320
Views
0
CrossRef citations to date
0
Altmetric
Departments: Teaching Tips

A Safe Approach to Core Strength and Back Health

Editor: Ferman Konukman

, , &

References

  • Axler, C. T., & McGill, S. M. (1997). Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge. Medicine & Science in Sports & Exercise 29, 804–811.
  • Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning (vol. 7). Champaign, IL: Human Kinetics.
  • Bean, A. (2013). The complete guide to strength training. New York, NY: Bloomsbury. Retrieved from http://books.google.com/books?id=0W8QAAAAQBAJ
  • Cholewicki, J., & McGill, S. M. (1996). Mechanical stability of the in vivo lumbar spine: Implications for injury and chronic low back pain. Clinical Biomechanics 11, 1–15.
  • Gottschall, J. S., Mills, J., & Hastings, B. (2013). Integration core exercises elicit greater muscle activation than isolation exercises. Journal of Strength & Conditioning Research 27, 590–596.
  • McGill, S. M. (2001). Low back stability: From formal description to issues for performance and rehabilitation. Exercise and Sport Sciences Reviews 29, 26–31.
  • McGill, S. M., Karpowicz, A., Fenwick, C. M., & Brown, S. H. (2009). Exercises for the torso performed in a standing posture: Spine and hip motion and motor patterns and spine load. Journal of Strength & Conditioning Research 23, 455–464.
  • O'Sullivan, P. B., Mitchell, T., Bulich, P., Waller, R., & Holte, J. (2006). The relationship between posture and back muscle endurance in industrial workers with flexion-related low back pain. Manual Therapy 11, 264–271.
  • Society of Health and Physical Educators. (2014). National standards and grade-level outcomes for K–12 physical education. Champaign, IL: Human Kinetics.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.