References
- Allsen , P. E. , Harrison , J. M. and Vance , B. 1984 . Fitness for life , Dubuque , Iowa : Wm. Brown .
- Blumenthal , J. , Williams , R. S. , Williams , R. B. and Wallace , A. 1980 . Effects of exercise on the type A behavior pattern . Psychomatic Medicine , 42 : 289 – 296 .
- Bortz , W. , Angwin , P. , Mefford , I. , Boarder , M. , Neyce , N. and Barchas , J. 1981 . Catecholamines, dopamine, and endorphin levels during extreme exercise . New England Journal of Medicine , 305 : 466 – 467 .
- Cantor , J. , Zillman , D. and Day , K. 1978 . Relationship between cardiorespiratory fitness and physiological responses . Perceptual and Motor Skills , 46 : 1123 – 1130 .
- Carr , D. , Bullen , B. , Skrinar , G. , Arnold , M. , Rosenblatt , M. , Beitins , I. , Martin , J. and McArthur , J. 1981 . Physical conditioning facilitates the exercise-induced secretion of beta-endorphin and beta-lipotropin in women . New England Journal of Medicine , 305 : 560 – 563 .
- Folkins , C. , Lynch , B. and Gardner , M. 1982 . Psychological fitness as a function of physical fitness . Archives of Physical Medicine and Rehabilitation , 53 : 503 – 508 .
- Girdano , D. and Everly , S. 1979 . Controlling stress and tension: A holistic approach , Englewood Cliffs , NJ : Prentice-Hall, Inc. .
- Keller , S. 1980 . Physical fitness hastens recovery from emotional stress . Medicine and Science in Sports and Exercise , 12 : 118
- McGlynn , G. , Franklin , B. , Lauro , G. and McGlynn , I. 1983 . The effect of aerobic conditioning and induced stress on state-trait anxiety, blood pressure, and muscle tension . Journal of Sports Medicine , 23 : 341 – 351 .
- Merzbacher , C. 1979 . A diet and exercise regimen: Its effect upon mental activity and personality: A pilot study . Perceptual and Motor Skills , 48 : 367 – 371 .
- Morgan , W. and Horstman , D. Anxiety reduction following acute physical activity . Medicine and Science in Sports , 62 62
- Pauly , J. , Palmer , J. , Wright , C. and Pfeiffer , G. 1982 . The effect of a 14-week employee fitness program on selected physiological and psychological parameters . Journal of Occupational Medicine , 24 : 457 – 463 .
- Rathus , S. A. 1975 . A 30-item schedule for assessing assertive behavior . Behavior Therapy , 4 : 398 – 406 .
- Rich , S. 1985 . Inside Health and Human Services (1985, June 10) . The Washington Post , : All Washington, DC
- Rosenberg , M. J. 1965 . Society and the adolescent self-image , Princeton , NJ : Princeton University Press .
- Vitelli , R. and Frische , R. G. 1982 . Relationship between trait anxiety and leisure time activities: A comparison of the unidimensional and multidimensional models of anxiety . Perceptual and Motor Skills , 54 : 371 – 376 .