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ABSTRACT
Research demonstrates a positive effect of aerobic exercise on cognitive functioning in older adults. Unfortunately, aerobic exercise is often contraindicated for older adults due to cardiovascular and functional limitations. Low-intensity strengthening exercise may offer a practical alternative, but the neuropsychological benefits and potential neurophysiological mechanisms are less well understood. The current study evaluated the effects of a 10-week strengthening exercise intervention on cognitive functioning and EEG in a sample of 13 older adults with early dementia, and 9 normative controls. Results revealed beneficial effects of strengthening exercise on verbal memory coupled with frontal beta and delta power asymmetries and N200 amplitude asymmetry. Results point to increased cognitive efficiency following 10 weeks of strengthening exercise. The findings suggest it is feasible to conduct a strengthening intervention with early dementia patients, and to gather neuropsychological and neurophysiological data to evaluate outcomes. Strengthening exercise may serve as a useful alternative to aerobic exercise.
Acknowledgments
This study was funded in part by grants to faculty and students from the Internal Education Fund at Union College. We wish to thank the following health care staff and student research assistants who helped with implementation of the study, exercise intervention, and data collection and scoring: Dr Peter Engel, Kimberly Hinman, Bianca Jardin, Natasha Ludwig, Nicole Mattila, Joseph Nimon, and Stephen Romero. Earlier versions of this data were presented at the American Academy of Clinical Neuropsychology, Washington, DC (June 2011) and the International Congress of Behavioral Medicine, Washington, DC (March 2011).