References
- ABRAN. (2015). Avaliação da Composição corporal por Bioimedanciometria. http://www.abran.org.br/images/agosto2010/39-utilizacaobio.pdf
- Bakeman, R. (2005). Recommended effect size statistics for repeated measures designs. Behavior Research Methods, 37(3), 379–384. https://doi.org/https://doi.org/10.3758/BF03192707
- Bertolazi, A. N., Fagondes, S. C., Hoff, L. S., Dartora, E. G., da Silva Miozzo, I. C., de Barba, M. E. F., & Menna Barreto, S. S. (2011). Validation of the Brazilian Portuguese version of the Pittsburgh sleep quality index. Sleep Medicine, 12(1), 70–75. https://doi.org/https://doi.org/10.1016/j.sleep.2010.04.020
- Bonardi, J. M. T., Lima, L. G., Campos, G. O., Bertani, R. F., Moriguti, J. C., Ferriolli, E., & Lima, N. K. C. (2016). Effect of different types of exercise on sleep quality of elderly subjects. Sleep Medicine, 25, 122–129. https://doi.org/https://doi.org/10.1016/j.sleep.2016.06.025
- Bonfante, I. L. P., Chacon-Mikahil, M. P. T., Brunelli, D. T., Gáspari, A. F., Duft, R. G., Lopes, W. A., Bonganha, V., Libardi, C. A., & Cavaglieri, C. R. (2017). Combined training, FNDC5/irisin levels and metabolic markers in obese men: A randomised controlled trial. European Journal of Sport Science, 17(5), 629–637. https://doi.org/https://doi.org/10.1080/17461391.2017.1296025
- Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Medicine, 15(9), 1031–1036. https://doi.org/https://doi.org/10.1016/j.sleep.2014.05.016
- Buysse, D. J. (2014). Sleep health: Can we define it? does it matter? Sleep, 37(1), 9–17. https://doi.org/https://doi.org/10.5665/sleep.3298
- Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193–213. https://doi.org/https://doi.org/10.1016/0165-1781(89)90047-4
- Cai, G.-H., Theorell-Haglöw, J., Janson, C., Svartengren, M., Elmståhl, S., Lind, L., & Lindberg, E. (2018). Insomnia symptoms and sleep duration and their combined effects in relation to associations with obesity and central obesity. Sleep Medicine, 46, 81–87. https://doi.org/https://doi.org/10.1016/j.sleep.2018.03.009
- Chan, W. S., Levsen, M. P., & McCrae, C. S. (2018). A meta-analysis of associations between obesity and insomnia diagnosis and symptoms. Sleep Medicine Reviews, 40, 170–182. https://doi.org/https://doi.org/10.1016/j.smrv.2017.12.004
- Chi, L., Comyn, F.-L., Mitra, N., Reilly, M. P., Wan, F., Maislin, G., Chmiewski, L., Thorne-FitzGerald, M. D., Victor, U. N., Pack, A. I., & Schwab, R. J. (2011). Identification of craniofacial risk factors for obstructive sleep apnoea using three-dimensional MRI. European Respiratory Journal, 38(2), 348–358. https://doi.org/https://doi.org/10.1183/09031936.00119210
- Chiu, C.-H., Ko, M.-C., Wu, L.-S., Yeh, D.-P., Kan, N.-W., Lee, P.-F., Hsieh, J.-W., Tseng, C.-Y., & Ho, -C.-C. (2017). Benefits of different intensity of aerobic exercise in modulating body composition among obese young adults: A pilot randomized controlled trial. Health and Quality of Life Outcomes, 15(1), 168. https://doi.org/https://doi.org/10.1186/s12955-017-0743-4
- Coelho-Júnior, H. J., de Oliveira Gonçalvez, I., Sampaio, R. A. C., Sewo Sampaio, P. Y., Cadore, E. L., Izquierdo, M., Marzetti, E., & Uchida, M. C. (2019). Periodized and non-periodized resistance training programs on body composition and physical function of older women. Experimental Gerontology, 121, 10–18. https://doi.org/https://doi.org/10.1016/j.exger.2019.03.001
- Crönlein, T. (2016). Insomnia and obesity. Current Opinion in Psychiatry, 29(6), 409–412. https://doi.org/https://doi.org/10.1097/YCO.0000000000000284
- de Andrade, F. M. D., & Pedrosa, R. P. (2016). The role of physical exercise in obstructive sleep apnea. Jornal Brasileiro De Pneumologia: Publicacao Oficial Da Sociedade Brasileira De Pneumologia E Tisilogia, 42(6), 457–464. https://doi.org/https://doi.org/10.1590/S1806-37562016000000156
- Donnelly, J. E., Blair, S. N., Jakicic, J. M., Manore, M. M., Rankin, J. W., & Smith, B. K., & American College of Sports Medicine. (2009). American college of sports medicine position stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Medicine and Science in Sports and Exercise, 41(2), 459–471. https://doi.org/https://doi.org/10.1249/MSS.0b013e3181949333
- Erlacher, C., Erlacher, D., & Schredl, M. (2015). The effects of exercise on self-rated sleep among adults with chronic sleep complaints. Journal of Sport and Health Science, 4(3), 289–298. https://doi.org/https://doi.org/10.1016/j.jshs.2014.01.001
- Kalak, N., Gerber, M., Kirov, R., Mikoteit, T., Yordanova, J., Pühse, U., Holsboer-Trachsler, E., & Brand, S. (2012). Daily morning running for 3 weeks improved sleep and psychological functioning in healthy adolescents compared with controls. Journal of Adolescent Health, 51(6), 615–622. https://doi.org/https://doi.org/10.1016/j.jadohealth.2012.02.020
- Kline, C. E., Crowley, E. P., Ewing, G. B., Burch, J. B., Blair, S. N., Durstine, J. L., Davis, J. M., & Youngstedt, S. D. (2011). The effect of exercise training on obstructive sleep apnea and sleep quality: A randomized controlled trial. Sleep, 34(12), 1631–1640. https://doi.org/https://doi.org/10.5665/sleep.1422
- Kline, C. E., Sui, X., Hall, M. H., Youngstedt, S. D., Blair, S. N., Earnest, C. P., & Church, T. S. (2012). Dose-response effects of exercise training on the subjective sleep quality of postmenopausal women: Exploratory analyses of a randomised controlled trial. BMJ Open, 2(4), e001044. https://doi.org/https://doi.org/10.1136/bmjopen-2012-001044
- Kovacevic, A., Mavros, Y., Heisz, J. J., & Fiatarone Singh, M. A. (2018). The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Medicine Reviews, 39, 52–68. https://doi.org/https://doi.org/10.1016/j.smrv.2017.07.002
- Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: A meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/https://doi.org/10.1007/s10865-015-9617-6
- Libardi, C. A., Souza, G. V., GÁspari, A. F., Santos, C. F. D., Leite, S. T., Dias, R., Frollini, A. B., Brunelli, D. T., Cavaglieri, C. R., Madruga, V. A., & Chacon-Mikahil, M. P. T. (2011). Effects of concurrent training on interleukin-6, tumour necrosis factor-alpha and C-reactive protein in middle-aged men. Journal of Sports Sciences, 29(14), 1573–1581. https://doi.org/https://doi.org/10.1080/02640414.2011.609896
- Marandi, S. M., Abadi, N. G. B., Esfarjani, F., Mojtahedi, H., & Ghasemi, G. (2013). Effects of intensity of aerobics on body composition and blood lipid profile in obese/ overweight females. International Journal of Preventive Medicine, 4(Suppl 1), S118–S125. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665017/
- Mokhber, S., ZarghamRavanbakhsh, P., Jesmi, F., Pishgahroudsari, M., GhanbariJolfaei, A., & Pazouki, A. (2016). Comparing the excessive daytime sleepiness of obese and non-obese patients. Iranian Red Crescent Medical Journal, 18(7), e21964. https://doi.org/https://doi.org/10.5812/ircmj.21964
- Nam, S., Stewart, K. J., & Dobrosielski, D. A. (2016). Lifestyle intervention for sleep disturbances among overweight or obese individuals. Behavioral Sleep Medicine, 14(3), 343–350. https://doi.org/https://doi.org/10.1080/15402002.2015.1007992
- National sleep foundation. (2019). https://www.sleepfoundation.org/
- Ng, W. L., Orellana, L., Shaw, J. E., Wong, E., & Peeters, A. (2017). The relationship between weight change and daytime sleepiness: The sleep heart health study. Sleep Medicine, 36, 109–118. https://doi.org/https://doi.org/10.1016/j.sleep.2017.05.004
- Oudegeest-Sander, M. H., Eijsvogels, T. H. M., Verheggen, R. J. H. M., Poelkens, F., Hopman, M. T. E., Jones, H., & Thijssen, D. H. J. (2013). Impact of physical fitness and daily energy expenditure on sleep efficiency in young and older humans. Gerontology, 59(1), 8–16. https://doi.org/https://doi.org/10.1159/000342213
- Passos, G. S., Poyares, D., Santana, M. G., Garbuio, S. A., Tufik, S., & Mello, M. T. (2010). Effect of acute physical exercise on patients with chronic primary Insomnia. Journal of Clinical Sleep Medicine: JCSM : Official Publication of the American Academy of Sleep Medicine, 6(3), 270–275. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883039/
- Schwingshackl, L., Dias, S., Strasser, B., & Hoffmann, G. (2013). Impact of different training modalities on anthropometric and metabolic characteristics in overweight/obese subjects: A systematic review and network meta-analysis. Plos One, 8(12), e82853. https://doi.org/https://doi.org/10.1371/journal.pone.0082853
- Servantes, D. M., Pelcerman, A., Salvetti, X. M., Salles, A. F., de Albuquerque, P. F., de Salles, F. C. A., Lopes, C., de Mello, M. T., Almeida, D. R., & Filho, J. A. O. (2012). Effects of home-based exercise training for patients with chronic heart failure and sleep apnoea: A randomized comparison of two different programmes. Clinical Rehabilitation, 26(1), 45–57. https://doi.org/https://doi.org/10.1177/0269215511403941
- Sousa, T. M. D. S., Rodrigues, B., Uchida, M. C., Ruberti, O. D. M., Schwingel, P. A., Novais, T. M. G., Oliveira, P. D. L. L., Almeida, F. D. J. F., Pulcherio, J. O. B., & Gambassi, B. B. (2017). Novel combined training approach improves sleep quality but does not change body composition in healthy elderly women: A preliminary study. Journal of Aging Research, 2017, Article 8984725. https://doi.org/https://doi.org/10.1155/2017/8984725
- Tuomilehto, H., Seppä, J., & Uusitupa, M. (2013). Obesity and obstructive sleep apnea – Clinical significance of weight loss. Sleep Medicine Reviews, 17(5), 321–329. https://doi.org/https://doi.org/10.1016/j.smrv.2012.08.002
- Walch, O. J., Cochran, A., & Forger, D. B. (2016). A global quantification of “normal” sleep schedules using smartphone data. Science Advances, 2(5), e1501705–e1501705. https://doi.org/https://doi.org/10.1126/sciadv.1501705
- Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/https://doi.org/10.1152/japplphysiol.01370.2011
- Yang, P.-Y., Ho, K.-H., Chen, H.-C., & Chien, M.-Y. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: A systematic review. JournalofPhysiotherapy, 58(3), 157–163. https://doi.org/https://doi.org/10.1016/S1836-9553(12)70106-1