Model Wrestlers in Freestyle Women's Wrestling

ABSTRACT.

The efficiency of the training process in freestyle women's wrestling is largely conditional on the athletes' fitness and the model of their condition at various stages of long-term training. One of the most important components of female athletes' training is modeling their condition and the correction of the basic parameters of the training process based on the data of complex control. Development of the given “wrestler model” in freestyle women's wrestling is based on long-term research; it includes characteristics that reflect the state of various systems of the female athlete's body: the cardiorespiratory system (CRS), the neuromuscular system (NMS), and the central nervous system (CNS). “Weak” training links of athletes under review were discovered on the basis of research results. Methods of improvement were suggested.

Keywords::

• “wrestler model”
• performance
• cardiovascular system
• blood lactate concentration
• central nervous system
• aerobic and anaerobic capacity