Technology and physical activity motivation

Abstract

Technological devices have evolved into a popular social trend becoming a part of many people's daily life. As a result, technology devices are becoming more commonly used for different tasks and activities. The current study examined if wearing a Nike Fuelband (FB) SE increased physical activity (PA) motivation for an adult population. The research design included an 8-week, pre-/post-test intervention. The inclusion of the FB SE served as the research intervention. Participants (n = 42) included two convenient samples located in Colorado and Nebraska. Prior to study investigation, participants were trained how to use all the functions of the device, associated Nike+ Connect program, and given additional resources for reference. Participants completed the Exercise Motivation Inventory-2 before device training and post 8 weeks. Pre- and post-data were analysed using a paired t-test. The current study reports that significant differences were present among the measured constructs of affiliation, enjoyment, challenge, and positive health motivation. Participants who used the FB reported a significant increase in the motivation constructs of affiliation, enjoyment, challenge, and positive health motivation over an 8-week intervention. This study suggests that electronic activity-tracking devices can be valuable tools for behaviour change, aiding efforts to increase adult PA levels and decrease trends of obesity.

Keywords:

• motivation
• physical activity
• exercise

Additional information

Funding

This work was supported by the University of Nebraska Kearney Research Services Council – Collaborative Grant.