Feasibility of a wearable biosensor device to characterize exercise and sleep in neurology residents

ABSTRACT

Background

Research suggests optimizing sleep, exercise and work-life balance may improve resident physician burnout. Wearable biosensors may allow residents to detect and correct poor sleep and exercise habits before burnout develops. Our objectives were to evaluate the feasibility of a wearable biosensor to characterize exercise/sleep in neurology residents and examine its relationship to self-reported, validated survey measures. We also assessed the device’s impact on well-being and barriers to use.

Methods

This prospective cohort study evaluated the WHOOP Strap 2.0 in neurology residents. Participants completed regular online surveys, including self-reported hours of sleep/exercise, and validated sleep/exercise scales at 3-month intervals. Autonomic, exercise, and sleep measures were obtained from WHOOP. Changes were evaluated over time via linear regression. Survey and WHOOP metrics were compared using Pearson correlations.

Results

Sixteen (72.7%) of 22 eligible participants enrolled. Eleven (68.8%) met the minimum usage requirement (6+ months) and were classified as ‘consecutive wearers.’ Significant increases were found in sleep duration and exercise intensity. Moderate-to-low correlations were found between survey responses and WHOOP measures. Most (73%) participants reported a positive impact on well-being. Barriers to use included ‘Forgetting to wear’ (20%) and ‘not motivational’ (23.3%).

Conclusion

Wearable biosensors may be a feasible tool to evaluate sleep/exercise in residents.

KEYWORDS:

• Activity trackers
• wearables
• biosensors
• graduate medical education
• neurology
• resident wellness
• WHOOP

Declaration of interest

The authors have no relevant affiliations or financial involvement with any organization or entity with a financial interest in or financial conflict with the subject matter or materials discussed in the manuscript. This includes employment, consultancies, honoraria, stock ownership or options, expert testimony, grants or patents received or pending, or royalties.

Reviewer disclosures

Peer reviewers on this manuscript have no relevant financial or other relationships to disclose.

Author contributions statement

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Additional information

Funding

This research was funded by the Department of Neurology at Weill Cornell Medicine and philanthropic support of grateful patients of the Alzheimer’s Prevention Clinic, Weill Cornell Memory Disorders Program.