References
- Alvarez, M., Sedano, S., Cuadrado, G., & Redondo, J. C. (2012). Effects of an 18-week strength training program on low-handicap golfers’ performance. The Journal of Strength & Conditioning Research, 26(4), 1110–1121. https://doi.org/10.1519/JSC.0b013e31822dfa7d
- Bliss, A., McCulloch, H., & Maxwell, N. S. (2015). The Effects of an Eight-Week Plyometric Training Program on Golf Swing Performance Characteristics in Skilled Adolescent Golfers. International Journal of Golf Science, 4(2), 120–135. https://doi.org/10.1123/ijgs.2015-0009https://doi.org/10.1123/ijgs.2015-0009
- Broadie, M. (2014). Every Shot Counts. Penguin Group.
- Brughelli, M., Cronin, J., Levin, G., & Chaouachi, A. (2008). Understanding change of direction ability in sport. Sports Medicine, 38(12), 1045–1063. https://doi.org/10.2165/00007256-200838120-00007
- Bull, M., & Bridge, M. W. (2012). The effect of an 8-week plyometric exercise program on golf swing kinematics. International Journal of Golf Science, 1(1), 42–53. https://doi.org/10.1123/ijgs.1.1.42
- Choi, W. J., Kim, T. H., & Oh, D. S. (2017). Effect of weight ball throw training on weight shifting of lower body, head speed of club, and driving distance of amateur golfers. Journal of the Korean Society of Physical Medicine, 12(3), 111–117. https://doi.org/10.13066/kspm.2017.12.3.111
- Coughlan, D., Taylor, M. J., Wayland, W., Brooks, D., & Jackson, J. (2020). The effect of a 12-week strength and conditioning programme on youth golf performance. International Journal of Golf Science, 8(1). https://www.golfsciencejournal.org/article/11147-the-effect-of-a-12-week-strength-and-conditioning-programme-on-youth-golf-performance
- Cummings, P. M., Waldman, H. S., Krings, B. M., Smith, J. W., & McAllister, M. J. (2018). Effects of fat grip training on muscular strength and driving performance in division i male golfers. The Journal of Strength & Conditioning Research, 32(1), 205–210. https://doi.org/10.1519/JSC.0000000000001844
- DeWeese, B. H., Hornsby, G., Stone, M., & Stone, M. H. (2015). The training process: Planning for strength–power training in track and field. Part 2: Practical and applied aspects. Journal of Sport and Health Science, 4(4), 318–324. https://doi.org/10.1016/j.jshs.2015.07.002
- Evans, K. (2017). The importance of individualising exercise testing and prescription for golfers. Routledge International Handbook of Golf Science, 317–325. https://doi.org/10.4324/9781315641782-33
- Fletcher, I. M., & Hartwell, M. (2004). Effect of an 8-week combined weights and plyometrics training program on golf drive performance. The Journal of Strength & Conditioning Research, 18(1), 59–62. https://doi.org/10.1519/00124278-200402000-00008
- Folland, J. P., & Williams, A. G. (2007). Morphological and neurological contributions to increased strength. Sports Medicine, 37(2), 145–168. https://doi.org/10.2165/00007256-200737020-00004
- Fradkin, A., Sherman, C., & Finch, C. F. (2004). Improving golf performance with a warm up conditioning programme. British Journal of Sports Medicine, 38(6), 762–765. https://doi.org/10.1136/bjsm.2003.009399
- Gamble, P. (2006). Implications and applications of training specificity for coaches and athletes. Strength and Conditioning Journal, 28(3), 54. https://doi.org/10.1519/00126548-200606000-00009
- Hegedus, E. J., Hardesty, K. W., Sunderland, K. L., Hegedus, R. J., & Smoliga, J. M. (2016). A randomized trial of traditional and golf-specific resistance training in amateur female golfers: Benefits beyond golf performance. Physical Therapy in Sport, 22, 41–53. https://doi.org/10.1016/j.ptsp.2016.04.005
- Hellström, J. (2008). The relation between physical tests, measures, and clubhead speed in elite golfers. International Journal of Sports Science & Coaching, 3(1_suppl), 85–92. https://doi.org/10.1260/174795408785024207
- Hellström, J., Nilsson, J., & Isberg, L. (2014). Drive for dough. PGA Tour golfers’ tee shot functional accuracy, distance and hole score. Journal of Sports Sciences, 32(5), 462–469. https://doi.org/10.1080/02640414.2013.832353
- Hume, P. A., Keogh, J., & Reid, D. (2005). The role of biomechanics in maximising distance and accuracy of golf shots. Sports Medicine, 35(5), 429–449. https://doi.org/10.2165/00007256-200535050-00005
- Joyce, C. (2017). The most important “factor” in producing clubhead speed in golf. Human Movement Science, 55, 138–144. https://doi.org/10.1016/j.humov.2017.08.007
- Kim, K. J. (2010). Effects of core muscle strengthening training on flexibility, muscular strength and driver shot performance in female professional golfers. International Journal of Applied Sports Sciences, 22(1). https://doi.org/10.24985/ijass.2010.22.1.111
- Lamberth, J., Hale, B., Knight, A., Boyd, J., & Luczak, T. (2013). Effectiveness of a six-week strength and functional training program on golf performance. International Journal of Golf Science, 2(1), 33–42. https://doi.org/10.1123/ijgs.2.1.33
- Lee, J. C., Lee, S. W., Yeo, Y. G., & Park, G. D. (2015). Effects of special composite stretching on the swing of amateur golf players. Journal of Physical Therapy Science, 27(4), 1049–1051. https://doi.org/10.1589/jpts.27.1049
- Lennon, H. (1998). Physiological profiling and physical conditioning for elite golfers. Science and Golf III, proceedings from the 1998 world scientific congress of golf. St. Andrews, Scotland.
- Loock, H. V., Grace, J. M., & Semple, S. J. (2013). The effects of COREPOWER machine training versus home-based core training on golfers’ physical fitness and sport performance. Journal of Strength and Conditioning Research, 1. Advance online publication. https://doi.org/10.1519/JSC.0000000000000271
- McHardy, A., & Pollard, H. (2005). Muscle activity during the golf swing. British Journal of Sports Medicine, 39(11), 799–804. https://doi.org/10.1136/bjsm.2005.020271
- McMaster, D. T., Gill, N., Cronin, J., & McGuigan, M. (2014). A brief review of strength and ballistic assessment methodologies in sport. Sports Medicine, 44(5), 603–623. https://doi.org/10.1007/s40279-014-0145-2
- Moher, D., Shamseer, L., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., Shekelle, P., & Stewart, L. A. (2015). Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015 statement. Systematic Reviews, 4(1), 1. https://doi.org/10.1186/2046-4053-4-1
- Morrison, S. D., & Chaconas, E. J. (2014). Power development for golf. Strength and Conditioning Journal, 36(4), 43–48. https://doi.org/10.1519/SSC.0000000000000066
- Nesbit, S. M., & Serrano, M. (2005). Work and power analysis of the golf swing. Journal of Sports Science & Medicine, 4(4), 520.
- Oranchuk, D. J., Mannerberg, J. M., Robinson, T. L., & Nelson, M. C. (2018). Eight weeks of strength and power training improves club head speed in collegiate golfers. Journal of Strength & Conditioning Research, 34(8). Advance online publication. https://doi.org/10.1519/JSC.0000000000002505
- Parker, J., Lagerhem, C., Hellström, J., & Olsson, M. C. (2017). Effects of nine weeks isokinetic training on power, golf kinematics, and driver performance in pre-elite golfers. BMC Sports Science, Medicine and Rehabilitation, 9(1), 21. https://doi.org/10.1186/s13102-017-0086-9
- PGA Tour Statistics. (2020). Retrieved May 12 from https://www.pgatour.com/stats.html
- Reyes, M., Munro, M., Held, B., & Gebhardt, W. (2002). Maximal static contraction strengthening exercises and driving distance. Science and Golf IV: Proceedings of the 2002 world scientific congress of Golf. Thain E, ed. London: Routledge.
- Rhea, M. R. (2004). Determining the magnitude of treatment effects in strength training research through the use of the effect size. Journal of Strength and Conditioning Research, 18(4), 918–920. https://doi.org/10.1519/14403.1
- Sainani, K. L., Lohse, K. R., Jones, P. R., & Vickers, A. (2019). Magnitude‐based Inference is not Bayesian and is not a valid method of inference. Scandinavian Journal of Medicine Science in Sports, 29(9), 1428–1436. https://doi.org/10.1111/sms.13491
- Sheehan, W. B., Bower, R. G., & Watsford, M. L. (2019). Physical determinants of golf swing performance: A review. The Journal of Strength & Conditioning Research, 1. Advance online publication. https://doi.org/10.1519/JSC.0000000000003411
- Smith, C. J., Callister, R., & Lubans, D. R. (2011). A systematic review of strength and conditioning programmes designed to improve fitness characteristics in golfers. Journal of Sports Sciences, 29(9), 933–943. https://doi.org/10.1080/02640414.2011.571273
- Smith, C. J., Lubans, D. R., & Callister, R. (2014). The effects of resistance training on junior Golfers’ strength and on-course performance. International Journal of Golf Science, 3(2), 128–144. https://doi.org/10.1123/ijgs.2014-0023
- Smith, M. F. (2010). The role of physiology in the development of golf performance. Sports Medicine, 40(8), 635–655. https://doi.org/10.2165/11532920-000000000-00000
- Sorbie, G. G., Low, C., & Richardson, A. K. (2019). Effect of a 6-week yoga intervention on swing mechanics during the golf swing: A feasibility study. International Journal of Performance Analysis in Sport, 19(1), 90–101. https://doi.org/10.1080/24748668.2019.1566845
- Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: Training considerations. Sports Medicine, 48(4), 765–785. https://doi.org/10.1007/s40279-018-0862-z
- Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279-016-0486-0
- Sung, D. J., Park, S. J., Kim, S., Kwon, M. S., & Lim, Y.-T. (2016). Effects of core and non-dominant arm strength training on drive distance in elite golfers. Journal of Sport and Health Science, 5(2), 219–225. https://doi.org/10.1016/j.jshs.2014.12.006
- Thompson, C. J., Cobb, K. M., & Blackwell, J. (2007). Functional training improves club head speed and functional fitness in older golfers. The Journal of Strength & Conditioning Research, 21(1), 131–137. https://doi.org/10.1519/00124278-200702000-00024
- Thompson, C. J., & Osness, W. H. (2004). Effects of an 8-week multimodal exercise program on strength, flexibility, and golf performance in 55-to 79-year-old men. Journal of Aging and Physical Activity, 12(2), 144–156. https://doi.org/10.1123/japa.12.2.144
- Torres-Ronda, L., Delextrat, A., & Gonzalez-Badillo, J. J. (2014). The relationship between golf performance, anthropometrics, muscular strength and power characteristics in young elite players. International SportMed Journal, 15(2), 156–164. https://www.semanticscholar.org/paper/The-relationship-between-golf-performance%2C-muscular-Torres-Ronda-Delextrat/896a48b424ffa238ce3abdd1281e1946201f442a
- Van der Ryst, R., Shaw, I., Shaw, B. S., Pieterse, J. J., Toriola, A. L., & Cilliers, J. F. (2010). Can a conditioning programme improve Handicap Index in adolescent amateur golfers?. African Journal for Physical Health Education, Recreation and Dance, 16(4), 605–615. https://doi.org/10.4314/ajpherd.v16i4.64090
- Westcott, W. L., Dolan, F., & Cavicchi, T. (1996). Golf and strength training are compatible activities. Strength and Conditioning Journal, 18(4), 54–56. https://doi.org/10.1519/1073-6840(1996)018<0054:gastac>2.3.co;2
- Weston, M., Coleman, N. J., & Spears, I. R. (2013). The effect of isolated core training on selected measures of golf swing performance. Medicine and Science in Sports and Exercise, 45(12), 2292–2297. https://doi.org/10.1249/MSS.0b013e31829bc7af