Incorporating Yoga Into College Counseling

ABSTRACT

Yoga has become increasingly popular in the United States, and college counselors should be familiar with this practice due to its popularity among college students. This article provides a brief overview of yoga and research on its benefits for mental health concerns often experienced by college students. Additionally, it addresses methods of incorporating yoga into college counseling and offers a case example. A list of resources for college counselors is also included.

KEYWORDS:

• Yoga
• college counseling
• creativity
• alternative therapy
• mind-body practices
• wellness

Notes

1. Pseudonym used to protect client confidentiality.