Ergogenic Effect of a Traditional Natural Powder: Ghavoot

ABSTRACT

Ghavoot is a traditional natural energizer in Iran. It is a mixture of different plant seeds that is traditionally used for its energogenic, analgesic, anti-inflammatory, and anti-anxiety properties. Nevertheless, its ergogenic effect has never been studied. Twenty two healthy male students were randomly assigned to the experimental (n = 11) and control (n = 11) groups. Participants in the experimental group received ghavoot (34 g/dl) dissolved in 400 ml milk and the control group received 400 ml milk after 8 hr of fasting at 8 am on three days. Pretest measurements were taken one day before the supplementation and posttest carried out 1 hr after the last drink. The participants performed handgrip force, standing vertical jump, pull-up test, and 60-m speed tests. ANCOVA was carried out to find any differences between the two groups. In the experimental group, we found significant improvements in the handgrip force (p < 0.01), vertical jump (p < 0.001), pull-up test (p < 0.001), and 60-m speed test (p < 0.001). The effects of caffeine, antioxidants, and unsaturated fatty acids were previously investigated, but no supporting evidence is in accordance with our findings to prove the ergogenic effect of each component. However, the synergistic effect of the natural chemicals is expected to be responsible.

KEYWORDS. :

• exercise performance
• ghavoot
• ghovatoo muscular strength test