An exploration of heart rate and perceived exertion differences between class and competition in freestyle-disco dance

ABSTRACT

Freestyle-disco is a relatively new and complex competitive dance style that, to our knowledge, has yet to be researched. Thus, the purpose of this research was to explore two fundamental physiological characteristics of exercise in relation to freestyle-disco as a starting-point for future research into the style. From this, the authors hope to better understand the processes and complexities involved in studying these particular dancers. This study investigated differences in heart rate (HR) and ratings of perceived exertion (RPE) between class and competition in freestyle-disco and slow dance. Five female dancers aged 12 to 16 years, from one freestyle-disco school volunteered to participate in the study. HR data were recorded using heart rate monitors at two classes and two competitions. RPE scores were collected after each competitive performance and each section of the class. No significant differences in HR or RPE were found for freestyle-disco or slow dance performance between class and competition. The methodological limitations that arose in this work means that these findings are merely speculative however they do provide initial insight to an under-researched dance style. As such, we hope this research will be a catalyst for further investigation to learn more about this exciting dance style.

KEYWORDS:

• Dance
• freestyle-disco
• heart rate
• perceived exertion
• dance class
• dance competition

Disclosure statement

No potential conflict of interest was reported by the authors.

Additional information

Notes on contributors

Sian Salmon

Sian Salmon is a current PhD candidate and MSc Dance Science and Education graduate from The University of Edinburgh and registered freestyle-disco dance teacher (IDTA).

Wendy Timmons

Wendy Timmons is Programme Director of the MSc Dance Science and Education at the University of Edinburgh and has extensive experience teaching professional dancers and teachers.

David H. Saunders

Dr Dave H. Saunders is the programme leader for the BSc Applied Sport Science degree in the ISPEHS at The University of Edinburgh.