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Abstract
Aim: To explore the effects of participating in recreational dance on the physical health and psychosocial outcomes of children and adolescents. Method: A systematic review of controlled studies of recreational dance activity involving 5–21-year-olds. Results: Fourteen studies were included in the review covering a wide range of dance styles, population groups and settings. Results point to a consistency of association across a range of different populations and settings that suggest that recreational dance can improve cardiovascular fitness and bone health of children and young people and can contribute to preventing or reducing obesity. There is also more limited evidence that suggests dance participation may improve self-concept and body image and reduce anxiety. Conclusions: There is some evidence to suggest that involvement in dance may have some positive outcomes on physical and psychosocial well-being. Further high-quality research is recommended.