Physical Activity and Psychological Benefits

References

• Dishman RK: Medical psychology in exercise and sport. Med Clin North Am 1985; 69(1): 123–143
   PubMed Web of Science ®Google Scholar
• Dishman RK: Mental health, in Seefeldt V (ed): Physical Activity and Weil-Being. Reston, VA, American Alliance for Health, Physical Education, Recreation, and Dance, 1986, pp 303–341
   Google Scholar
• Morgan WP, Goldston SE (eds): Exercise and Mental Health. Washington, DC, Hemisphere Publishing Corp, 1987
   Google Scholar
• Sonstroem RJ: Exercise and self-esteem, in Terjung RL (ed): Exercise and Sport Sciences Reviews. Lexington, MA, D.C. Heath and Co, 1984, vol 12, pp 123–155
   Google Scholar
• Bahrke MS, Morgan WP: Anxiety reduction following exercise and meditation. Cognitive Ther Res 1978; 2(3): 323–333
   Web of Science ®Google Scholar
• Berger BG: Running away from anxiety and depression: a female as well as male race, in Sachs ML, Buffone GW (eds): Running as Therapy: An Integrated Approach. Lincoln, NE, University of Nebraska Press, 1984, pp 138–171
   Google Scholar
• Blumenthal JA, Williams RS, Needels TL, et al: Psychological changes accompany aerobic exercise in healthy middle-aged adults. Psychosom Med 1982; 44(6): 529–536
   PubMed Web of Science ®Google Scholar
• Raglin JS, Morgan WP: Influence of exercise and quiet rest on state anxiety and blood pressure. Med Sci Sports Exerc 1987; 19(5): 456–463
   PubMed Web of Science ®Google Scholar
• Wilson VE, Berger BG, Bird EI: Effects of running and of an exercise class on anxiety. Percept Mot Skills 1981; 53(2): 472–474
   PubMed Web of Science ®Google Scholar
• Powell KE: Habitual exercise and public health: an epidemiological view, in Dishman RK (ed): Exercise Adherence: Its Impact on Public Health. Champaign, IL, Human Kinetics Books, 1988, pp 15–39
   Google Scholar
• Powell KE, Spain KG, Christenson GM, et al: The status of the 1990 objectives for physical fitness and exercise. Public Health Rep 1986; 101(1): 15–21
   PubMed Web of Science ®Google Scholar
• Seefeldt V (ed): Physical Activity and Well-being. Reston, VA, American Alliance for Health, Physical Education, Recreation, and Dance, 1986
   Google Scholar
• Brown DR: Exercise, fitness, and mental health, in Bouchard C, Shephard RJ, Stephens T, et al (eds): Exercise, Fitness, and Health: A Consensus of Current Knowledge. Champaign, IL, Human Kinetics Books, 1990, pp 607–626
   Google Scholar
• Greist JH, Klein MH, Eischens RR, et al: Running through your mind. J Psychosom Res 1978; 22(4): 259–294
   PubMed Web of Science ®Google Scholar
• Farmer ME, Locke BZ, Mościcki EK, et al: Physical activity and depressive symptoms: the NHANES I Epidemiologic Follow-up Study. Am J Epidemiol 1988; 128(6): 1340–1351
   PubMed Web of Science ®Google Scholar
• Dunn AL, Dishman RK: Exercise and the neurobiology of depression. Exerc Sport Sci Rev 1991; 19: 41–98
   PubMedGoogle Scholar
• Martinsen EW: Interaction of exercise and medication in the psychiatric patient, in Morgan WR Goldston SE (eds): Exercise and Mental Health. Washington, DC, Hemisphere Publishing Corp, 1987, pp 85–95
   Google Scholar
• North TC, McCullagh R Tran ZV: Effect of exercise on depression. Exerc Sport Sci Rev 1990; 18: 379–415
   PubMedGoogle Scholar
• Doyne EJ, Ossip-Klein DJ, Bowman ED, et al: Running versus weight lifting in the treatment of depression. J Consult Clin Psychol 1987; 55(5): 748–754
   PubMed Web of Science ®Google Scholar
• Martinsen EW, Hoffart A, Solberg O: Comparing aerobic with nonaerobic forms of exercise in the treatment of clinical depression: a randomized trial. Compr Psychiatry 1989; 30(4): 324–331
   PubMed Web of Science ®Google Scholar
• Martinsen EW: Benefits of exercise for the treatment of depression. Sports Med 1990; 9(6): 380–389
   PubMed Web of Science ®Google Scholar
• Berger BG, Owen DR: Mood alteration with swimming— swimmers really do “feel better.” Psychosom Med 1983; 45(5): 425–433
   PubMed Web of Science ®Google Scholar
• Tucker LA: Effect of weight-training program on the self-concepts of college males. Percept Mot Skills 1982; 54: 1055–1061
   Web of Science ®Google Scholar
• Hicker LA: Physical attractiveness, somatotype, and the male personality: a dynamic interactional perspective. J Clin Psychol 1984; 40(5): 1226–1234
   Web of Science ®Google Scholar
• Berger BG, Owen DR: Stress reduction and mood enhancement in four exercise modes: swimming, body conditioning, hatha yoga, and fencing. Res Q Exerc Sports 1988; 59: 148–159
   Web of Science ®Google Scholar
• Morgan WP: Anxiety reduction following acute physical activity. Psychiatry Ann 1979; 9(3): 141–147
   Web of Science ®Google Scholar
• Morgan WP: Test of champions: the iceberg profile. Psychol Today 1980; 14(2): 92–93, 97–99, 102, 108
   Google Scholar
• Dishman RK: Determinants of participation in physical activity, in Bouchard C, Shephard RJ, Stephens T, et al (eds): Exercise, Fitness, and Health: A Consensus of Current Knowledge. Champaign, IL, Human Kinetics Books, 1990, pp 75–101
   Google Scholar
• Netz Y, Tenenbaum G, Sagiv M: Pattern of psychological fitness as related to pattern of physical fitness among older adults. Percept Mot Skills 1988; 67(2): 647–655
   PubMed Web of Science ®Google Scholar
• Shephard R, Volle M, Lavallee H, et al: Required physical activity and academic grades: a controlled study. A study conducted for the Canadian Sport and Physical Education Authorities, 1989
   Google Scholar
• Cox T, Gotts G, Boot N, et al: Physical exercise, employee fitness and the management of health at work. Work and Stress 1988; 2: 71–77
   Web of Science ®Google Scholar
• Rosenfeld O, Tenenbaum G, Ruskin H, et al: The effect of physical training on objective and subjective measures of productivity and efficiency in industry. Ergonomics 1989; 32(8): 1019–1028
   Web of Science ®Google Scholar
• Petruzzello SJ, Landers DM, Hatfield BD, et al: A meta-analysis on the anxiety-reducing effects of acute and chronic exercise. Outcomes and mechanisms. Sports Med 1991; 11(3): 143–182
   PubMed Web of Science ®Google Scholar
• Crews DJ, Landers DM: A meta-analytic review of aerobic fitness and reactivity to psychosocial stressors. Med Sci Sports Exerc 1987; 19(5 suppl): S114–S120
   PubMed Web of Science ®Google Scholar
• Stephens T: Physical activity and mental health in the United States and Canada: evidence from four population surveys. PrevMed 1988; 17(1): 35–47
   PubMed Web of Science ®Google Scholar
• Berger BG: Stress reduction following swimming, in Morgan WR Goldston SE (eds): Exercise and Mental Health. Washington, DC, Hemisphere Publishing Corp, 1987, pp 139–143
   Google Scholar
• Wankel LM, Kreisel PSJ: Factors underlying enjoyment of youth sports: sport and age group comparisons. J Sport Psychol 1985; 7(1): 51–64
   Web of Science ®Google Scholar
• deVries HA; Tranquilizer effect of exercise: a critical review. Phys Sportsmed 1981; 9(11): 46–55
   PubMedGoogle Scholar
• Berger BG: Use of jogging and swimming as stress reduction techniques, in Humphrey JH (ed): Current Selected Research in Human Stress. New York City, AMS Press, 1986, vol 1, pp 169–190
   Google Scholar
• Mandell AJ: The second second wind. Psychiatr Ann 1978; 9(3): 57–69
   Google Scholar