Abstract
To determine the effects of preparatory phase training on aerobic parameters, resting heart rate variability (HRV) and 5-km performance of high-level endurance runners and the relationship between the percentage change (% change) of resting HRV with the % change of aerobic parameters and 5-km performance. Six runners were assessed before and after seven weeks of training. The aerobic parameters were determined in an incremental test. The HRV was assessed by a heart rate monitor. Athletes performed a 5-km running test in a track. The analysis revealed ‘likely’ and ‘very likely’ improvements for velocity associated with maximal oxygen uptake (O2max) (20.0±1.0 km·h−1 to 21.2±0.6 km·h−1) and 5-km performance (18.0±0.4 km·h−1 to 18.9±0.7 km·h−1), respectively, as well as ‘likely’ decrease in high frequency (41.4±18.5 nu to 30.4±14.3 nu), and increase in low frequency (58.5±18.5 nu to 69.6±14.3 nu) band densities. The variation in the velocity associated with
O2max showed the highest correlation with 5-km performance (r=0.95). The % change in the square root of the mean sum of the squared differences between R–R intervals and standard deviation 1 were highly correlated with variation in 5-km performance (r=0.69 and 0.66). Changes in the velocity associated with
O2max and vagally mediated HRV were highly associated with 5-km running performance within the investigated team. These results have important implications because these parameters can be assessed longitudinally to monitor adaptation to training.
Acknowledgements
We thank Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES) for financial support. We also thank Ger-Ar Med Comércio de Produtos Médicos Ltda. for technical support.