559
Views
7
CrossRef citations to date
0
Altmetric
Research Notes

Supramaximal Eccentrics Versus Traditional Loading in Improving Lower-Body 1RM: A Meta-Analysis

, &
Pages 340-346 | Received 08 Jan 2017, Accepted 17 Apr 2018, Published online: 11 Jun 2018

References

  • Blazevich, A., Cannavan, D., Coleman, D., & Horne, S. (2007). Influence of concentric and eccentric resistance training on architectural adaptation in human quadriceps muscles. Journal of Applied Physiology, 103, 1565–1575. doi:10.1152/japplphysiol.00578.2007
  • Cook, C., Beaven, C., & Kilduff, L. (2013). Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. Journal of Strength and Conditioning Research, 27, 1280–1286. doi:10.1519/JSC.0b013e3182679278
  • Cowell, J., Cronin, J., & Brughell, M. (2012). Eccentric muscle actions and how the strength and conditioning specialist might use them for a variety of purposes. Strength and Conditioning Journal, 34, 33–48. doi:10.1519/SSC.0b013e318253f578
  • English, K., Loehr, J., Lee, S., Smith, S. (2014). Early-phase musculoskeletal adaptations to different levels of eccentric resistance after 8 weeks of lower body training. European Journal of Applied Physiology, 114, 2263–2280.
  • Farthing, J., & Chilibeck, P. (2003a). The effects of eccentric and concentric training at different velocities on muscle hypertrophy. European Journal of Applied Physiology, 89, 578–586. doi:10.1007/s00421-003-0842-2
  • Farthing, J., & Chilibeck, P. (2003b). The effect of eccentric training at different velocities on cross-education. European Journal of Applied Physiology, 89, 570–577. doi:10.1007/s00421-003-0841-3
  • Friedmann-Bette, B., Bauer, T., Kinscherf, R., Vorwald, S., Klute, K., Bischoff, D., … Billeter, R. (2010). Effects of strength training with eccentric overload on muscle adaptation in male athletes. European Journal of Applied Physiology, 108, 821–836. doi:10.1007/s00421-009-1292-2
  • Häkkinen, K., Komi, P., & Tesch, P. (1981). Effect of combined concentric and eccentric strength training and detraining on force-time, muscle fiber and metabolic characteristics of leg extensor muscles. Scandinavian Journal of Medicine and Science in Sports, 3, 50–58.
  • Hather, B., Tesch, P., Buchanan, P., & Dudley, G. (1991). Influence of eccentric actions on skeletal muscle adaptations to resistance training. Acta Physiologica Scandinavica, 143, 177–185. doi:10.1111/apha.1991.143.issue-2
  • Henmi, M., & Copas, J. B. (2010). Confidence intervals for random effects meta-analysis and robustness to publication bias. Statistics in Medicine, 29, 2969–2983. doi:10.1002/sim.4029
  • Higgins, J., Thompson, S., Deeks, J., & Altman, D. (2003). Measuring inconsistency in meta-analyses. BMJ (Clinical Research Ed.), 327(7414), 557–560. doi:10.1136/bmj.327.7414.557
  • Hoppeler, H., & Herzog, W. (2014). Eccentric exercise: Many questions unanswered. Journal of Applied Physiology, 116, 2. doi:10.1152/japplphysiol.00239.2014
  • Hortobágyi, T., Barrier, J., Beard, D., Braspennincx, J., Koens, P., Devita, P., ... Lambert, J. (1996). Greater initial adaptations to submaximal muscle lengthening than maximal shortening. Journal of Applied Physiology, 81, 1677–1682.
  • Isner-Horobeti, M., Dufour, S., Vautravers, P., Geny, B., Coudeyre, E., & Richard, R. (2013). Eccentric exercise training: Modalities, applications and perspectives. Sports Medicine, 43, 483–512. doi:10.1007/s40279-013-0052-y
  • Johnson, B., Adamczyk, J., Tennoe, K., & Stromme, S. (1976). A comparison of concentric and eccentric muscle training. Medicine & Science in Sports & Exercise, 8(1), 35–38. doi:10.1249/00005768-197621000-00020
  • Komi, P., & Rusko, H. (1974). Quantitative evaluation of mechanical and electrical changes during fatigue loading of eccentric and concentric work. Scandinavian Journal of Rehabilitation Medicine, 3(1), 121–126.
  • Kraemer, W., Adams, K., Cafarelli, E., Dudley, G., Dooly, C., Feigenbaum, M., … Triplett-McBride, T. (2002). American college of sports medicine position stand. Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise, 34, 364–380. doi:10.1097/00005768-200202000-00027
  • Kraemer, W., & Ratamess, N. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36, 674–688. doi:10.1249/01.MSS.0000121945.36635.61
  • Nosaka, K., & Newton, M. (2002). Difference in the magnitude of muscle damage between maximal and submaximal eccentric loading. Journal of Strength and Conditioning Research, 16, 202–208.
  • Rhea, M., Alvar, B., Burkett, L., & Ball, S. (2003). A meta-analysis to determine the dose response for strength development. Medicine & Science in Sports & Exercise, 35, 456–464. doi:10.1249/01.MSS.0000053727.63505.D4
  • Roig, M., O’Brien, K., Kirk, G., Murray, R., McKinnon, P., Shadgan, B., & Reid, W. D. (2009). The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: A systematic review with meta-analysis. British Journal of Sports Medicine, 43, 556–568. doi:10.1136/bjsm.2008.051417
  • Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low- versus high-load resistance training: A meta-analysis. European Journal of Sports and Exercise Science, 16(1), 1–10. doi:10.1080/17461391.2014.989922
  • Schroeder, E., Hawkins, S., & Jaque, S. (2004). Musculoskeletal adaptations to 16 weeks of eccentric progressive resistance training in young women. Journal of Strength and Conditioning Research, 18, 227–235. doi:10.1519/00124278-200405000-00005
  • Seger, J., Arvidsson, B., & Thorstensson, A. (1998). Specific effects of eccentric and concentric training on muscle strength and morphology in humans. European Journal of Applied Physiology and Occupational Physiology, 79(1), 49–57. doi:10.1007/s004210050472
  • Westing, S., Cresswell, A., & Thorstensson, A. (1991). Muscle activation during maximal voluntary eccentric and concentric knee extension. European Journal of Applied Physiology and Occupational Physiology, 62, 104–108. doi:10.1007/BF00626764
  • Wirth, K., Keiner, M., Szilvas, E., Hartmann, H., & Sander, A. (2015). Effects of eccentric strength training on different maximal strength and speed-strength parameters of the lower extremity. Journal of Strength and Conditioning Research, 29, 1837–1845.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.