References
- Tan BL, Norhaizan ME, Liew WP, Sulaiman Rahman H. Antioxidant and oxidative stress: a mutual interplay in age-related diseases. Front Pharmacol. 2018;9:1162. doi:https://doi.org/10.3389/fphar.2018.01162.
- Abegunde DO, Mathers CD, Adam T, Ortegon M, Strong K. The burden and costs of chronic diseases in low-income and middle-income countries. Lancet. 2007;370(9603):1929–1938. doi:https://doi.org/10.1016/S0140-6736(07)61696-1.
- Ames BN, Shigenaga MK, Hagen TM. Oxidants, antioxidants, and the degenerative diseases of aging. Proc Natl Acad Sci USA. 1993;90(17):7915–7922. doi:https://doi.org/10.1073/pnas.90.17.7915.
- United Nations Population Division. World Population Prospects: The 2010 Revision. New York: UN; 2011.
- Harman D . Aging: a theory based on free radical and radiation chemistry. J Gerontol. 1956;11(3):298–300. doi:https://doi.org/10.1093/geronj/11.3.298.
- Hayflick L. Theories of biological aging. Exp Gerontol. 1985;20(3–4):145–159. doi:https://doi.org/10.1016/0531-5565(85)90032-4.
- Liguori I, Russo G, Curcio F, et al. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018;13:757–772. doi:https://doi.org/10.2147/CIA.S158513.
- Barrows IR, Ramezani A, Raj DS. Inflammation, immunity, and oxidative stress in hypertension-partners in crime? Adv Chronic Kidney Dis. 2019;26(2):122–130. doi:https://doi.org/10.1053/j.ackd.2019.03.001.
- Zhang P, Li T, Wu X, Nice EC, Huang C, Zhang Y. Oxidative stress and diabetes: antioxidative strategies. Front Med. 2020;14(5):583–600. doi:https://doi.org/10.1007/s11684-019-0729-1.
- Soysal P, Isik AT, Carvalho AF, et al. Oxidative stress and frailty: a systematic review and synthesis of the best evidence. Maturitas. 2017;99:66–72. doi:https://doi.org/10.1016/j.maturitas.2017.01.006.
- Kisner C, Colby LA. Therapeutic Exercise: Foundations and Techniques. 6th ed. Philadelphia: F. A. Davis Plus; 2013.
- El Assar M, Angulo J, Rodríguez-Mañas L. Frailty as a phenotypic manifestation of underlying oxidative stress. Free Radic Biol Med. 2020;149:72–77. doi:https://doi.org/10.1016/j.freeradbiomed.2019.08.011.
- Nascimento CM, Ingles M, Salvador-Pascual A, Cominetti MR, Gomez-Cabrera MC, Viña J. Sarcopenia, frailty and their prevention by exercise. Free Radic Biol Med. 2019;132:42–49. doi:https://doi.org/10.1016/j.freeradbiomed.2018.08.035.
- Williams B, Mancia G, Spiering W, Authors/Task Force Members, et al . 2018 ESC/ESH Guidelines for the management of arterial hypertension: the Task Force for the management of arterial hypertension of the European Society of Cardiology and the European Society of Hypertension: the task force for the management of arterial hypertension of the European Society of Cardiology and the European Society of Hypertension. J Hypertens. 2018;36(10):1953–3104. doi:https://doi.org/10.1097/HJH.0000000000001940.
- Franklin SS, Larson MG, Khan SA, et al. Does the relation of blood pressure to coronary heart disease risk change with aging? The Framingham Heart Study. Circulation. 2001;103(9):1245–1249. doi:https://doi.org/10.1161/01.CIR.103.9.1245.
- Choi YS, Lawler E, Boenecke CA, Ponatoski ER, Zimring CM. Developing a multi-systemic fall prevention model, incorporating the physical environment, the care process and technology: a systematic review. J Adv Nurs. 2011;67(12):2501–2524. doi:https://doi.org/10.1111/j.1365-2648.2011.05672.x.
- Leirós-Rodríguez R, Romo-Pérez V, García-Soidán JL, Soto-Rodríguez A. Prevalence and factors associated with functional limitations during aging in a representative sample of Spanish population. Phys Occup Ther Geriatr. 2018;36(2–3):156–167. doi:https://doi.org/10.1080/02703181.2018.1449163.
- Chapleau MW, Li ZHI, Meyrelles SS, Ma X, Abboud FM. Mechanisms determining sensitivity of baroreceptor afferents in health and disease. Ann N Y Acad Sci. 2001;940(1):1–19. doi:https://doi.org/10.1111/j.1749-6632.2001.tb03662.x.
- Laterza MC, de Matos LD, Trombetta IC, et al. Exercise training restores baroreflex sensitivity in never-treated hypertensive patients. Hypertension. 2007;49(6):1298–1306. doi:https://doi.org/10.1161/HYPERTENSIONAHA.106.085548.
- Kotsis V, Stabouli S, Bouldin M, Low A, Toumanidis S, Zakopoulos N. Impact of obesity on 24-hour ambulatory blood pressure and hypertension. Hypertension. 2005;45(4):602–607. doi:https://doi.org/10.1161/01.HYP.0000158261.86674.8e.
- Mohammed R, Basha ASK, Jungade S. Influence of age, gender, and body mass index on balance and mobility performance in Indian community-dwelling older people. Phys Occup Ther Geriatr. 2021;39(2):144–156. doi:https://doi.org/10.1080/02703181.2020.1818909.
- Hakim RM, Kotroba E, Cours J, Teel S, Leininger PM. A cross-sectional study of balance-related measures with older adults who participated in tai chi, yoga, or no exercise. Phys Occup Ther Geriatr. 2010;28(1):63–74. doi:https://doi.org/10.3109/02703181003605861.
- Dikalov SI, Ungvari Z. Role of mitochondrial oxidative stress in hypertension. Am J Physiol Heart Circ Physiol. 2013;305(10):H1417–H1427. doi:https://doi.org/10.1152/ajpheart.00089.2013.
- Araujo M, Wilcox CS. Oxidative stress in hypertension: role of the kidney. Antioxid Redox Signal. 2014;20(1):74–101. doi:https://doi.org/10.1089/ars.2013.5259.
- Schiffrin EL. Antioxidants in hypertension and cardiovascular disease. Mol Interv. 2010;10(6):354–362. doi:https://doi.org/10.1124/mi.10.6.4.
- Ahmad A, Singhal U, Hossain MM, Islam N, Rizvi I. The role of the endogenous antioxidant enzymes and malondialdehyde in essential hypertension. J Clin Diagn Res. 2013;7(6):987–990. doi:https://doi.org/10.7860/JCDR/2013/5829.3091.
- Holowatz LA, Kenney WL. Local ascorbate administration augments NO- and non-NO-dependent reflex cutaneous vasodilation in hypertensive humans. Am J Physiol Heart Circ Physiol. 2007;293(2):H1090–H1096. doi:https://doi.org/10.1152/ajpheart.00295.2007.
- Carrizzo A, Puca A, Damato A, et al. Resveratrol improves vascular function in patients with hypertension and dyslipidemia by modulating NO metabolism. Hypertension. 2013;62(2):359–366. doi:https://doi.org/10.1161/HYPERTENSIONAHA.111.01009.
- Ward NC, Hodgson JM, Puddey IB, Mori TA, Beilin LJ, Croft KD. Oxidative stress in human hypertension: association with antihypertensive treatment, gender, nutrition, and lifestyle. Free Radic Biol Med. 2004;36(2):226–232. doi:https://doi.org/10.1016/j.freeradbiomed.2003.10.021.
- Majzunova M, Dovinova I, Barancik M, Chan JY. Redox signaling in pathophysiology of hypertension. J Biomed Sci. 2013;20(1):69. doi:https://doi.org/10.1186/1423-0127-20-69.
- Pedersen BK . The diseasome of physical inactivity-and the role of myokines in muscle-fat cross talk. J Physiol. 2009;587(Pt 23):5559–5568. doi:https://doi.org/10.1113/jphysiol.2009.179515.
- Bullard T, Ji M, An R, Trinh L, Mackenzie M, Mullen SP. A systematic review and meta-analysis of adherence to physical activity interventions among three chronic conditions: cancer, cardiovascular disease, and diabetes. BMC Public Health. 2019;19(1):636. doi:https://doi.org/10.1186/s12889-019-6877-z.
- Golightly YM, Allen KD, Ambrose KR, et al. Physical activity as a vital sign: a systematic review. Prev Chronic Dis. 2017;14:E123. doi:https://doi.org/10.5888/pcd14.170030.
- Bowen PG, Mankowski RT, Harper SA, Buford TW. Exercise is medicine as a vital sign: challenges and opportunities. Transl J Am Coll Sports Med. 2019;4(1):1–7.
- de Sousa CV, Sales MM, Rosa TS, Lewis JE, de Andrade RV, Simões HG. The antioxidant effect of exercise: a systematic review and meta-analysis. Sports Med. 2017;47(2):277–293. doi:https://doi.org/10.1007/s40279-016-0566-1.
- Milisav I, Poljsak B, Suput D. Adaptive response, evidence of cross-resistance and its potential clinical use. Int J Mol Sci. 2012;13(9):10771–10806. doi:https://doi.org/10.3390/ijms130910771.
- Powers SK, Radak Z, Ji LL. Exercise-induced oxidative stress: past, present and future. J Physiol. 2016;594(18):5081–5092. doi:https://doi.org/10.1113/JP270646.
- Gomez-Cabrera MC, Domenech E, Viña J. Moderate exercise is an antioxidant: upregulation of antioxidant genes by training. Free Radic Biol Med. 2008;44(2):126–131. doi:https://doi.org/10.1016/j.freeradbiomed.2007.02.001.
- Wingert JR, Corle CE, Saccone DF, Lee J, Rote AE. Effects of a community-based tai chi program on balance, functional outcomes, and sensorimotor function in older adults. Phys Occup Ther Geriatr. 2020;38(2):129–150. doi:https://doi.org/10.1080/02703181.2019.1709600.
- Mooventhan A, Nivethitha L. Evidence based effects of yoga practice on various health related problems of elderly people: a review. J Bodyw Mov Ther. 2017;21(4):1028–1032. doi:https://doi.org/10.1016/j.jbmt.2017.01.004.
- Saravanakumar P, Higgins IJ, van der Riet PJ, Marquez J, Sibbritt D. The influence of tai chi and yoga on balance and falls in a residential care setting: a randomised controlled trial. Contemp Nurse. 2014;48(1):76–87. doi:https://doi.org/10.5172/conu.2014.48.1.76.
- Xianjian C, Xu D. Effects of Tai Chi Chuan on the physical and mental health of the elderly: a systematic review. PAAH. 2021;5(1):21–27. doi:https://doi.org/10.5334/paah.70.
- Subcharoen P. Rue Si Dat Ton. 1st ed. Bangkok, Thailand: Post Publishing, Department of Thai Traditional and Alternative Medicine; 2013.
- Kappmeier KL, Ambrosini DM. Instructing Hatha Yoga: A Guide for Teachers and Students. 2nd ed. Champaign, IL: Human Kinetics; 2015.
- Ngowsiri K, Tanmahasamut P, Sukonthasab S. Rusie Dutton traditional Thai exercise promotes health related physical fitness and quality of life in menopausal women. Complement Ther Clin Pract. 2014;20(3):164–171. doi:https://doi.org/10.1016/j.ctcp.2014.05.002.
- Kongkaew C, Lertsinthai P, Jampachaisri K, et al. The effects of Thai yoga on physical fitness: a meta-analysis of randomized control trials. J Altern Complement Med. 2018;24(6):541–551. doi:https://doi.org/10.1089/acm.2017.0257.
- Buranruk O, Eungpinichpong W. Effects of Ruesidadton, chikong, and combination exercises on stress and quality of life in sedentary women. J Med Tech Phys Ther. 2013;25(3):281–288.
- Singthong P, Khanthong P, Thepsuriyanon K, Duangkeaw D. The effect of Ruesi Dadton exercise on relieving the severity of stage 1 knee osteoarthritis in middle-aged women. J Thai Trad Alt Med. 2020;18(1):59–70.
- Wattanathorn J, Boonterm T, Thukhummee W, et al. Evaluation of Thai style stretching exercise on “Ruesi Dud Ton” on physical health and oxidative stress in healthy volunteer. J Online J Biol Sci. 2012;12(4):134–141. doi:https://doi.org/10.3844/ojbsci.2012.134.141.
- Natason A, Khanthong P, Dechakhamphu A. The effect of "Rueseedutton" exercise postures on nutritional status and quality of life in older people. Rama Nurs J. 2020;26(1):90–106.
- Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451–1462. doi:https://doi.org/10.1136/bjsports-2020-102955.
- Ngowsiri K, Karuhadej P, Napapongsa K. Effectiveness of Thai mind-body exercise “Rusie Dutton” on blood pressure and quality of life in older adults in Bangkok. J Pub Health Dev. 2018;16(3):41–53.
- Singthong P, Khanthong P, Thepsuriyanon K, Duangkeaw O. The effect of Ruesi Dadton exercise on balance ability and quality of life of early stage knee osteoarthritis in middle-aged women. NJPH. 2021;31(1):33–44.
- Gaschler MM, Stockwell BR. Lipid peroxidation in cell death. Biochem Biophys Res Commun. 2017;482(3):419–425. doi:https://doi.org/10.1016/j.bbrc.2016.10.086.
- Kasapoglu M, Özben T. Alterations of antioxidant enzymes and oxidative stress markers in aging. Exp Gerontol. 2001;36(2):209–220. doi:https://doi.org/10.1016/S0531-5565(00)00198-4.
- Goon JA, Aini AHN, Musalmah M, Anum MYY, Nazaimoon WMW, Ngah WZW. Effect of Tai Chi exercise on DNA damage, antioxidant enzymes, and oxidative stress in middle-age adults. J Phys Act Health. 2009;6(1):43–54. doi:https://doi.org/10.1123/jpah.6.1.43.
- Manna I. Effects of yoga training on body composition and oxidant-antioxidant status among healthy male. Int J Yoga. 2018;11(2):105–110. doi:https://doi.org/10.4103/ijoy.IJOY_31_17.
- Cheung C, Bhimani R, Wyman JF, et al . Effects of yoga on oxidative stress, motor function, and non-motor symptoms in Parkinson’s disease: a pilot randomized controlled trial. Pilot Feasibility Stud. 2018;4(1):162. doi:https://doi.org/10.1186/s40814-018-0355-8.
- Patil SG, Dhanakshirur GB, Aithala MR, Naregal G, Das KK. Effect of yoga on oxidative stress in elderly with grade-I hypertension: a randomized controlled study. J Clin Diagn Res. 2014;8(7):4–7. doi:https://doi.org/10.7860/JCDR/2014/9498.4586.
- Nandi A, Yan L-J, Jana CK, Das N. Role of catalase in oxidative stress- and age-associated degenerative diseases. Oxid Med Cell Longev. 2019;2019:9613090. doi:https://doi.org/10.1155/2019/9613090.
- Pescatello LS, MacDonald HV, Ash GI, et al. Assessing the existing professional exercise recommendations for hypertension: a review and recommendations for future research priorities. Mayo Clin Proc. 2015;90(6):801–812. doi:https://doi.org/10.1016/j.mayocp.2015.04.008.
- Cramer H, Haller H, Lauche R, Steckhan N, Michalsen A, Dobos G. A systematic review and meta-analysis of yoga for hypertension. Am J Hypertens. 2014;27(9):1146–1151. doi:https://doi.org/10.1093/ajh/hpu078.
- Lash JM. Exercise training enhances adrenergic constriction and dilation in the rat spinotrapezius muscle. J Appl Physiol (1985). 1998;85(1):168–174. doi:https://doi.org/10.1152/jappl.1998.85.1.168.
- Peters PG, Alessio HM, Hagerman AE, Ashton T, Nagy S, Wiley RL. Short-term isometric exercise reduces systolic blood pressure in hypertensive adults: possible role of reactive oxygen species. Int J Cardiol. 2006;110(2):199–205. doi:https://doi.org/10.1016/j.ijcard.2005.07.035.
- Mandic S, Myers J, Selig SE, Levinger I. Resistance versus aerobic exercise training in chronic heart failure. Curr Heart Fail Rep. 2012;9(1):57–64. doi:https://doi.org/10.1007/s11897-011-0078-0.
- Guan Y, Hao Y, Guan Y, Wang H. Effects of Tai Chi on essential hypertension and related risk factors: a meta-analysis of randomized controlled trials. J Rehabil Med. 2020;52(5). doi:https://doi.org/10.2340/16501977-2683.
- Yoadsomsuay P, Kietinun S, Pattaraarchachai J, Neimpoog S. The effect of an ascetic exercise program on the physical performance of the elderly in Tambon Kukot, Lumlookka District, Pathumthani Province. TMJ. 2006;6(2):158–167.
- Nick N, Petramfar P, Ghodsbin F, Keshavarzi S, Jahanbin I. The effect of yoga on balance and fear of falling in older adults. PM&R. 2016;8(2):145–151. doi:https://doi.org/10.1016/j.pmrj.2015.06.442.
- Schmid AA, van Puymbroeck M, Koceja DM. Effect of a 12-week yoga intervention on fear of falling and balance in older adults: a pilot study. Arch Phys Med Rehabil. 2010;91(4):576–583. doi:https://doi.org/10.1016/j.apmr.2009.12.018.
- Huang Y, Liu X. Improvement of balance control ability and flexibility in the elderly Tai Chi Chuan (TCC) practitioners: a systematic review and meta-analysis. Arch Gerontol Geriatr. 2015;60(2):233–238. doi:https://doi.org/10.1016/j.archger.2014.10.016.
- Mortazavi H, Tabatabaeicher M, Golestani A, Armat M, Yousefi M. The effect of Tai Chi exercise on the risk and fear of falling in older adults: a randomized clinical trial. Mater Sociomed. 2018;30(1):38–42. doi:https://doi.org/10.5455/msm.2018.30.38-42.
- Neuls PD, Clark TL, Van Heuklon NC, et al. Usefulness of the berg balance scale to predict falls in the elderly. J Geriatr Phys Ther. 2011;34(1):3–10. doi:https://doi.org/10.1097/JPT.0b013e3181ff2b0e.
- Park S-H, Lee Y-S. The diagnostic Accuracy of the Berg Balance Scale in predicting falls. West J Nurs Res. 2017;39(11):1502–1525. doi:https://doi.org/10.1177/0193945916670894.