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departments: nutrition and fitness

Fluid Facts

What, When and How Much to Drink

Pages 33-36 | Published online: 18 Dec 2017

References

  • Food and Nutrition Board, National Research Council. Recommended Dietary Allowances, ed 10. Washington, DC, National Academy Press, 1989, p 249
  • Colton T, Gosselin RE, Smith RP: The tolerance of coffee drinkers to caffeine. Clin Pharmacol Ther 1968; 9(1): 31–39
  • Gisolfi CV, Duchman SM: Guidelines for optimal replacement beverages for different athletic events. Med Sci Sports Exerc 1992; 24(6): 679–687
  • Coyle EF, Montain SJ: Carbohydrate and fluid ingestion during exercise: are there trade-offs? Med Sci Sports Exerc 1992; 24 (6): 671–678

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