79
Views
0
CrossRef citations to date
0
Altmetric
Physical Activity, Health and Exercise

The effect of different high-intensity interval training protocols on cardiometabolic and inflammatory markers in sedentary young women: A randomized controlled trial

, , , , , , , & ORCID Icon show all
Pages 751-762 | Received 08 Sep 2023, Accepted 28 May 2024, Published online: 12 Jun 2024

References

  • Abbasi, F., Pourjalali, H., Do Nascimento, I. J. B., Zargarzadeh, N., Mousavi, S. M., Eslami, R., & Milajerdi, A. (2022). The effects of exercise training on inflammatory biomarkers in patients with breast cancer: A systematic review and meta-analysis. Cytokine, 149, 155712. https://doi.org/10.1016/j.cyto.2021.155712
  • Aghajani,M., Rahmati-Ahmadabad, S., Zamani, F., Ghanbari, B., & Azarbayjani, M.-A. (2022). Auswirkungen von Hochintensitätsintervalltraining und Orlistat auf ausgewählte Adipokine und Zytokine bei adipösen Frauen. German Journal of Exercise and Sport Research, 52(1), 87–96. https://doi.org/10.1007/s12662-021-00749-z
  • Allen, N. G., Higham, S. M., Mendham, A. E., Kastelein, T. E., Larsen, P. S., & Duffield, R. (2017). The effect of high-intensity aerobic interval training on markers of systemic inflammation in sedentary populations. European Journal of Applied Physiology, 117(6), 1249–1256. https://doi.org/10.1007/s00421-017-3613-1
  • Andersson, C., & Vasan, R. S. (2018). Epidemiology of cardiovascular disease in young individuals. Nature Reviews Cardiology, 15(4), 230–240. https://doi.org/10.1038/nrcardio.2017.154
  • Arouca, A. B., Santaliestra- PasíPasíAs, A. M., Moreno, L. A., Marcos, A., Widhalm, K., Molnár, D., Manios, Y., Gottrand, F., Kafatos, A., Kersting, M., Sjöström, M., Sáinz, Á. G., Ferrari, M., Huybrechts, I., González-Gross, M., Forsner, M., De Henauw, S., & Michels, N. (2019). Diet as a moderator in the association of sedentary behaviors with inflammatory biomarkers among adolescents in the HELENA study. European Journal of Nutrition, 58(5), 2051–2065. https://doi.org/10.1007/s00394-018-1764-4
  • Babaei, P., & Hoseini, R. (2022). Exercise training modulates adipokine dysregulations in metabolic syndrome. Sports Medicine and Health Science, 4(1), 18–28. https://doi.org/10.1016/j.smhs.2022.01.001
  • Balducci, S., Zanuso, S., Nicolucci, A., Fernando, F., Cavallo, S., Cardelli, P., Fallucca, S., Alessi, E., Letizia, C., Jimenez, A., Fallucca, F., & Pugliese, G. (2010). Anti-inflammatory effect of exercise training in subjects with type 2 diabetes and the metabolic syndrome is dependent on exercise modalities and independent of weight loss. Nutrition, Metabolism, and Cardiovascular Diseases: NMCD, 20(8), 608–617. https://doi.org/10.1016/j.numecd.2009.04.015
  • Bartlett, J. D., Close, G. L., MacLaren, D. P., Gregson, W., Drust, B., & Morton, J. P. (2011). High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence. Journal of Sports Sciences, 29(6), 547–553. https://doi.org/10.1080/02640414.2010.545427
  • Batacan, R. B., Jr., Duncan, M. J., Dalbo, V. J., Tucker, P. S., & Fenning, A. S. (2017). Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine, 51(6), 494–503. https://doi.org/10.1136/bjsports-2015-095841
  • Bauman, A. E., Petersen, C. B., Blond, K., Rangul, V., & Hardy, L. L. (2018). The Descriptive Epidemiology of Sedentary Behaviour. In M. Leitzmann, C. Jochem & D. Schmid (Eds.), Sedentary Behaviour Epidemiology. Springer Series on Epidemiology and Public Health. Springer. https://doi.org/10.1007/978-3-319-61552-3_4.
  • Blackwell, J., Atherton, P. J., Smith, K., Doleman, B., Williams, J. P., Lund, J. N., & Phillips, B. E. (2017). The efficacy of unsupervised home-based exercise regimens in comparison to supervised laboratory-based exercise training upon cardio-respiratory health facets. Physiological Reports, 5(17), e13390. https://doi.org/10.14814/phy2.13390
  • Brocklebank, L. A., Falconer, C. L., Page, A. S., Perry, R., & Cooper, A. R. (2015). Accelerometer-measured sedentary time and cardiometabolic biomarkers: A systematic review. Preventive Medicine, 76, 92–102. https://doi.org/10.1016/j.ypmed.2015.04.013
  • Carbone, S., Kirkman, D. L., Garten, R. S., Rodriguez-Miguelez, P., Artero, E. G., Lee, D. C., & Lavie, C. J. (2020). Muscular strength and cardiovascular disease: An updated state-of-the-art narrative review. Journal of Cardiopulmonary Rehabilitation and Prevention, 40(5), 302–309. https://doi.org/10.1097/HCR.0000000000000525
  • da Silva, M. R., Waclawovsky, G., Perin, L., Camboim, I., Eibel, B., & Lehnen, A. M. (2020). Effects of high-intensity interval training on endothelial function, lipid profile, body composition and physical fitness in normal-weight and overweight-obese adolescents: A clinical trial. Physiology & Behavior, 213, 112728. https://doi.org/10.1016/j.physbeh.2019.112728
  • De Rooij, S. R., Nijpels, G., Nilsson, P. M., Nolan, J. J., Gabriel, R., Bobbioni-Harsch, E., Mingrone, G., & Dekker, J. M. (2009). Low-grade chronic inflammation in the relationship between insulin sensitivity and cardiovascular disease (RISC) population: Associations with insulin resistance and cardiometabolic risk profile. Diabetes Care, 32(7), 1295–1301. https://doi.org/10.2337/dc08-1795
  • Dogra, S., Wolf, M., Jeffrey, M. P., Foley, R. C. A., Logan-Sprenger, H., Jones-Taggart, H., & Green-Johnson, J. M. (2019). Disrupting prolonged sitting reduces IL-8 and lower leg swell in active young adults. BMC Sports Science, Medicine and Rehabilitation, 11(1), 23. https://doi.org/10.1186/s13102-019-0138-4
  • Dunstan, D. W., Dogra, S., Carter, S. E., & Owen, N. (2021). Sit less and move more for cardiovascular health: Emerging insights and opportunities. Nature Reviews Cardiology, 18(9), 637–648. https://doi.org/10.1038/s41569-021-00547-y
  • Durrer, C., Francois, M., Neudorf, H., & Little, J. P. (2017). Acute high-intensity interval exercise reduces human monocyte Toll-like receptor 2 expression in type 2 diabetes. American Journal of Physiology Regulatory, Integrative and Comparative Physiology, 312(4), R529–R538. https://doi.org/10.1152/ajpregu.00348.2016
  • Evangelista, A. L., La Scala Teixeira, C., Machado, A. F., Pereira, P. E., Rica, R. L., & Bocalini, D. S. (2019). Effects of a short-term of whole-body, high-intensity, intermittent training program on morphofunctional parameters. Journal of Bodywork and Movement Therapies, 23(3), 456–460. https://doi.org/10.1016/j.jbmt.2019.01.013
  • Fedewa, M. V., Hathaway, E. D., Ward-Ritacco, C. L., Williams, T. D., & Dobbs, W. C. (2018). The effect of chronic exercise training on leptin: A systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 48(6), 1437–1450. https://doi.org/10.1007/s40279-018-0897-1
  • Fountaine, C. J., Liguori, G. A., Mozumdar, A., & Schuna, J. M., Jr. (2011). Physical activity and screen time sedentary behaviors in college students. International Journal of Exercise, 4(2), 3.
  • Friedewald, W. T., Levy, R. I., & Fredrickson, D. S. (1972). Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge. Clinical Chemistry, 18(6), 499–502. https://doi.org/10.1093/clinchem/18.6.499
  • Gao, Z., Chen, Z., Sun, A., & Deng, X. (2019). Gender differences in cardiovascular disease. Medicine in Novel Technology and Devices, 4, 100025. https://doi.org/10.1016/j.medntd.2019.100025
  • García-Hermoso, A., Ceballos-Ceballos, R., Poblete-Aro, C., Hackney, A., Mota, J., & Ramírez-Vélez, R. (2017). Exercise, adipokines and pediatric obesity: A meta-analysis of randomized controlled trials. International Journal of Obesity, 41(4), 475–482. https://doi.org/10.1038/ijo.2016.230
  • Ghodsi, N. Z., Zolfaghari, M. R., & Fattah, A. (2016). The impact of high intensity interval training on lipid profile, inflammatory markers and anthropometric parameters in inactive women. Medical Laboratory Journal, 10(1), 56–60. https://doi.org/10.18869/acadpub.mlj.10.1.56
  • Gleeson, M., Bishop, N. C., Stensel, D. J., Lindley, M. R., Mastana, S. S., & Nimmo, M. A. (2011). The anti-inflammatory effects of exercise: Mechanisms and implications for the prevention and treatment of disease. Nature Reviews Immunology, 11(9), 607–615. https://doi.org/10.1038/nri3041
  • Granacher, U., Gollhofer, A., Hortobagyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine, 43(7), 627–641. https://doi.org/10.1007/s40279-013-0041-1
  • Hemmatinafar, A., Fathi, M., & Ziaaldini, M. M. (2020). Effect of 8 weeks of HIIT on hepatic enzyme levels, lipid profile and body composition in overweight young men. Obesity Medicine, 18, 100233. https://doi.org/10.1016/j.obmed.2020.100233
  • Hu, M., Nie, J., Lei, O. K., Shi, Q., & Kong, Z. (2023). Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite perception: A systematic review and meta-analysis. Appetite, 182, 106427. https://doi.org/10.1016/j.appet.2022.106427
  • Isanejad, A., Nazari, S., Gharib, B., & Motlagh, A. G. (2023). Comparison of the effects of high-intensity interval and moderate-intensity continuous training on inflammatory markers, cardiorespiratory fitness, and quality of life in breast cancer patients. Journal of Sport and Health Science, 12(6), 674–689. https://doi.org/10.1016/j.jshs.2023.07.001
  • Islam, H., Siemens, T. L., Matusiak, J. B. L., Sawula, L., Bonafiglia, J. T., Preobrazenski, N., Jung, M. E., & Gurd, B. J. (2019). Cardiorespiratory fitness and muscular endurance responses immediately and 2 months after a whole-body Tabata or vigorous-intensity continuous training intervention. Applied Physiology, Nutrition, and Metabolism, 45(6), 650–658. https://doi.org/10.1139/apnm-2019-0492
  • Jakobsen, M. D., Sundstrup, E., Randers, M. B., Kjær, M., Andersen, L. L., Krustrup, P., & Aagaard, P. (2012). The effect of strength training, recreational soccer and running exercise on stretch–shortening cycle muscle performance during countermovement jumping. Human Movement Science, 31(4), 970–986. https://doi.org/10.1016/j.humov.2011.10.001
  • Kaminsky, L. A., Arena, R., Ellingsen, O., Harber, M. P., Myers, J., Ozemek, C., & Ross, R. (2019). Cardiorespiratory fitness and cardiovascular disease - the past, present, and future. Progress in Cardiovascular Diseases, 62(2), 86–93. https://doi.org/10.1016/j.pcad.2019.01.002
  • Khalafi, M., & Symonds, M. E. (2020). The impact of high-intensity interval training on inflammatory markers in metabolic disorders: A meta-analysis. Scandinavian Journal of Medicine & Science in Sports, 30(11), 2020–2036. https://doi.org/10.1111/sms.13754
  • Kinoshita, K., Ozato, N., Yamaguchi, T., Bushita, H., Sudo, M., Yamashiro, Y., Mori, K., Katsuragi, Y., Sasai, H., Murashita, K., Takahashi, Y., & Ihara, K. (2023). Association of the COVID-19 pandemic with changes in objectively measured sedentary behaviour and adiposity. International Journal of Obesity, 47(5), 375–381. https://doi.org/10.1038/s41366-023-01274-9
  • Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. Acsm’s Health & Fitness Journal, 17(3), 8–13. https://doi.org/10.1249/FIT.0b013e31828cb1e8
  • Li, F., Kong, Z., Zhu, X., Chow, B. C., Zhang, D., Liang, W., Shang, B., Liu, Y., & Zhang, H. (2022). High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women. Journal of Exercise Science & Fitness, 20(3), 249–255. https://doi.org/10.1016/j.jesf.2022.05.001
  • Lu, Y., Wiltshire, H. D., Baker, J. S., & Wang, Q. (2021). The effects of running compared with functional high-intensity interval training on body composition and aerobic fitness in female university students. International Journal of Environmental Research Public Health, 18(21), 11312. https://doi.org/10.3390/ijerph182111312
  • Maas, A. H., & Appelman, Y. E. (2010). Gender differences in coronary heart disease. Netherlands Heart Journal, 18(12), 598–602. https://doi.org/10.1007/s12471-010-0841-y
  • Murawska-Cialowicz, E., Wojna, J., & Zuwala-Jagiello, J. (2015). CrossFit training changes brain-derived neurotrophic factor and irisin levels at rest, after Wingate and progressive tests, and improves aerobic capacity and body composition of young physically active men and women. Journal of Physiology and Pharmacology: An Official Journal of the Polish Physiological Society, 66(6), 811–821.
  • Musaiger, A. O., Awadhalla, M. S., Al-Mannai, M., AlSawad, M., & Asokan, G. (2017). Dietary habits and sedentary behaviors among health science university students in Bahrain. International Journal of Adolescent Medicine and Health, 29(2), 20150038. https://doi.org/10.1515/ijamh-2015-0038
  • Narici, M., Vito, G. D., Franchi, M., Paoli, A., Moro, T., Marcolin, G., Grassi, B., Baldassarre, G., Zuccarelli, L., Biolo, G., diGirolamo, F. G., Fiotti, N., Dela, F., Greenhaff, P., & Maganaris, C. (2021). Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. European Journal of Sport Science, 21(4), 614–635. https://doi.org/10.1080/17461391.2020.1761076
  • O’Neill, C. D., O’Rourke, N., Jeffrey, M., Green-Johnson, J. M., & Dogra, S. (2022). Salivary concentrations of IL-8 and IL-1ra after HIIT and MICT in young, healthy adults: A randomized exercise study. Cytokine, 157, 155965. https://doi.org/10.1016/j.cyto.2022.155965
  • Othman, M. S., Mat Ludin, A. F., Chen, L. L., Hossain, H., Abdul Halim, I. I., Sameeha, M. J., & Tahir, A. R. M. (2022). Motivations, barriers and exercise preferences among female undergraduates: A need assessment analysis. PLOS ONE, 17(2), e0264158. https://doi.org/10.1371/journal.pone.0264158
  • Ouerghi, N., Fradj, M. K. B., Duclos, M., Bouassida, A., Feki, M., Weiss, K., & Knechtle, B. (2022). Effects of high-intensity interval training on selected adipokines and cardiometabolic risk markers in normal-weight and overweight/obese young males—A pre-post test trial. Biology, 11(6), 853. https://doi.org/10.3390/biology11060853
  • Panissa, V. L. G., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. (2021). Magnitude and duration of excess of post-exercise oxygen consumption between high-intensity interval and moderate-intensity continuous exercise: A systematic review. Obesity Reviews, 22(1), e13099. https://doi.org/10.1111/obr.13099
  • Poon, E.-C., Siu, P.-F., Wongpipit, W., Gibala, M., & Wong, S.-S. (2022). Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men. Journal of Exercise Science & Fitness, 20(1), 40–47. https://doi.org/10.1016/j.jesf.2021.11.003
  • Rava, A., Pihlak, A., Kums, T., Purge, P., Pääsuke, M., & Jürimäe, J. (2020). Resistin concentration is inversely associated with objectively measured physical activity in healthy older women. Aging Clinical and Experimental Research, 32(3), 475–481. https://doi.org/10.1007/s40520-019-01222-6
  • Rocha, J. N. S., Vasconcelos, A. B. S., Aragao-Santos, J. C., de Resende Neto, A. G., Monteiro, M. R. P., Nogueira, A. C., Cardoso, A. P., Corrêa, C. B., Moura, T. R. D., & Da Silva-Grigoletto, M. E. (2023). A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial. Frontiers in Physiology, 14, 1054424. https://doi.org/10.3389/fphys.2023.1054424
  • Rodas, L., Riera-Sampol, A., Aguilo, A., Martinez, S., & Tauler, P. (2020). Effects of habitual caffeine intake, physical activity levels, and sedentary behavior on the inflammatory status in a healthy population. Nutrients, 12(8), 2325. https://doi.org/10.3390/nu12082325
  • Rollo, S., Antsygina, O., & Tremblay, M. S. (2020). The whole day matters: Understanding 24-hour movement guideline adherence and relationships with health indicators across the lifespan. Journal of Sport and Health Science, 9(6), 493–510. https://doi.org/10.1016/j.jshs.2020.07.004
  • Same, R. V., Feldman, D. I., Shah, N., Martin, S. S., Al Rifai, M., Blaha, M. J., Graham, G., & Ahmed, H. M. (2016). Relationship between sedentary behavior and cardiovascular risk. Current Cardiology Reports, 18(1), 1–7. https://doi.org/10.1007/s11886-015-0678-5
  • Saunders, T. J., McIsaac, T., Douillette, K., Gaulton, N., Hunter, S., Rhodes, R. E., Prince, S. A., Carson, V., Chaput, J.-P., Chastin, S., Giangregorio, L., Janssen, I., Katzmarzyk, P. T., Kho, M. E., Poitras, V. J., Powell, K. E., Ross, R., Ross-White, A., Tremblay, M. S., & Healy, G. N. (2020). Sedentary behaviour and health in adults: An overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10 (Suppl. 2)), S197–S217. https://doi.org/10.1139/apnm-2020-0272
  • Scoubeau, C., Bonnechere, B., Cnop, M., Faoro, V., & Klass, M. (2022). Effectiveness of whole-body high-intensity interval training on health-related fitness: A systematic review and meta-analysis. International Journal of Environmental Research Public Health, 19(15), 9559. https://doi.org/10.3390/ijerph19159559
  • Shibata, R., Ouchi, N., Ohashi, K., & Murohara, T. (2017). The role of adipokines in cardiovascular disease. Journal of Cardiology, 70(4), 329–334. https://doi.org/10.1016/j.jjcc.2017.02.006
  • Soltani, N., Esmaeil, N., Marandi, S., Hovsepian, V., Momen, T., & Shahsanai, A. (2023). A 2-week combined high-intensity interval training regulates inflammatory status in young females with obesity. Science & Sports, 38(2), 174–181. https://doi.org/10.1016/j.scispo.2021.12.006
  • Sultana, R. N., Sabag, A., Keating, S. E., & Johnson, N. A. (2019). The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: A systematic review and meta-analysis. Sports Medicine, 49(11), 1687–1721. https://doi.org/10.1007/s40279-019-01167-w
  • Tremblay, M. S., Aubert, S., Barnes, J. D., Saunders, T. J., Carson, V., Latimer-Cheung, A. E., Chastin, S. F. M., Altenburg, T. M., & Chinapaw, M. J. M. (2017). Sedentary Behavior Research Network (SBRN) – terminology consensus project process and outcome. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 75. https://doi.org/10.1186/s12966-017-0525-8
  • Vella, C. A., Taylor, K., & Drummer, D. (2017). High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults. European Journal of Sport Science, 17(9), 1203–1211. https://doi.org/10.1080/17461391.2017.1359679
  • Vijayaraghava, A., & Radhika, K. (2014). Alteration of interferon gamma (IFN-γ) in human plasma with graded physical activity. Journal of Clinical and Diagnostic Research, 8(6), BC05. https://doi.org/10.7860/JCDR/2014/9502.4440
  • Wang, Y., & Xu, D. (2017). Effects of aerobic exercise on lipids and lipoproteins. Lipids in Health and Disease, 16(1), 132. https://doi.org/10.1186/s12944-017-0515-5
  • Wewege, M., van den Berg, R., Ward, R. E., & Keech, A. (2017). The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 18(6), 635–646. https://doi.org/10.1111/obr.12532
  • Williams, J. W., Huang, L. H., & Randolph, G. J. (2019). Cytokine circuits in cardiovascular disease. Immunity, 50(4), 941–954. https://doi.org/10.1016/j.immuni.2019.03.007
  • Zheng, C., Tian, X. Y., Sun, F. H., Huang, W. Y., Sheridan, S., & Wu, Y. (2021). Associations of Sedentary Patterns with Cardiometabolic Biomarkers in Physically Active Young Males. Medicine and Science in Sports and Exercise, 53(4), 838–844. https://doi.org/10.1249/MSS.0000000000002528
  • Zunner, B. E. M., Wachsmuth, N. B., Eckstein, M. L., Scherl, L., Schierbauer, J. R., Haupt, S., Stumpf, C., Reusch, L., & Moser, O. (2022). Myokines and resistance training: A narrative review. International Journal of Molecular Sciences, 23(7), 3501. https://doi.org/10.3390/ijms23073501

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.