Evaluation of bone, nutrition, and physical function in Shorinji Kempo athletes

Abstract

The objectives of this study were to reveal the proportion of Shorinji Kempo athletes who had suffered fractures related to sports activities, and to evaluate bone mass, bone turnover, nutritional status, and physical function in these athletes. A medical examination was carried out for 16 Shorinji Kempo collegiate athletes. Seven athletes (43.8%) had experienced a sports-related traumatic fracture during Shorinji Kempo practice. Four athletes (25.0%) had a lower speed of sound (% young adult mean < 100%), and five athletes (31.3%) had higher levels of urinary cross-linked N-terminal telopeptides of type 1 collagen (a bone turnover marker) than the age-adjusted standard values. All the athletes had a lower daily calcium intake than the adequate intake, 12 (75.0%) had a lower daily vitamin D intake, and 15 (93.8%) had a lower daily vitamin K intake. Significant positive correlations were found between the vertical jump height, and the daily energy, and protein intakes. Results suggest that fractures are a common injury in Shorinji Kempo athletes, and that some Shorinji Kempo athletes need to improve their bone mass, bone metabolism, and nutritional status in order to strengthen bone and improve physical function.

Keywords:

• medical checkup
• Shorinji Kempo
• fracture
• nutrition
• physical function

Background

Shorinji Kempo derives its philosophy from ancient Buddhism, and its basic techniques from old Chinese martial arts. Shorinji Kempo was established in Japan in 1947 by Doshin So as a system for self-improvement and training based on Shaolin kung fu. The training methods are based on the philosophical principles that “spirit and body are not separable,” and of “train both body and spirit.” Following from this, Shorinji Kempo has been known to have the three benefits of “self-defense and training,” “mental training,” and “promoting health.”

Shorinji Kempo has many skills in its set of defense techniques, but the demonstration known as “embu,” is the most common. It is usually performed bare-handed and bare-footed, by two persons called “kumi-embu.” During the embu, first one person attacks while the other defends, and then the roles are reversed, and the technique is immediately repeated.

There are two classes of techniques in Shorinji Kempo activities, called the “Goho” and the “Juho.” The Goho techniques are generally considered to be the ‘hard’ techniques within Shorinji Kempo. Goho techniques involve the use of body movement to avoid an attack, blocks to deflect a punch or kick, and counter strikes to prevent further attacks. The blocks do not meet the force of the attack with force but instead, deflect the blow, or are used as a cover to protect the body. Conversely, the Juho techniques use movement to unbalance the attacker, and to take advantage of the momentum of the attack, and they are considered to be the ‘soft’ techniques within Shorinji Kempo. Juho techniques are applied when a person is grasped or pinned by an attacker, and consist of throws, locks and pins, and elusive moves. Scoring of both Goho and Juho takes into consideration attack, and also, defensive gestures, and counterattack. Attitude and manner are also very important and are taken into consideration when scoring.

Shorinji Kempo is practiced at 2900 “doin” (practice locations) and branches in 33 countries worldwide. Given that lacerations, contusions, concussions, facial fractures, fractures, and limb dislocations are common injuries among Karate athletes,¹ the incidence of fractures among Shorinji Kempo athletes is expected to be high as well.

Calcium, vitamin D, and vitamin K are important elements in the maintenance of bone health.² Vitamin K insufficiency leads to a deterioration of bone quality, resulting in an increased risk of fractures.^3,4 Vitamin D insufficiency stimulates the secretion of parathyroid hormone, resulting in increased bone resorption and subsequent bone loss.^5–7 Therefore, nutritional management (ie, ensuring adequate calcium, vitamin D, and vitamin K intakes) should play an important role in strengthening bone in athletes.

Physical function may be an important factor in avoiding poor performance and resulting injury in athletes. Vitamin D is known to play an important role in improving athletic performance in vitamin D-deficient athletes.⁸ It may be that physical function and vitamin D, and the evaluations of these, play a role in the reduction of sports-related injuries in athletes.

Very few reports have addressed injuries, including fractures, in Shorinji Kempo athletes. Furthermore, the strategy for prevention of fractures in Shorinji Kempo athletes remains to be established. The objectives of this study were to reveal the proportion of Shorinji Kempo athletes who had suffered fractures related to sports activities, and to evaluate bone mass, bone turnover, nutritional status, and physical function in these athletes.

Subjects and methods

Subjects

Shorinji Kempo athletes who belonged to the Shorinji Kempo club of Keio University (Kanagawa, Japan) were studied. A medical checkup was carried out to investigate the proportion of athletes who had suffered fractures related to sports activities, and to evaluate the bone mass, bone turnover, nutritional status, and physical function of the athletes. All the examinations were performed at Hiyoshi Medical clinic (Kanagawa, Japan) in February 2010. This study was conducted according to the guidelines laid down in the Declaration of Helsinki, and the study protocol was approved by the ethics committee of the Graduate School of Health Management, Keio University (Kanagawa, Japan). Written informed consent was obtained from all the participants.

Anthropometry and history of injuries

Height and body weight were measured, and the body mass index was calculated. Questionnaires were used to obtain information pertaining to the history of sports activities, and sports-related fractures.

Bone mass

A quantitative ultrasound (QUS) (CM-200; Furuno Electric Co, Ltd, Hyogo, Japan) was used to evaluate bone mass at the right calcaneus. QUS is a noninvasive, convenient method for evaluating bone, that provides information not only about the bone density, but also about bone architecture and elasticity.⁹ The speed of sound (SOS) as determined by QUS, was measured as an index of bone mass; and the percentage of the young adult mean (%YAM) of SOS, was used for the analyses. Because no data existed for athletes < 20 years old regarding the Z scores of SOS, we adopted the %YAM as a T score, separately for males and females.

Bone turnover

Bone turnover was evaluated by measuring urinary levels of cross-linked N-terminal telopeptides of type 1 collagen (NTX). Urine samples were collected in the morning, and urinary NTX levels were quantified using an enzyme-linked immunosorbent assay (MOS-19; Mochida Pharmaceutical, Tokyo, Japan) using a specific monoclonal antibody.

Although the normal range of urinary NTX levels has been reportedly to be 9.3–54.3 nM BCE/mM Cr in premenopausal healthy Japanese women,¹⁰ standard urinary NTX levels for young athletes have not been established. A maturation-related reduction in urinary NTX levels has been reported with a steady state obtained after 18–20 years of age.¹¹ Based on our previous study,¹¹ the standard values for urinary NTX in athletes were determined using the following formula that accounts for age:

$\text{NTX}=5718.728-810.215\times \text{age}+38.585\times {\text{age}}^2-0.611\times {\text{age}}^3({\text{r}}^2=0.824).$(1)

Physical function

Flexibility was evaluated using a bend and reach-performance test. Subjects were instructed to reach ahead as far as possible by bending the trunk and hip joints, while sitting on the floor with their knee joints extended. The distance that the subjects were able to reach was measured using a specific device (T-151; Toei Light Co, Saitama, Japan).

Body balance was evaluated by measuring the unipedal-standing time. Subjects stood on one leg for as long as possible with their eyes closed, keeping both arms close to their waist, and without use of an assistive device. This test was ended when the stance of the foot shifted, when the lifted foot touched the floor, when the subject’s arms moved from the waist, or once 120 sec had elapsed.

Muscle strength was evaluated by measuring the isometric extension and flexion strength of the right-knee joint, using a hand-held dynamometer (μTas F-100; Anima Co, Tokyo, Japan). Measurements were taken while subjects assumed a sitting position, with the knee and hip joints flexed 90°, and a prone position with the knee joint flexed 90°.

Muscle power was evaluated by measuring the height of a vertical jump, and the rising-from-chair time. The vertical jump height was measured using a specific device (T-2290; Toei Light Co), while subjects were instructed to jump straight up as high as possible without any arm support; the chair-rising time was measured using a stopwatch,^12,13 and was the time required for subjects to stand up from a chair (45 cm in height) ten times as quickly as possible, without the use of arms.

All of these physical function parameters were measured twice. The higher of the two results of the bend and reach distance, unipedal-standing time, isometric extension and flexion strength, and vertical jump height; and the lower results of the chair-rising time were adopted.

Nutritional assessment

A food frequency questionnaire for the prevention and management of osteoporosis developed by Uenishi et al,¹⁴ was used to evaluate nutritional status. The daily intakes of energy, protein, calcium, vitamin D, and vitamin K were assessed. According to the dietary reference intakes in Japan,¹⁵ the recommended daily allowance (RDA) of protein is 50 g/day for women over the ages of 18 years, and 60 g/day for men over the ages of 12 years. According to the Japanese guidelines for the prevention and treatment of osteoporosis,² the adequate intakes (AIs) of calcium, vitamin D and vitamin K are 800 mg/day, 10–20 μg/day, and 250–350 μg/day, respectively.

Statistical analysis

Data comparisons between male and female athletes were performed using the unpaired t-test. The proportion of athletes whose %YAM of SOS was lower than 100, or whose urinary NTX level was higher than the standard values, was assessed. The proportion of athletes whose nutritional intakes were lower than the RDA or AI was assessed. %YAM (T score) of SOS was compared between athletes with normal and higher levels of urinary NTX using the Mann–Whitney U test. Correlations among the %YAM of SOS, physical function, and nutritional status were examined by calculating the Pearson’s correlation coefficient. Data were expressed as the means ± standard deviation (SD). A significance level of P < 0.05 was used for all the comparisons. All statistical analyses were performed using PASW Statistics (version 18.0; SPSS Inc, Chicago, IL) on a Windows computer.

Results

Characteristics of study subjects

Sixteen Shorinji Kempo collegiate athletes participated in the medical checkup. They were elite Japanese athletes who practice 4–6 days per week, and who participate in Shorinji Kempo competitions three times a year. Table 1 shows the characteristics of the study subjects.

Table 1 Characteristics of study subjects

	All (n = 16)	Male (n = 12)	Female (n = 4)	P value
Age (years)	20.5 ± 1.1	21.1 ± 1.1	20.3 ± 0.8	NS
Height (cm)	165.4 ± 9.9	170.1 ± 6.0	151.5 ± 4.0	<0.001
Body weight (kg)	57.6 ± 9.3	61.3 ± 7.5	46.3 ± 2.4	<0.01
Body mass index (kg/m^2)	20.9 ± 1.7	21.2 ± 1.9	20.2 ± 1.0	NS
Weight-bearing sports experience (yes/no)	13/3	10/2	3/1
Elementary school (yes/no)	6/10	5/7	1/3
Junior high school (yes/no)	11/5	8/4	3/1
High school (yes/no)	9/7	6/6	3/1
Shorinji Kempo experience (years)	3.0 ± 2.1	3.4 ± 2.3	1.8 ± 1.0	NS

Notes: Data were expressed as the means ± SD. Data comparisons between male and female athletes were performed using the unpaired t-test.

Abbreviation: NS, not significant.

Fractures related to Shorinji Kempo activity

Table 2 shows bone fractures related to Shorinji Kempo activity. Seven athletes (43.8%) had a history of a fracture related to Shorinji Kempo activity. The sites of fracture were the finger (n = 2), toe (n = 2), ribs (n = 2), and tibia (n = 1).

Table 2 Fractures related to Shorinji Kempo activity

	All (n = 16)	Male (n = 12)	Female (n = 4)
History of traumatic fracture related Shorinji Kempo activity (yes/no)	7/9	5/7	2/2
Finger	2	2	0
Toe	2	1	1
Rib	2	2	0
Tibia	1	0	1

SOS and urinary NTX

Table 3 summarizes the SOS and urinary NTX measurements. The mean SOS was 1547.3 m/sec, which corresponded to 105.3% of the YAM. The mean urinary NTX level was 82.7 nM BCE/mM Cr. Five athletes (31.3%) had higher levels of urinary NTX than the age-adjusted standard values, which were calculated using the formula shown above. The %YAM of SOS in the athletes with higher levels of urinary NTX was significantly lower than in those with normal levels (93.2% ± 22.6% versus 110.8% ± 11.4%, respectively, P < 0.05) (Figure 1).

Figure 1 %YAM of SOS and urinary NTX.

Abbreviations: YAM, young adult mean; SOS, speed of sound; NTX, cross-linked N-terminal telopeptides of type 1 collagen.

Table 3 SOS and urinary NTX

	All (n = 16)	Male (n = 12)	Female (n = 4)	P value
SOS (m/sec)	1547.3 ± 31.4	1537.5 ± 27.6	1576.8 ± 24.0	<0.05
%YAM (T score)	105.3 ± 17.2	99.9 ± 15.0	121.5 ± 6.7	<0.05
Urinary NTX (mM BCE/mM Cr)	82.7 ± 59.1	93.8 ± 64.9	49.4 ± 6.7	<0.05

Notes: Data were expressed as the means ± SD. Data comparisons between male and female athletes were performed using the unpaired t-test.

Abbreviations: SOS, speed of sound; NTX, cross-linked N-terminal telopeptides of type 1 collagen; YAM, young adult mean.

Physical function

Table 4 summarizes the results of the tests of physical function. The mean bend-reach distance was 39.6 cm, and the mean unipedal-standing time was 61.2 sec. The mean measures of isometric-knee extensor and flexor muscle strength were 0.65 kg/body weight and 0.25 kg/body weight, respectively. The mean vertical jump height was 43.7 cm, and the mean chair-rising time was 9.93 sec.

Table 4 Physical function

	All (n = 16)	Male (n = 12)	Female (n = 4)	P value
Bend reach distance (cm)	39.6 ± 11.0	39.5 ± 10.5	39.8 ± 15.5	NS
Unipedal standing time (sec)	61.2 ± 37.8	58.8 ± 35.7	68.7 ± 48.8	NS
Muscle strength (kg/body weight)
Knee extensor	0.65 ± 0.11	0.64 ± 0.11	0.60 ± 0.15	NS
Knee flexor	0.25 ± 0.06	0.25 ± 0.06	0.23 ± 0.05	NS
Jump height (cm)	43.7 ± 9.0	47.3 ± 7.2	33.8 ± 5.1	<0.01
Chair rising time (sec)	9.93 ± 1.84	9.9 ± 1.9	10.2 ± 1.9	NS

Notes: Data were expressed as the means ± SD. Data comparisons between male and female athletes were performed using the unpaired t-test.

Abbreviation: NS, not significant.

Nutritional status

Table 5 shows the daily energy and nutritional intakes. The mean daily energy intake was 1892.4 kcal. The mean daily intakes of protein, calcium, vitamin D, and vitamin K were 78.0 g, 391.1 mg, 7.8 μg, and 149.5 μg, respectively.

Table 5 Daily energy and nutritional intakes

	All (n = 16)	Male (n = 12)	Female (n = 4)	P value
Energy (kcal)	1892.4 ± 429.0	2021.4 ± 344.7	1505.3 ± 466.8	<0.05
Protein (g)	78.0 ± 21.0	82.9 ± 18.9	63.3 ± 22.3	NS
Calcium (mg)	391.1 ± 161.3	400.3 ± 166.0	363.8 ± 166.4	NS
Vitamin D (mcg)	7.8 ± 3.1	8.2 ± 3.3	6.5 ± 2.3	NS
Vitamin K (mcg)	149.5 ± 105.3	155.7 ± 112.5	131.0 ± 91.9	NS

Notes: Data were expressed as the means ± SD. Data comparisons between male and female athletes were performed using the unpaired t-test. The RDA of protein is 50 g/day for women over 18 years old, and 60 g/day for men over 12 years old. The AIs of calcium, vitamin D, and vitamin K are 800 mg/day, 10–20 μg/day, and 250–350 μg/day, respectively.

Abbreviations: NS, not significant; RDA, recommended daily allowance; AIs, adequate intakes.

Of the 16 athletes, four (25%) had a lower daily protein intake than the RDA (60 g/day for males, and 50 g/day for females). All the athletes had a lower daily calcium intake than the AI (800 mg/day). Twelve athletes (75.0%) had a lower daily vitamin D intake than the AI (10–20 μg/day). Fifteen athletes (93.8%) had a lower daily vitamin K intake than the AI (250–300 μg/day).

Correlations among the %YAM of the SOS, physical function, and nutritional status

No significant correlations were found between the %YAM (T score) of the SOS and the physical function parameters, nor between the %YAM of the SOS and the daily energy, calcium, vitamin D, and vitamin K intakes. However, significant positive correlations were found between the vertical jump height, and the daily energy and protein intakes (r = 0.570, P < 0.05; and r = 0.520, P < 0.05, respectively) (Figure 2). Notwithstanding these significant correlations, no significant correlations were found between the physical function parameters and the daily energy, calcium, vitamin D, and vitamin K intakes.

Figure 2 Correlations between vertical jump height and energy and protein intakes.

Note: Significant positive correlations were found between vertical jump height, and daily energy and protein intakes (r = 0.570, P = 0.0026 and r = 0.520, P = 0.047, respectively) by the Pearson’s correlation coefficient.

Discussion

The present study revealed that as many as 43.8% of the Shorinji Kempo athletes had a history of a fracture during Shorinji Kempo practice, and that some Shorinji Kempo athletes had a low SOS, higher levels of urinary NTX, and lower daily calcium, vitamin D, and vitamin K intakes. These results suggest that fractures are common among Shorinji Kempo athletes, and that some Shorinji Kempo athletes need to improve their bone mass, bone metabolism, and nutritional status in order to strengthen bone and improve physical function.

Bone mineral density measured by dual-energy X-ray absorptiometry (DXA) remains the optimal method for evaluating bone mass. QUS is a more recently developed noninvasive method to study bone density and structure in-vivo. A linear regression has been reported between the QUS parameters of the calcaneus, and the bone mineral density of the lumbar spine (r = 0.486) and hip (r = 0.501), as measured using DXA.¹⁶ It has further been shown that QUS parameters can predict the risk of development of hip, wrist, and total nonvertebral fractures, for up to 10 years.¹⁷ Indeed, it may be possible to better account for structural changes of the bone by means of QUS, than by the conventional DXA method.¹⁸ Because QUS is a noninvasive, and convenient method for evaluating bone, we utilized this method in our medical assessment of young athletes.

Shorinji Kempo is a combat sport, with contusive movements at its very core. Therefore, injuries and fractures are predictactable. In the present study, of sixteen athletes, seven (43.8%) had a history of a fracture related to a Shorinji Kempo activity. Critchley et al.¹ previously reported the injury rates in 1273 Shotokan Karate athletes. In that study, 160 injuries were recorded in 1770 bouts, giving an incidence of one injury in 11 bouts, or 0.09 injuries per bout, and 0.13 injuries per competitor. Five (3.1%) face fractures and five (3.1%) limb fractures or dislocations were observed. The incidence of fractures was considered to be high in Shorinji Kempo athletes.

This high incidence might be attributable to the natural course of accidents during the practice. However, a meta-analysis study has shown that there is an association between low bone density and fractures, in children.¹⁹ Several studies have reported that fractures occurring during youth might be associated with a reduction in bone gain during puberty, and it might be associated with subsequent low-peak bone mass,²⁰ genetic factors,²¹ and physical inactivity, and muscle, loss secondary to fractures.²² It is likely that the greater bone strength (mainly determined by bone mass) is, the lower is the incidence of fractures during practice. Thus, maintenance of bone mass is important to sustain bone health in Shorinji Kempo athletes, who are prone to developing fractures during practice.

In the present study, the %YAM of the SOS in athletes with elevated levels of urinary NTX was significantly lower than in athletes with normal levels of urinary NTX; because of this, high bone turnover might have contributed to the low bone mass. Consequently, countermeasures to low bone mass and high bone turnover are needed for Shorinji Kempo athletes who have experienced fractures during their youth.

Positive correlations were found between one of the indices of muscle power, the vertical-jump height, and the daily energy and protein intakes. Protein plays an important role in the recovery of muscle damage arising from training, as well as from muscle fiber hypertrophy,²³ and consequently contributes to an improvement in physical performance.^24,25 Our results support the suggestion that protein intake may be correlated with physical function. Of the 16 athletes, four (25%) had a lower daily protein intake than the RDA; these athletes should improve their daily protein intake in order to improve their physical function.

In our study, the mean daily intake of protein was 78.0 g, which exceeds the RDA of protein (50–60 g/day), according to Japanese dietary standards.¹⁵ However, it is recommended that strength- or speed-building athletes take in 1.2–1.7 g of protein per kg body weight per day,²⁶ or, given that the mean body weight of subjects was 57.6 kg, 69.1–97.9 g of protein per day. Thus, the actual protein intake of our subjects was within the standard range. It is likely that an increased daily intake of protein may play a role in improving physical performance. There are five levels of “dan” [1st dan (Jun-kenshi), 2nd dan (Sho-kenshi), 3rd dan (Chu-kenshi), 4th dan (Sei-kenshi), and 5th dan (Dai-kenshi)] to be achieved in Shorinji Kempo. Each level of dan has requirements for body and spiritual training that must be attained in order to advance to the next level, but none of these involve weight, and there was no need for weight control in these athletes. Conversely, it is likely that an increased daily intake of protein may play a role in mastery of level skills in Shorinji Kempo athletes.

Athletes’ daily intakes of calcium, vitamin D, and vitamin K were lower than the recommended AIs (in 100%, 75.0%, and 93.8% of cases, respectively), thus nutritional status related to these key bone and physical function nutrients was poor in most of the Shorinji Kempo athletes. A meta-analysis has previously shown that youth is an important period for gaining bone mass through the ingestion of calcium.²⁷ It has also been shown that Vitamin D deficiency results in hyperparathyroidism and subsequent loss of bone from increased bone resorption.^5–7

Conversely, vitamin D and calcium supplementation has been demonstrated to reduce the risk of stress fractures in female Navy recruits.²⁸ In one study, vitamin D also played an important role in improving athletic performance in vitamin D-deficient athletes.⁸ Vitamin K has also been shown to improve bone quality and to reduce the risk of fractures.²⁹ Thus, calcium, vitamin D, and vitamin K play an important role in gaining bone mass and possibly in preventing fractures in athletes. Following from this, some of the Shorinji Kempo athletes needed to improve their bone mass, bone metabolism, and nutritional status to strengthen bone and improve physical function.

There are notable limitations in the present study. First, a control group was not included in the present study, despite the fact that standards for the evaluated physical functions have not been established in young athletes and nonathletes. Second, although we recruited all members of the Shorinji Kempo club of Keio University, the sample size was small and may have affected correlations among the %YAM (T score) of SOS, physical function, and nutritional status. Third, bone mass was evaluated using a QUS device, as opposed to the conventional measurement by DXA. The bone mineral density of the lumbar spine and hip continues to be important in anticipating fracture risk, even though a linear regression has been reported between QUS parameters of the calcaneus, and the bone mineral density of the lumbar spine and hip as measured by DXA.¹⁶ Thus, further studies with a large number of subjects including a control group are needed to confirm our results.

Conclusion

A medical checkup was carried out for Shorinji Kempo college athletes to investigate the proportion of athletes who had suffered fractures during practice, and to evaluate bone mass, bone turnover, nutritional status, and physical function. The results of the medical examinations suggest that fractures are a common injury among Shorinji Kempo athletes, and some Shorinji Kempo athletes should improve their bone mass, bone metabolism, and nutritional status in order to strengthen bone and improve their physical function.

Acknowledgments

We would like to thank Dr Kazuhiro Uenishi of the Laboratory of Physiological Nutrition, Kagawa Nutrition University (Saitama, Japan) for evaluating nutritional status. We would also like to thank the students of the Graduate School of Health Management, Keio University (Kanagawa, Japan), and the nurses in the Hiyoshi Medical Clinic (Kanagawa, Japan), for providing assistance during the medical examinations.

Disclosure

The authors report no financial or other conflicts of interest in this work.