DBT Self-Help Application for Mobile Devices

Abstract

DBT Self-Help is a mobile application serving as a companion to structured skills training in Dialectical Behavior Therapy (DBT). It is available for both Android and iOS and works on various mobile devices. This application affords users a private, easily portable way to access information and practice key DBT skill sets such as Core Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Although this app is affordable and contains a great deal of information, it can be difficult to navigate, especially for someone new to DBT concepts. The content is strong, but restructuring the presentation style would enhance clarity. This application is recommended for those already involved in a DBT-based program, and may be appropriate for those who wish to learn additional coping skills as an adjunct to other forms of treatment. Unfortunately, this app is not user-friendly enough to be easily followed by the average consumer wanting to learn new ways of managing uncomfortable emotions.

KEYWORDS:

• DBT
• mindfulness
• coping
• distress tolerance

Additional information

Notes on contributors

Micki Washburn

Micki Washburn, MA is an Adjunct Instructor and Danielle E. Parrish, PhD is an Assistant Professor at the Graduate College of Social Work at the University of Houston.