Narratives of young women athletes’ experiences of emotional pain and self-compassion

Abstract

Self-compassion is a healthy way of relating to the self when experiencing emotional pain, personal failure and difficult life experiences. However, there is limited research to date in the area of self-compassion and sport even though recent investigation shows it might act as a potential buffer to painful emotions for athletes. The purpose of this study was to explore and present narratives of six young women athletes (15–24 years) from a variety of sports about their experiences of emotional pain and self-compassion. Each woman took part in two individual semi-structured interviews, one of which involved reflexive photography. They were asked to reflect on a difficult experience with a personal failure in sport, followed by discussions around the potential role of self-compassion in their experiences. The interviews, combined with reflexive photography, helped build rich narratives organised around the following themes: (1) Broken bodies, wilted spirits, (2) why couldn’t it have been someone else? (3) I should have, I could have, I would have and (4) fall down seven, stand up eight. Their narratives also suggested that while self-compassion can potentially be beneficial for athletes if developed and learned properly, concerns were expressed that being too self-compassionate may lead to mediocrity. Further research is needed on young women athletes’ difficult emotional experiences in sport, and more specifically on the role that self-compassion plays as both a potential facilitator and barrier to emotional health and performance success in sport.

Keywords:

• self-concept
• sport
• qualitative
• coping
• emotion

Acknowledgements

We would like to thank the women whose participation made this research possible. The first two authors made equal contributions in the writing of this paper.

Funding

This work was supported by the Social Sciences and Humanities Research Council of Canada [410–2007-2504].