Effect of nutrition and physical activity on bone health of children and young adults

Abstract

The development and maturation of the skeletal system starts in utero. The bone-growth process starts with the addition of cells; these cells grow and incorporate materials that increase bone strength. During puberty, this process is accelerated to the degree that approximately 25% of the total bone mass is accumulated. Failure to meet the increased demand for bone-building materials during an accelerated growth period may increase fracture tendency. The greater is the bone mass at the start of puberty; the better is the final outcome at full maturity. This is in accordance with the tracking theory (keeping bone growth along a steady percentile). Nutrition and physical activity will facilitate bone accumulation from an early age. Therefore, a program for bone health that includes physical activity and nutrition should be introduced early in the prepubertal age. There are differences in the timing and rate of bone-mass accumulation of different parts of the skeleton so that measurement of one bone may not represent the whole skeleton. In addition, bone measurements using different devices cannot be compared. Therefore, until a universal standard is reached, repeated measurements of one individual should be done using the same apparatus. The choice of the apparatus should be made so that the relevant part of the skeleton is measured. Repeated measurements of bone may detect bone mass loss much earlier than the osteoporosis line is reached. This suggests that a dynamic measure of bone growth rate similar to height velocity should be adopted, since both parameters in an optimal setting follow a steady percentile and falling of the percentile in both parameters needs an etiological diagnosis.

Keywords::

• bone density
• bone mass
• children
• nutrition
• osteoporosis
• physical activity