Metabolic adaptations to endurance training and nutrition strategies influencing performance

ABSTRACT

Endurance performance is the result of optimal training targeting cardiovascular, metabolic, and peripheral muscular adaptations and is coupled to effective nutrition strategies via the use of macronutrient manipulations surrounding training and potential supplementation with ergogenic aids. It is important to note that training and nutrition may differ according to the individual needs of the athlete and can markedly impact the physiological response to training. Herein, we discuss various aspects of endurance training adaptations, nutritional strategies and their contributions to towards performance.

KEYWORDS:

• Exercise
• endurance training
• exercise metabolism
• nutrition
• exercise performance
• supplements

Disclosure statement

Conrad Earnest is a paid research consultant for Naturally Slim and Catapult Health of Dallas, TX.