Sleep management and the performance of eight sailors in the Tour de France à la voile yacht race

References

• Aeschbach , D. , Sher , L. , Postolache , T. T. , Matthews , J. R. , Jackson , M. A. and Wehr , T. A. 2003 . A longer biological night in long sleepers than in short sleepers . Journal of Clinical Endocrinology and Metabolism , 88 : 26 – 30 .
   PubMed Web of Science ®Google Scholar
• Akerstedt , T. , Knutsson , A. , Westerholm , P. , Theorell , T. , Alfredsson , L. and Kecklund , G. 2002 . Sleep disturbances, work stress and work hours: A cross-sectional study . Journal of Psychosomatic Research , 53 : 741 – 748 .
   PubMed Web of Science ®Google Scholar
• Belenky , G. , Wesensten , N. , Thorne , D. , Thomas , M. , Sing , H. Redmond , D. 2003 . Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose – response study . Journal of Sleep Research , 12 : 1 – 12 .
   PubMed Web of Science ®Google Scholar
• Broughton , R. 1991 . Field studies of sleep/wake patterns and performance: A laboratory experience . Canadian Journal of Psychology , 45 : 240 – 253 .
   PubMed Web of Science ®Google Scholar
• Buysse , D. , Reynolds , C. II , Monk , T. , Berman , S. and Kupfer , D. 1989 . The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research . Psychiatry Research , 28 : 193 – 213 .
   PubMed Web of Science ®Google Scholar
• Callard , D. , Gauthier , A. , Maffiuletti , N. , Davenne , D. and Van Hoecke , J. 2000 . Fluctuations nycthémérales des capacités musculaires chez l'homme sportif: Avec sommeil versus en privation de sommeil . Journal de la Societe de biologie , 194 : 165 – 169 .
   PubMedGoogle Scholar
• Cantero , J. , Atienza , M. , Stickgold , R. and Hobson , J. 2002 . Nightcap: A reliable system for determining sleep onset latency . Sleep , 25 : 238 – 245 .
   PubMed Web of Science ®Google Scholar
• Carskadon , M. and Dement , W. 1979 . Effects of total sleep loss on sleep tendency . Perceptual and Motor Skills , 48 : 495 – 506 .
   PubMed Web of Science ®Google Scholar
• Dement , W. C. 2005 . Sleep extension: Getting as much extra sleep as possible . Clinics in Sports Medicine , 24 : 251 – 268 .
   PubMed Web of Science ®Google Scholar
• Dinges , D. F. and Kribbs , N. B. 1991 . “ Performing while sleepy: Effects of experimentally induced sleepiness ” . In Sleep, sleepiness and performance , Edited by: Monk , T. H. 97 – 128 . Chichester, , UK : Wiley .
   Google Scholar
• Hamilton , P. , Wilkinson , R. T. and Edwards , R. S. 1972 . “ A study of four days partial sleep deprivation ” . In Aspects of human efficiency , Edited by: Colquhon , W. P. 101 – 114 . London : English Universities Press .
   Google Scholar
• Herscovitch , J. and Broughton , R. 1981 . Performance deficits following short-term partial sleep deprivation and subsequent recovery oversleeping . Journal of Clinical Neuropsychology , 2 : 301 – 319 .
   Google Scholar
• Horne , J. A. and Ostberg , O. 1976 . A self-assessment questionnaire to determine morningness – eveningness in human circadian rhythms . International Journal of Chronobiology , 4 : 97 – 110 .
   PubMedGoogle Scholar
• Howard , S. , Gaba , D. , Rosekind , M. and Zarcone , V. 2002 . The risks and implications of excessive daytime sleepiness in resident physicians . Academic Medicine: Journal of the Association of American Medical Colleges , 77 : 1019 – 1025 .
   PubMed Web of Science ®Google Scholar
• Johns , M. 1991 . A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale . Sleep , 14 : 540 – 545 .
   PubMed Web of Science ®Google Scholar
• Léger , D. , Guilleminault , C. , Dreyfus , J. P. , Delahaye , C. and Paillard , M. 2000 . Prevalence of insomnia in a survey of 12 778 adults in France . Journal of Sleep Research , 9 : 35 – 42 .
   PubMed Web of Science ®Google Scholar
• Marcotte , A. , Thacher , P. , Butters , M. , Bortz , J. , Acebo , C. and Carskadon , M. 1998 . Parental report of sleep problems in children with attentional and learning disorders . Journal of Developmental and Behavioral Pediatrics , 19 : 178 – 186 .
   PubMed Web of Science ®Google Scholar
• Mougin , F. , Bourdin , H. , Simon-Rigaud , M. , Ngyuen Nhu , U. , Kantelip , J. and Davenne , D. 2001 . Hormonal responses to exercise after partial sleep deprivation and after a hypnotic drug-induced sleep . Journal of Sports Sciences , 19 : 89 – 97 .
   PubMed Web of Science ®Google Scholar
• Mougin , F. , Davenne , D. , Simon-Rigaud , M. , Renaud , A. , Garnier , A. and Magnin , P. 1989 . Perturbations de la performance sportive après privation partielle de sommeil . Comptes rendus des seances de la Societe de biologie et de ses filiales , 183 : 461 – 466 .
   PubMedGoogle Scholar
• Postolache , T. T. 2005 . Sports chronobiology . Clinics in Sports Medicine , 24 : 205 – 462 .
   PubMed Web of Science ®Google Scholar
• Postolache , T. T. and Oren , D. A. 2005 . Circadian phase shifting, alerting, and antidepressant effects of bright light treatment . Clinic in Sports Medicine , 24 : 381 – 413 .
   PubMed Web of Science ®Google Scholar
• Rechtschaffen , A. and Kales , A. 1968 . A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects , Los Angeles, CA : BIS/BRI, UCLA .
   Google Scholar
• Rollinson , D. , Rathlev , N. , Moss , M. , Killiany , R. , Sassower , K. Auerbach , S. 2003 . The effects of consecutive night shifts on neuropsychological performance of interns in the emergency department: A pilot study . Annals of Emergency Medicine , 41 : 400 – 406 .
   PubMed Web of Science ®Google Scholar
• Spiegel , R. 1981 . “ Sleep and sleepiness in advanced age ” . In Advances in sleep research , Edited by: Weitzman , B. D. 272 – 280 . Jamaica : Spectrum Publications/MTP Press .
   Google Scholar
• Stampi , C. 1989 . Polyphasic sleep strategies improve prolonged sustained performance: A field study on 99 sailors . Work and Stress , 3 : 41 – 55 .
   Web of Science ®Google Scholar
• Van Dongen , H. and Dinges , D. 2005 . Sleep, circadian rhythms, and psychomotor vigilance . Clinics in Sports Medicine , 24 : 237 – 249 .
   PubMed Web of Science ®Google Scholar
• Van Dongen , H. , Maislin , G. , Mullington , J. and Dinges , D. 2003 . The cumulative cost of additional wakefulness: Dose – response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation . Sleep , 26 : 117 – 126 .
   PubMed Web of Science ®Google Scholar
• Veasey , S. , Rosen , R. , Barzansky , B. , Rosen , I. and Owens , J. 2002 . Sleep loss and fatigue in residency training: A reappraisal . Journal of the American Medical Association , 288 : 1116 – 1124 .
   PubMed Web of Science ®Google Scholar
• Wehr , T. A. 1991 . Sleep-loss as possible mediator of diverse causes of mania . The British Journal of Psychiatry , 159 : 576 – 578 .
   PubMed Web of Science ®Google Scholar
• Wolfson , A. and Carskadon , M. 1998 . Sleep schedules and daytime functioning in adolescents . Child Development , 69 : 875 – 887 .
   PubMed Web of Science ®Google Scholar