Toward a Science of Mood Regulation

Abstract

Mood is distinguished from emotion, and mood regulation is distinguished from coping. A model of mood regulation is presented which draws on principles of control theory, which distinguishes between maximizing pleasure and minimizing psychic pain, and which emphasizes individual differences in several component subprocesses. A preliminary taxonomy of strategies and behaviors for remediating unpleasant affect is presented. Important topics for future research are discussed, including the assessment of successfulness of mood-regulation strategies, affective specificity in strategies (e.g., what works for anger might not work so well for sadness), and person specificity in strategies (e.g., socializing or helping others may be more effective strategies for extraverts than introverts). The relationship of mood regulation to overall life satisfaction and global happiness is discussed.