References
- Andersson, S. H., Bahr, R., Clarsen, B., & Myklebust, G. (2017). Preventing overuse shoulder injuries among throwing athletes: A cluster-randomised controlled trial in 660 elite handball players. British Journal of Sports Medicine, 51(14), 1073–1080. https://doi.org/https://doi.org/10.1136/bjsports-2016-096226
- Andrade, M. S., de Carvalho Koffes, F., Benedito-Silva, A. A., da Silva, A. C., & de Lira, C. A. (2016). Effect of fatigue caused by a simulated handball game on ball throwing velocity, shoulder muscle strength and balance ratio: A prospective study. BMC Sports Science, Medicine and Rehabilitation, 8(1), 13. https://doi.org/https://doi.org/10.1186/s13102-016-0038-9
- Andrade, M. S., Vancini, R. L., de Lira, C. A., Mascarin, N. C., Fachina, R. J., & da Silva, A. C. (2013). Shoulder isokinetic profile of male handball players of the Brazilian National Team. Brazilian Journal of Physical Therapy, 17(6), 572–578. https://doi.org/https://doi.org/10.1590/S1413-35552012005000125
- Asker, M., Brooke, H. L., Walden, M., Tranaeus, U., Johansson, F., Skillgate, E., & Holm, L. W. (2018). Risk factors for, and prevention of, shoulder injuries in overhead sports: A systematic review with best-evidence synthesis. British Journal of Sports Medicine, 52(20), 1312–1319. https://doi.org/https://doi.org/10.1136/bjsports-2017-098254
- Asker, M., Holm, L. W., Kallberg, H., Walden, M., & Skillgate, E. (2018). Female adolescent elite handball players are more susceptible to shoulder problems than their male counterparts. Knee Surgery, Sports Traumatology, Arthroscopy, 26(7), 1892–1900. https://doi.org/https://doi.org/10.1007/s00167-018-4857-y
- Avrillon, S., Jidovtseff, B., Hug, F., & Guilhem, G. (2017). Influence of isoinertial-pneumatic mixed resistances on force-velocity relationship. International Journal of Sports Physiology and Performance, 12(3), 385–392. https://doi.org/https://doi.org/10.1123/ijspp.2016-0226
- Balachandran, A. T., Gandia, K., Jacobs, K. A., Streiner, D. L., Eltoukhy, M., & Signorile, J. F. (2017). Power training using pneumatic machines vs. plate-loaded machines to improve muscle power in older adults. Experimental Gerontology, 98, 134–142. https://doi.org/https://doi.org/10.1016/j.exger.2017.08.009
- Cherif, M., Chtourou, H., Souissi, N., Aouidet, A., & Chamari, K. (2016). Maximal power training induced different improvement in throwing velocity and muscle strength according to playing positions in elite male handball players. Biology of Sport, 33(4), 393–398. https://doi.org/https://doi.org/10.5604/20831862.1224096
- De Hoyo, M., de la Torre, A., Pradas, F., Sañudo, B., Carrasco, L., Mateo-Cortes, J., Domínguez-Cobo, S., Fernandes, O., & Gonzalo-Skok, O. (2015). Effects of eccentric overload bout on change of direction and performance in soccer players. International Journal of Sports Medicine, 36(4), 308–314. https://doi.org/https://doi.org/10.1055/s-0034-1395521
- Edouard, P., Degache, F., Oullion, R., Plessis, J. Y., Gleizes-Cervera, S., & Calmels, P. (2013). Shoulder strength imbalances as injury risk in handball. International Journal of Sports Medicine, 34(7), 654–660. https://doi.org/https://doi.org/10.1055/s-0032-1312587
- Forthomme, B., Croisier, J. L., Delvaux, F., Kaux, J. F., Crielaard, J. M., & Gleizes-Cervera, S. (2018). Preseason strength assessment of the rotator muscles and shoulder injury in handball players. Journal of Athletic Training, 53(2), 174–180. https://doi.org/https://doi.org/10.4085/1062-6050-216-16
- Frost, D. M., Bronson, S., Cronin, J. B., & Newton, R. U. (2016). Changes in maximal strength, velocity, and power after 8 weeks of training with pneumatic or free weight resistance. Journal of Strength and Conditioning Research, 30(4), 934–944. https://doi.org/https://doi.org/10.1519/JSC.0000000000001179
- Giroto, N., Hespanhol Junior, L. C., Gomes, M. R., & Lopes, A. D. (2017). Incidence and risk factors of injuries in Brazilian elite handball players: A prospective cohort study. Scandinavian Journal of Medicine & Science in Sports, 27(2), 195–202. https://doi.org/https://doi.org/10.1111/sms.12636
- Granados, C., Izquierdo, M., Ibanez, J., Ruesta, M., & Gorostiaga, E. M. (2013). Are there any differences in physical fitness and throwing velocity between national and international elite female handball players? Journal of Strength and Conditioning Research, 27(3), 723–732. https://doi.org/https://doi.org/10.1519/JSC.0b013e31825fe955
- Hermassi, S., Chelly, M. S., Fathloun, M., & Shephard, R. J. (2010). The effect of heavy- vs. moderate-load training on the development of strength, power, and throwing ball velocity in male handball players. Journal of Strength and Conditioning Research, 24(9), 2408–2418. https://doi.org/https://doi.org/10.1519/JSC.0b013e3181e58d7c
- Hermassi, S., van den Tillaar, R., Khlifa, R., Chelly, M. S., & Chamari, K. (2015). Comparison of in-season-specific resistance vs. a regular throwing training program on throwing velocity, Anthropometry, and Power Performance in Elite Handball Players. Journal of Strength and Conditioning Research, 29(8), 2105–2114. https://doi.org/https://doi.org/10.1519/JSC.0000000000000855
- Hopkins, W. G. (2007). A spreadsheet for deriving a confidence interval, mechanistic inference and clinical inference from a P value. Sportscience, 11, 16–21. http://sportsci.org/2007/wghinf.htm
- Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine & Science in Sports & Exercise, 41(1), 3–13. https://doi.org/https://doi.org/10.1249/MSS.0b013e31818cb278
- Maroto-Izquierdo, S., Fernandez-Gonzalo, R., Magdi, H. R., Manzano-Rodriguez, S., Gonzalez-Gallego, J., & de Paz, J. A. (2019). Comparison of the musculoskeletal effects of different iso-inertial resistance training modalities: Flywheel vs. electric-motor. European Journal of Sport Science, 19(9), 1184–1194. https://doi.org/https://doi.org/10.1080/17461391.2019.1588920
- Maroto-Izquierdo, S., Garcia-Lopez, D., & de Paz, J. A. (2017). Functional and muscle-size effects of flywheel resistance training with eccentric-overload in professional handball players. Journal of Human Kinetics, 60(1), 133–143. https://doi.org/https://doi.org/10.1515/hukin-2017-0096
- Maroto-Izquierdo, S., Garcia-Lopez, D., Fernandez-Gonzalo, R., Moreira, O. C., Gonzalez-Gallego, J., & de Paz, J. A. (2017). Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 20(10), 943–951. https://doi.org/https://doi.org/10.1016/j.jsams.2017.03.004
- Martinez-Aranda, L. M., & Fernandez-Gonzalo, R. (2017). Effects of inertial setting on power, force, work, and eccentric overload during flywheel resistance exercise in women and men. Journal of Strength and Conditioning Research, 31(6), 1653–1661. https://doi.org/https://doi.org/10.1519/JSC.0000000000001635
- Mascarin, N. C., de Lira, C. A. B., Vancini, R. L., da Silva, A. C., & Andrade, M. S. (2017). The effects of preventive rubber band training on shoulder joint imbalance and throwing performance in handball players: A randomized and prospective study. Journal of Bodywork and Movement Therapies, 21(4), 1017–1023. https://doi.org/https://doi.org/10.1016/j.jbmt.2017.01.003
- Meylan, C., Cronin, J., & Nosaka, K. (2008). Isoinertial assessment of eccentric muscular strength. Strength & Conditioning Journal, 30(2), 56–64. https://doi.org/https://doi.org/10.1519/SSC.0b013e31816a7037
- Moller, M., Nielsen, R. O., Attermann, J., Wedderkopp, N., Lind, M., Sorensen, H., & Myklebust, G. (2017). Handball load and shoulder injury rate: A 31-week cohort study of 679 elite youth handball players. British Journal of Sports Medicine, 51(4), 231–237. https://doi.org/https://doi.org/10.1136/bjsports-2016-096927
- Monajati, A., Larumbe-Zabala, E., Goss-Sampson, M., & Naclerio, F. (2018). Injury prevention programs based on flywheel vs. body weight resistance in recreational athletes. Journal of Strength and Conditioning Research. Advance online publication. https://doi.org/https://doi.org/10.1519/JSC.0000000000002878
- Nunez Sanchez, F. J., & Saez de Villarreal, E. (2017). Does flywheel paradigm training improve muscle volume and force? A meta-analysis. Journal of Strength and Conditioning Research, 31(11), 3177–3186. https://doi.org/https://doi.org/10.1519/JSC.0000000000002095
- Povoas, S. C., Ascensao, A. A., Magalhaes, J., Seabra, A. F., Krustrup, P., Soares, J. M., & Rebelo, A. N. (2014). Physiological demands of elite team handball with special reference to playing position. Journal of Strength and Conditioning Research, 28(2), 430–442. https://doi.org/https://doi.org/10.1519/JSC.0b013e3182a953b1
- Raeder, C., Fernandez-Fernandez, J., & Ferrauti, A. (2015). Effects of six weeks of medicine ball training on throwing velocity, throwing precision, and isokinetic strength of shoulder rotators in female handball players. Journal of Strength and Conditioning Research, 29(7), 1904–1914. https://doi.org/https://doi.org/10.1519/JSC.0000000000000847
- Saavedra, J. M., Kristjansdottir, H., Einarsson, I., Guethmundsdottir, M. L., Thornorgeirsson, S., & Stefansson, A. (2018). Anthropometric characteristics, physical fitness, and throwing velocity in elite women’s handball teams. Journal of Strength and Conditioning Research, 32(8), 2294–2301. https://doi.org/https://doi.org/10.1519/JSC.0000000000002412
- Sabido, R., Hernandez-Davo, J. L., Botella, J., & Moya, M. (2016). Effects of 4-week training intervention with unknown loads on power output performance and throwing velocity in junior team handball players. PLoS One, 11(6), e0157648. https://doi.org/https://doi.org/10.1371/journal.pone.0157648
- Sabido, R., Hernandez-Davo, J. L., Botella, J., Navarro, A., & Tous-Fajardo, J. (2017). Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. European Journal of Sport Science, 17(5), 530–538. https://doi.org/https://doi.org/10.1080/17461391.2017.1282046
- Sabido, R., Hernandez-Davo, J. L., & Pereyra-Gerber, G. T. (2017). Influence of different inertial loads on basic training variables during the flywheel squat exercise. International Journal of Sports Physiology and Performance, 13(4), 482–489. https://doi.org/https://doi.org/10.1123/ijspp.2017-0282
- Saeterbakken, A. H., van den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. Journal of Strength and Conditioning Research, 25(3), 712–718. https://doi.org/https://doi.org/10.1519/JSC.0b013e3181cc227e
- Tesch, P. A., Fernandez-Gonzalo, R., & Lundberg, T. R. (2017). Clinical applications of iso-inertial, eccentric-overload (yoyo) resistance exercise. Frontiers in Physiology, 8, Article 241. https://doi.org/https://doi.org/10.3389/fphys.2017.00241
- Vila, H., Manchado, C., Rodriguez, N., Abraldes, J. A., Alcaraz, P. E., & Ferragut, C. (2012). Anthropometric profile, vertical jump, and throwing velocity in elite female handball players by playing positions. Journal of Strength and Conditioning Research, 26(8), 2146–2155. https://doi.org/https://doi.org/10.1519/JSC.0b013e31823b0a46
- Wagner, H., Finkenzeller, T., Wurth, S., & von Duvillard, S. P. (2014). Individual and team performance in team-handball: A review. Journal of Sports Science and Medicine, 13(4), 808–816. https://www.jssm.org/hf.php?id=jssm-13-808.xml