7,771
Views
0
CrossRef citations to date
0
Altmetric
Research Article

Sleep disturbance, mental health, wellbeing and educational impact in UK university students: a mixed methods study

ORCID Icon, ORCID Icon, ORCID Icon & ORCID Icon
Pages 995-1008 | Received 02 Mar 2022, Accepted 24 Apr 2023, Published online: 15 May 2023

References

  • Akram, U., A. Akram, M. Gardani, A. Ypsilanti, K. McCarty, S. Allen, and A. Lazuras. 2019. “The Relationship between Depression and Insomnia Symptoms Amongst a Sample of UK University Students.” Sleep Medicine Research 10 (1): 49–53. doi:10.17241/smr.2019.00332.
  • Alapin, I., C.S. Fichten, E. Libman, L. Creti, S. Bailes, and J. Wright. 2000. “How Is Good and Poor Sleep in Older Adults and College Students Related to Daytime Sleepiness, Fatigue, and Ability to Concentrate?” Journal of Psychosomatic Research 49 (5): 381–390. doi:10.1016/s0022-3999(00).
  • American College Health Association. 2016. American College Health Association – National College Health Assessment II: Reference Group Executive Summary Spring 2016. Hanover, MD: American College Health Association.
  • Atoui, S., G. Chevance, A.J. Romain, C. Kingsbury, J.P. Lachance, and P. Bernard. 2021. “Daily Associations between Sleep and Physical Activity: A Systematic Review and Meta-Analysis.” Sleep Medicine Reviews 57: 101426. doi:10.1016/j.smrv.2021.101426.
  • Barone, T.L. 2017. ““Sleep Is on the Back Burner”: Working Students and Sleep.” The Social Science Journal 54 (2): 159–167. doi:10.1016/j.soscij.2016.12.001.
  • Braun, V., and V. Clarke. 2006. “Using Thematic Analysis in Psychology.” Qualitative Research in Psychology 3 (2): 77–101. doi:10.1191/1478088706qp063oa.
  • Buysse, D.J., C.F. Reynolds, T.H. Monk, S.R. Berman, and D.J. Kupfer. 1989. “The Pittsburgh Sleep Quality Index: A New Instrument for Psychiatric Practice and Research.” Psychiatry Research 28 (2): 193–213. doi:10.1016/0165-1781(89).
  • Cahuas, A., Z. He, Z. Zhang, and W. Chen. 2020. “Relationship of Physical Activity and Sleep with Depression in College Students.” Journal of American College Health 68 (5): 557–564. doi:10.1080/07448481.2019.1583653.
  • Cleary, M., G. Walter, and D. Jackson. 2011. ““Not Always Smooth Sailing”: Mental Health Issues Associated with the Transition from High School to College.” Issues in Mental Health Nursing 32: 250–254. doi:10.3109/01612840.2010.548906.
  • Curcio, G., M. Ferrara, and L. De Gennaro. 2006. “Sleep Loss Learning Capacity and Academic Performance.” Sleep Medicine Reviews 10 (5): 323–337. doi:10.1016/j.smrv.2005.11.001.
  • Ellakany, P., R. Zuñiga, M. El Tantawi, B. Brown, N.M. Aly, O. Ezechi, B. Uzochukwu, et al. 2022. “Impact of the COVID-19 Pandemic on Student’ Sleep Patterns, Sexual Activity, Screen Use, and Food Intake: A Global Survey.” PloS one 17 (1): e0262617. doi:10.1371/journal.pone.0262617.
  • Evans, S., E. Alkan, J.K. Bhangoo, H. Tenenbaum, and T. Ng-Knight. 2021. “Effects of the COVID-19 Lockdown on Mental Health, Wellbeing, Sleep, and Alcohol Use in a UK Student Sample.” Psychiatry Research 298: 113819. doi:10.1016/j.psychres.2021.113819.
  • Foulkes, L., D. McMillan, and A.M. Gregory. 2019. “A Bad Night’s Sleep on Campus: An Interview Study of first-year University Students with Poor Sleep Quality.” Sleep Health 5 (3): 280–287. doi:10.1016/j.sleh.2019.01.003.
  • Gardani, M., D.R.R. Bradford, K. Russell, S. Allan, L. Beattie, J.G. Ellis, and U. Akram. 2022. “A Systematic Review and Meta-Analysis of Poor Sleep, Insomnia Symptoms and Stress in Undergraduate Students.” Sleep Medicine Reviews 61: 101565. doi:10.1016/j.smrv.2021.101565.
  • Harvey, A.G. 2002. “A Cognitive Model of Insomnia.” Behaviour Research Therapy 40: 869–893. doi:10.1016/s0005-7967(01)00061-4.
  • Hinz, A., H. Glaesmer, E. Brahler, M. Loffler, C. Engel, C. Enzenbach, U. Hegerl, and C. Sander. 2017. “Sleep Quality in the General Population: Psychometric Properties of the Pittsburgh Sleep Quality Index, Derived from a German Community Sample of 9284 People.” Sleep Medicine 30: 57–63. doi:10.1016/j.sleep.2016.03.008.
  • Holmen, H., K. Riiser, B. Løyland, I.H. Sandbekken, K. Almendingen, R. Andenæs, A.K. Bjørnnes, et al. 2021. “Students’ Top 10 Priorities of Research Uncertainties on Students’ Sleep: A Pragmatic James Lind Alliance Approach.” BMJ Open 11: Article e043697. doi:10.1136/bmjopen-2020-043697.
  • Johns, M.W. 1991. “A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale.” Sleep 14 (6): 540–545. doi:10.1093/sleep/14.6.540.
  • Johnson, R.B., A.J. Onwuegbuzie, and L.A. Turner. 2007. “Toward a Definition of Mixed Methods Research.” Journal of Mixed Methods Research 2: 112–133. doi:10.1177/1558689806298224.
  • Kiltz, L., R. Rinas, M. Daumiller, M. Fokkens-Bruinsma, and E. Jansen. 2020. “‘When They Struggle, I Cannot Sleep Well Either’: Perceptions and Interactions Surrounding University Student and Teacher Well-Being.” Frontiers in Psychology 11: 578378. doi:10.3389/fpsyg.2020.578378.
  • Kroenke, K., R.L. Spitzer, and J.B. Williams. 2001. “The PHQ-9: Validity of a Brief Depression Severity Measure.” Journal of General Internal Medicine 16 (9): 606–613. doi:10.1046/j.1525-1497.2001.016009606.x.
  • Kryger, M.H., T. Roth, and W.C. Dement. 2017. Principles and Practice of Sleep Medicine. 6th ed. Philadelphia, PA: Elsevier.
  • Leenaars, C.H., I.P. Klinkenberg, A. Aussems, N. Borger, V. Faatz, A. Hak, E. Houben, J. Ramackers, D. Snackers, and A. Kalsbeek. 2015. “Sleep and Food Choice in a Dutch Student Population.” Journal of Circadian Rhythms 13: 6. doi:10.5334/jcr.ag.
  • Lund, H.G., B.D. Reider, A.B. Whiting, and J.R. Pritchard. 2010. “Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students.” Journal of Adolescence Health 46 (2): 124–132. doi:10.1016/j.jadohealth.2009.06.016.
  • Nolen-Hoeksema, S. 2001. “Gender Differences in Depression.” Current Directions in Psychological Science 10: 173–176. doi:10.1111/1467-8721.00142.
  • O’Cathain, A., E. Murphy, and J. Nicholl. 2008. “The Quality of Mixed Methods Studies in Health Services Research.” Journal of Health Services Research & Policy 13: 92–98. doi:10.1258/jhsrp.2007.007074.
  • O’Cathain, A., E. Murphy, and J. Nicholl. 2010. “Three Techniques for Integrating Data in Mixed Methods Studies.” British Medical Journal 341: C4587. doi:10.1136/bmj.c4587.
  • O’Neill, S., M. McLafferty, E. Ennis, C. Lapsley, T. Bjourson, C. Armour, S. Murphy, B. Bunting, and E. Murray. 2018. “Socio-demographic, Mental Health and Childhood Adversity Risk Factors for self-harm and Suicidal Behaviour in College Students in Northern Ireland.” Journal of Affective Disorders 239: 58–65. doi:10.1016/j.jad.2018.06.006.
  • Prichard, J.R. 2020. “Sleep Predicts Collegiate Academic Performance: Implications for Equity in Student Retention and Success.” Sleep Medicine Clinics 15 (1): 59–69. doi:10.1016/j.jsmc.2019.10.003.
  • Reid, A., and F.C. Baker. 2008. “Perceived Sleep Quality and Sleepiness in South African University Students.” South African Journal of Psychology 38 (2): 287–303. doi:10.1177/008124630803800203.
  • Schlarb, A.A., M. Classen, J. Grunwald, and C. Vogele. 2017. “Sleep Disturbances and Mental Strain in University Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems 11: 24. doi:10.1186/s13033-017-0131-9.
  • Sheaves, B., K. Porcheret, A. Tsanas, C.A. Espie, R.G. Foster, D. Freeman, P.J. Harrison, K. Wulff, and G.M. Goodwin. 2016. “Insomnia, Nightmares and Chronotype as Markers of Risk for Severe Mental Illness: Results from a Student Population.” Sleep 39 (1): 173–181. doi:10.5665/sleep.5342.
  • Spitzer, R.L., K. Kroenke, J.B. Williams, and B. Lowe. 2006. “A Brief Measure for Assessing Generalized Anxiety Disorder: The GAD-7.” Archives of Internal Medicine 166 (10): 1092–1097. doi:10.1001/archinte.166.10.1092.
  • Tennant, R., L. Hiller, R. Fishwick, S. Platt, S. Joseph, S. Weich, J. Parkinson, J. Secker, and S. Stewart-Brown. 2007. “The Warwick-Edinburgh Mental Well-being Scale (WEMWBS): Development and UK Validation.” Health and Quality of Life Outcomes 5: 63. doi:10.1186/1477-7525-5-63.
  • Van De Water, A.T.M., A. Holmes, and D.A. Hurley. 2011. “Objective Measurements of Sleep for non-laboratory Settings as Alternatives to Polysomnography - A Systematic Review: A Systematic Review of Objective Sleep Measures.” Journal of Sleep Research 20 (1pt2): 183–200. doi:10.1111/j.1365-2869.2009.00814.x.
  • Wróbel-Knybel, P., H. Karakuła-Juchnowicz, M. Flis, J. Rog, D.E. Hinton, P. Boguta, and B. Jalal. 2020. “Prevalence and Clinical Picture of Sleep Paralysis in a Polish Student Sample.” International Journal of Environmental Research and Public Health 17 (10): 3529. doi:10.3390/ijerph17103529.
  • Zhang, B., and Y.K. Wing. 2006. “Sex Differences in Insomnia: A meta-analysis.” Sleep 29: 85–93. doi:10.1093/sleep/29.1.85.