Improvement in chrono-nutrition is associated with robust weight loss outcomes: An extension of the feasibility study

References

• Abdul Basir SM, Abdul Manaf Z, Mazri FH, Mat Ludin AF, Shahar S, Abdul Manaf MR. 2022. Description of a Hybrid Mindfulness-Integrated Multidisciplinary Workplace Weight Management Intervention Module ‘Mind-SLIMSHAPE’ Using the TIDieR Checklist. Nutrients. 14(15):3140 10.3390/nu14153140
   PubMed Web of Science ®Google Scholar
• Allison KC, Lundgren JD, O’Reardon JP, Martino NS, Sarwer DB, Wadden TA, Crosby RD, Engel SG, Stunkard AJ. 2008. The Night Eating Questionnaire (NEQ): Psychometric properties of a measure of severity of the night eating syndrome. Eat Behav. 9:62–72. doi:10.1016/j.eatbeh.2007.03.007
   PubMedGoogle Scholar
• Almoosawi S, Vingeliene S, Gachon F, Voortman T, Palla L, Johnston JD, Van Dam RM, Darimont C, Karagounis LG. 2019. Chronotype: Implications for epidemiologic studies on chrono-nutrition and cardiometabolic health. Adv Nutr. 10:30–42. doi:10.1093/advances/nmy070
   PubMed Web of Science ®Google Scholar
• Andrés A, Saldaña C, Beeken RJ. 2015. Assessment of processes of change for weight management in a UK sample. Obes Facts. 8:43–53. doi:10.1159/000373900
   PubMed Web of Science ®Google Scholar
• Aoyama S, Kim HK, Hirooka R, Tanaka M, Shimoda T, Chijiki H, Kojima S, Sasaki K, Takahashi K, Makino S, et al. 2021. Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock. Cell Rep. 36:109336. doi:10.1016/j.celrep.2021.109336
   PubMed Web of Science ®Google Scholar
• Armstrong T, Bull F. 2006. Development of the World Health Organization Global Physical Activity Questionnaire (GPAQ). J Public Health (Bangkok). 14:66–70. doi:10.1007/s10389-006-0024-x
   Google Scholar
• Boege HL, Bhatti MZ, St-Onge MP. 2021. Circadian rhythms and meal timing: Impact on energy balance and body weight. Curr Opin Biotechnol. 70:1–6. doi:10.1016/j.copbio.2020.08.009
   PubMed Web of Science ®Google Scholar
• Bo S, Fadda M, Castiglione A, Ciccone G, De Francesco A, Fedele D, Guggino A, Parasiliti Caprino M, Ferrara S, Vezio Boggio M, et al. 2015. Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study. Int J Obes. 39:1689–95. doi:10.1038/ijo.2015.138
   Web of Science ®Google Scholar
• Bray MS, Tsai JY, Villegas-Montoya C, Boland BB, Blasier Z, Egbejimi O, Kueht M, Young ME. 2010. Time-of-day-dependent dietary fat consumption influences multiple cardiometabolic syndrome parameters in mice. Int J Obes. 34:1589–98. doi:10.1038/ijo.2010.63
   PubMed Web of Science ®Google Scholar
• Dashti HS, Gómez-Abellán P, Qian J, Esteban A, Morales E, Scheer FAJL, Garaulet M. 2021. Late eating is associated with cardiometabolic risk traits, obesogenic behaviors, and impaired weight loss. Am J Clin Nutr. 113:154–61. doi:10.1093/ajcn/nqaa264
   PubMed Web of Science ®Google Scholar
• Dashti HS, Scheer FAJL, Saxena R, Garaulet M. 2019. Timing of food intake: Identifying contributing factors to design effective interventions. Adv Nutr. 10:606–20. doi:10.1093/advances/nmy131
   PubMed Web of Science ®Google Scholar
• Department of Statistics Malaysia (DOSM). 2019. Household income & basic amenities survey report 2019 [Internet]. [accessed 2022 Jan 3]. https://www.dosm.gov.my/v1/index.php?r=column/pdfPrev&id=TU00TmRhQ1N5TUxHVWN0T2VjbXJYZz09.
   Google Scholar
• Do Queiroz JN, Macedo RCO, Tinsley GM, Reischak-Oliveira A. 2020. Time-restricted eating and circadian rhythms: The biological clock is ticking. Crit Rev Food Sci Nutr. 61:2863–75. doi:10.1080/10408398.2020.1789550
   PubMed Web of Science ®Google Scholar
• Flanagan A, Bechtold DA, Pot GK, Johnston JD. 2021. Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns. J Neurochem. 157:53–72. doi:10.1111/jnc.15246
   PubMed Web of Science ®Google Scholar
• Hansen TT, Astrup A, Sjödin A. 2021. Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein. Nutrients. 13:3193. doi:10.3390/nu13093193
   PubMed Web of Science ®Google Scholar
• Hasler BP, Buysse DJ, Germain A. 2016. Shifts toward morningness during behavioral sleep interventions are associated with improvements in depression, positive affect, and sleep quality. Behav Sleep Med. 14:624–35. doi:10.1080/15402002.2015.1048452
   PubMed Web of Science ®Google Scholar
• Hatanaka M, Hatamoto Y, Tajiri E, Matsumoto N, Tanaka S, Yoshimura E. 2022. An earlier first meal timing associates with weight loss effectiveness in A 12-week weight loss support program. Nutrients. 14:249. doi:10.3390/nu14020249
   PubMed Web of Science ®Google Scholar
• Hermenegildo-López Y, Donat-Vargas C, Sandoval-Insausti H, Moreno-Franco B, Rodríguez-Ayala M, Rey-García J, Banegas JR, Rodríguez-Artalejo F, Guallar-Castillón P. 2021. A higher intake of energy at dinner is associated with incident metabolic syndrome: A prospective cohort study in older adults. Nutrients. 13:3035. doi:10.3390/nu13093035
   PubMed Web of Science ®Google Scholar
• Huang RC. 2018. The discoveries of molecular mechanisms for the circadian rhythm: The 2017 nobel prize in physiology or medicine. Biomed J. 41:5–8. doi:10.1016/j.bj.2018.02.003
   PubMed Web of Science ®Google Scholar
• Hudson JL, Bergia RE, Campbell WW. 2020. Protein distribution and muscle-related outcomes: Does the evidence support the concept? Nutrients. 12:1441. doi:10.3390/nu12051441
   PubMed Web of Science ®Google Scholar
• Hudson JL, Kim JE, Paddon-Jones D, Campbell WW. 2017. Within-day protein distribution does not influence body composition responses during weight loss in resistance-training adults who are overweight. Am J Clin Nutr. 106:1190–96. doi:10.3945/ajcn.117.158246
   PubMed Web of Science ®Google Scholar
• Jacob R, Tremblay A, Panahi S, Provencher V, Drapeau V. 2020. Is the timing of food intake a potential indicator of low weight loss responders? A secondary analysis of three weight loss studies. Clin Obes. 10. doi:10.1111/cob.12360
   PubMed Web of Science ®Google Scholar
• Jakubowicz D, Barnea M, Wainstein J, Froy O. 2013. High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity. 21:2504–12. doi:10.1002/oby.20460
   PubMed Web of Science ®Google Scholar
• Jakubowicz D, Wainstein J, Landau Z, Ahren B, Barnea M, Bar-Dayan Y, Froy O. 2017. High-energy breakfast based on whey protein reduces body weight, postprandial glycemia and HbA1C in type 2 diabetes. J Nutr Biochem. 49:1–7. doi:10.1016/j.jnutbio.2017.07.005
   PubMed Web of Science ®Google Scholar
• Jensen MD, Ryan DH, Apovian CM, Ard JD, Comuzzie AG, Donato KA, Hu FB, Hubbard VS, Jakicic JM, Kushner RF, et al. 2014. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: A report of the American College of Cardiology/American Heart Association task force on practice guidelines and the obesity society. Circulation. 129:25. doi:10.1161/01.cir.0000437739.71477.ee
   Web of Science ®Google Scholar
• Johnston JD, Ordovás JM, Scheer FA, Turek FW. 2016. Circadian rhythms, metabolism, and chrononutrition in rodents and humans. Adv Nutr. 7:399–406. doi:10.3945/an.115.010777
   PubMed Web of Science ®Google Scholar
• Karfopoulou E, Anastasiou CA, Avgeraki E, Kosmidis MH, Yannakoulia M. 2016. The role of social support in weight loss maintenance: Results from the medweight study. J Behav Med. 39:511–18. doi:10.1007/s10865-016-9717-y
   PubMed Web of Science ®Google Scholar
• Karintrakul S, Angkatavanich J. 2017. A randomized controlled trial of an individualized nutrition counseling program matched with a transtheoretical model for overweight and obese females in Thailand. Nutr Res Pract. 11:319–26. doi:10.4162/nrp.2017.11.4.319
   PubMed Web of Science ®Google Scholar
• Kelu JJ, Pipalia TG, Hughes SM. 2020. Circadian regulation of muscle growth independent of locomotor activity. Proc Natl Acad Sci USA. 117:31208–18. doi:10.1073/pnas.2012450117
   PubMed Web of Science ®Google Scholar
• Larsen SC, Horgan G, Mikkelsen MLK, Palmeira AL, Scott S, Duarte C, Santos I, Encantado J, Driscoll RO, Turicchi J, et al. 2020. Association between objectively measured sleep duration, adiposity and weight loss history. Int J Obes. 44:1577–85. doi:10.1038/s41366-020-0537-3
   Web of Science ®Google Scholar
• Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. 2015. The role of protein in weight loss and maintenance. Am J Clin Nutr. 101:1320s–1329s. doi:10.3945/ajcn.114.084038
   PubMed Web of Science ®Google Scholar
• Lopez-Minguez J, Dashti HS, Madrid-Valero JJ, Madrid JA, Saxena R, Scheer FAJL, Ordoñana JR, Garaulet M. 2019. Heritability of the timing of food intake. Clin Nutr. 38:767–73. doi:10.1016/j.clnu.2018.03.002
   PubMed Web of Science ®Google Scholar
• Madjd A, Taylor MA, Delavari A, Malekzadeh R, MacDonald IA, Farshchi HR. 2016. Beneficial effect of high energy intake at lunch rather than dinner on weight loss in healthy obese women in a weight-loss program: A randomized clinical trial. Am J Clin Nutr. 104:982–89. doi:10.3945/ajcn.116.134163
   PubMed Web of Science ®Google Scholar
• Magkos F. 2020. The role of dietary protein in obesity. Rev Endocr Metab Disord. 21:329–40. doi:10.1007/s11154-020-09576-3
   PubMed Web of Science ®Google Scholar
• Makarem N, Sears DD, St-Onge MP, Zuraikat FM, Gallo LC, Talavera GA, Castaneda SF, Lai Y, Mi J, Aggarwal B. 2020. Habitual nightly fasting duration, eating timing, and eating frequency are associated with cardiometabolic risk in women. Nutrients. 12:3043. doi:10.3390/nu12103043
   PubMed Web of Science ®Google Scholar
• Maukonen M, Kanerva N, Partonen T, Kronholm E, Tapanainen H, Kontto J, Männistö S. 2017. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity. 25:608–15. doi:10.1002/oby.21747
   PubMed Web of Science ®Google Scholar
• Mazri FH, Manaf ZA, Shahar S, Ludin AFM. 2020. The association between chronotype and dietary pattern among adults: A scoping review. Int J Environ Res Public Health. 17:68. doi:10.3390/ijerph17010068
   Web of Science ®Google Scholar
• Mazri FH, Manaf ZA, Shahar S, Mat Ludin AF, Abdul Basir SM. 2022. Development and evaluation of integrated chrono-nutrition weight reduction program among overweight/obese with morning and evening chronotypes. Int J Environ Res Public Health. 19:4469. doi:10.3390/ijerph19084469
   PubMed Web of Science ®Google Scholar
• Mazri FH, Manaf ZA, Shahar S, Mat Ludin AF, Karim NA, Ban AYL, Osman RA. 2021. Modified Munich chronotype questionnaire for application to short-interval split sleep of non-shift workers. Chronobiol Int. 38:659–65. doi:10.1080/07420528.2021.1887209
   PubMed Web of Science ®Google Scholar
• McHill AW, Melanson EL, Higgins J, Connick E, Moehlman TM, Stothard ER, Wright KP. 2014. Impact of circadian misalignment on energy metabolism during simulated nightshift work. Proc Natl Acad Sci USA. 111:17302–07. doi:10.1073/pnas.1412021111
   PubMed Web of Science ®Google Scholar
• McHill AW, Phillips AJK, Czeisler CA, Keating L, Yee K, Barger LK, Garaulet M, Scheer FAJL, Klerman EB. 2017. Later circadian timing of food intake is associated with increased body fat. Am J Clin Nutr. 106:1213–19. doi:10.3945/ajcn.117.161588
   PubMed Web of Science ®Google Scholar
• Mogensen CS, Færch K, Bruhn L, Amadid H, Tetens I, Quist JS, Clemmensen KKB. 2020. Timing and frequency of daily energy intake in adults with prediabetes and overweight or obesity and their associations with body fat. Nutrients. 12:3484. doi:10.3390/nu12113484
   PubMed Web of Science ®Google Scholar
• Mukherji A, Kobiita A, Damara M, Misra N, Meziane H, Champy MF, Chambon P. 2015. Shifting eating to the circadian rest phase misaligns the peripheral clocks with the master SCN clock and leads to a metabolic syndrome. Proc Natl Acad Sci USA. 112:E669–E668. doi:10.1073/pnas.1519807112
   PubMed Web of Science ®Google Scholar
• Muñoz JSG, Gallego MG, Soler ID, Ortega MCB, Cáceres CMM, Morante JJH. 2019. Effect of a chronotype-adjusted diet on weight loss effectiveness: A randomized clinical trial. Clin Nutr. 39:1041–48. doi:10.1016/j.clnu.2019.05.012
   PubMed Web of Science ®Google Scholar
• NICE NI for H and CE. 2014. Weight management: Lifestyle services for overweight or obese adults. National Institute for Health and Care Excellence [Internet]. [accessed 2022 Jan 3]. https://www.guidelines.co.uk/public-health/nice-weight-management-guideline/252038.article.
   Google Scholar
• O’Connor SG, Reedy J, Graubard BI, Kant AK, Czajkowski SM, Berrigan D. 2022. Circadian timing of eating and BMI among adults in the American Time Use Survey. Int J Obes. 46:287–96. doi:10.1038/s41366-021-00983-3
   Web of Science ®Google Scholar
• Pickel L, Sung HK. 2020. Feeding rhythms and the circadian regulation of metabolism. Front Nutr. 7:1–20. doi:10.3389/fnut.2020.00039
   PubMed Web of Science ®Google Scholar
• Popp CJ, Curran M, Wang C, Prasad M, Fine K, Gee A, Nair N, Perdomo K, Chen S, Hu L, et al. 2021. Temporal eating patterns and eating windows among adults with overweight or obesity. Nutrients. 13. doi:10.3390/nu13124485
   Web of Science ®Google Scholar
• Prasad M, Fine K, Gee A, Nair N, Popp CJ, Cheng B, Manoogian ENC, Panda S, Laferrère B. 2021. A smartphone intervention to promote time restricted eating reduces body weight and blood pressure in adults with overweight and obesity: A pilot study. Nutrients. 13:2148. doi:10.3390/nu13072148
   PubMed Web of Science ®Google Scholar
• Raatz SK, Conrad Z, Johnson LAK, Picklo MJ, Jahns L. 2017. Relationship of the reported intakes of fat and fatty acids to body weight in US adults. Nutrients. 9:438. doi:10.3390/nu9050438
   PubMed Web of Science ®Google Scholar
• Richter J, Herzog N, Janka S, Baumann T, Kistenmacher A, Oltmanns KM. 2020. Twice as high diet-induced thermogenesis after breakfast vs dinner on high-calorie as well as low-calorie meals. J Clin Endocrinol Metab. 105:e3047–e3048. doi:10.1210/clinem/dgz311
   Web of Science ®Google Scholar
• Roenneberg T, Wirz-Justice A, Merrow M. 2003. Life between clocks: Daily temporal patterns of human chronotypes. J Biol Rhythms. 18:80–90. doi:10.1177/0748730402239679
   PubMed Web of Science ®Google Scholar
• Ruddick-Collins LC, Flanagan A, Johnston JD, Morgan PJ, Johnstone AM. 2022. Circadian rhythms in resting metabolic rate account for apparent daily rhythms in the thermic effect of food. J Clin Endocrinol Metab. 107:e708–715. doi:10.1210/clinem/dgab654
   PubMed Web of Science ®Google Scholar
• Ruiz-Lozano T, Vidal J, De Hollanda A, Canteras M, Garaulet M, Izquierdo-Pulido M. 2016. Evening chronotype associates with obesity in severely obese subjects: Interaction with CLOCK 3111T/C. Int J Obes. 40:1550–57. doi:10.1038/ijo.2016.116
   Web of Science ®Google Scholar
• Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. 2019. Management of overweight and obesity in primary care—A systematic overview of international evidence-based guidelines. Obes Rev. 20:1218–30. doi:10.1111/obr.12889
   PubMed Web of Science ®Google Scholar
• Serin Y, Acar Tek N. 2019. Effect of circadian rhythm on metabolic processes and the regulation of energy balance. Ann Nutr Metab. 74:322–30. doi:10.1159/000500071
   PubMed Web of Science ®Google Scholar
• Shafiee NH, Razalli NH, Muhammad Nawawi KN, Mohd Mokhtar N, Raja Ali RA. 2022. Implication of food insecurity on the gut microbiota and its potential relevance to a multi‐ethnic population in Malaysia. JGH Open. 6(2):112–119. 10.1002/jgh3.12709
   PubMed Web of Science ®Google Scholar
• Shahar S, Earland J, Rahman SA. 2000. Validation of a dietary history questionnaire against a 7-d weighed record for estimating nutrient intake among rural elderly Malays. Malays J Nutr. 6:33–44.
   PubMedGoogle Scholar
• Soo KL, Wan Abdul Manan WM, Wan Suriati WN. 2015. The Bahasa Melayu version of the global physical activity questionnaire: Reliability and validity study in Malaysia. Asia-Pacific J Public Heal. 27:184–93. doi:10.1177/1010539511433462
   Web of Science ®Google Scholar
• St-Onge MP, Grandner MA, Brown D, Conroy MB, Jean-Louis G, Coons M, Bhatt DL. 2016. Sleep duration and quality: Impact on lifestyle behaviors and cardiometabolic health: A scientific statement from the American Heart Association. Circulation. 134:e367–e386. doi:10.1161/CIR.0000000000000444
   PubMed Web of Science ®Google Scholar
• Tahara Y, Shibata S. 2014. Chrono-biology, chrono-pharmacology, and chrono-nutrition. J Pharmacol Sci. 124:320–35. doi:10.1254/jphs.13R06CR
   PubMed Web of Science ®Google Scholar
• Tahara Y, Shinto T, Inoue K, Roshanmehr F, Ito A, Michie M, Shibata S. 2021. Changes in sleep phase and body weight of mobile health App users during COVID-19 mild lockdown in Japan. Int J Obes. 45:2277–80. doi:10.1038/s41366-021-00890-7
   PubMed Web of Science ®Google Scholar
• Thomas EA, Zaman A, Cornier MA, Catenacci VA, Tussey EJ, Grau L, Arbet J, Broussard JL, Rynders CA. 2021. Later meal and sleep timing predicts higher percent body fat. Nutrients. 13:73. doi:10.3390/nu13010073
   Web of Science ®Google Scholar
• van de Langenberg D, Vlaanderen JJ, Dollé MET, Rookus MA, van Kerkhof LWM, Vermeulen RCH. 2019. Diet, physical activity, and daylight exposure patterns in night-shift workers and day workers. Ann Work Expo Heal. 63:9–21. doi:10.1093/annweh/wxy097
   PubMed Web of Science ®Google Scholar
• Vetter C, Scheer FAJL. 2017. Circadian biology: Uncoupling human body clocks by food timing. Curr Biol. 27:R656–R658. doi:10.1016/j.cub.2017.05.057
   PubMed Web of Science ®Google Scholar
• Wang L, Wang H, Zhang B, Popkin BM, Du S. 2020. Elevated fat intake increases body weight and the risk of overweight and obesity among Chinese adults: 1991–2015 trends. Nutrients. 12:3272. doi:10.3390/nu12113272
   PubMed Web of Science ®Google Scholar
• Wehrens SMT, Christou S, Isherwood C, Middleton B, Gibbs MA, Archer SN, Skene DJ, Johnston JD. 2017. Meal timing regulates the human circadian system. Curr Biol. 27:1768–1775.e3. doi:10.1016/j.cub.2017.04.059
   PubMed Web of Science ®Google Scholar
• Xiao Q, Bauer C, Layne T, Playdon M. 2021. The association between overnight fasting and body mass index in older adults: The interaction between duration and timing. Int J Obes. 45:555–64. doi:10.1038/s41366-020-00715-z
   Web of Science ®Google Scholar
• Xiao Q, Garaulet M, Scheer FAJL. 2019. Meal timing and obesity: Interactions with macronutrient intake and chronotype. Int J Obes. 43:1701–11. doi:10.1038/s41366-018-0284-x
   Web of Science ®Google Scholar
• Yuan RK, Zitting K-M, Duffy JF, Vujovic N, Wang W, Quan SF, Klerman EB, Scheer FAJL, Buxton OM, Williams JS, et al. 2021. Chronic sleep restriction while minimizing circadian disruption does not adversely affect glucose tolerance. Front Physiol. 12:764737. doi:10.3389/fphys.2021.764737
   PubMed Web of Science ®Google Scholar
• Zerón-rugerio MF, Longo-silva G, Hernáez Á, Ortega-regules AE, Cambras T, Izquierdo-pulido M. 2020. The elapsed time between dinner and the midpoint of sleep is associated with adiposity in young women. Nutrients. 12:410. doi:10.3390/nu12020410
   PubMed Web of Science ®Google Scholar
• Zitting K-M, Vetrivelan R, Yuan RK, Vujovic N, Wang W, Bandaru SS, Quan SF, Klerman EB, Scheer FAJL, Buxton OM, et al. 2022. Chronic circadian disruption on a high-fat diet impairs glucose tolerance. Metabolism. 155–58. doi:10.1016/j.metabol.2022.155158
   Web of Science ®Google Scholar