research Ethics Committee (SUHREC Project 0607/021). Written informed consent was obtained from all participants. This publication was supported by the Victorian Government's Operational Infrastructure Support Program.