Your Healthiest Self: Wellness Toolkits

Abstract

The U. S. Department of Health and Human Services compiled a group of wellness toolkits to help find each person’s healthiest self. These toolkits highlight evidence-based tips for living well and improving health. The toolkits include interactive flip cards, checklists, and downloadable content to learn strategies for increasing wellness. The goal of these toolkits is to recognize the different bodies, minds, living situations, and people influencing the lives of the people in the United States and to provide ways in each area to positively impact overall health.

Keywords:

• Checklist
• delivery of health care
• environmental health
• family health
• family relations
• habits
• health diet
• mindfulness
• personal health
• resilience

Disclosure statement

No potential conflict of interest was reported by the author(s).

Additional information

Notes on contributors

Bethany Figg

Bethany Figg, DEd.T, MBA, MLIS, AHIP, C-TAGME ([email protected]) is the Director of Graduate Medical Education, Central Michigan University College of Medicine, 1000 Houghton Avenue, Saginaw, MI 48602.