The impact of sleep education, light intervention and relaxation on sleep and mood in the elderly

References

• Ayaki M, Hattori A, Maruyama Y, Nakano M, Yoshimura M, Kitazawa M, Negishi K, Tsubota K. 2016. Protective effect of blue-light shield eyewear for adults against light pollution from self-luminous devices used at night. Chronobiol Int. 33:134–139. doi: 10.3109/07420528.2015.1119158.
   PubMed Web of Science ®Google Scholar
• Baglioni C, Battagliese G, Feige B, Spiegelhalder K, Nissen C, Voderholzer U, Lombardo C, Riemann D. 2011. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord. 135:10–19. doi: 10.1016/j.jad.2011.01.011.
   PubMed Web of Science ®Google Scholar
• Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. 2015. Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbance: a randomized clinical trial. JAMA Internal Medicine. 175:494–501. doi: 10.1001/jamainternmed.2014.8081.
   PubMed Web of Science ®Google Scholar
• Blunden SL, Chapman J, Rigney GA. 2012. Are sleep education programs successful? The case for improved and consistent research efforts. Sleep Med Rev. 16:355–370. doi: 10.1016/j.smrv.2011.08.002.
   PubMed Web of Science ®Google Scholar
• Brown TM, Brainard GC, Cajochen C, Czeisler CA, Hanifin JP, Lockley SW, Lucas RJ, Münch M, O’Hagan JB, Peirson SN, et al. 2020. https://Preprints (www.Preprints.org) | NOT PEER-REVIEWED | posted. doi: 10.20944/preprints202012.0037.v1.
   Google Scholar
• Carskadon MA, Brown ED, Dement WC. 1982. Sleep fragmentation in the elderly: relationship to daytime sleep tendency. Neurobiol Aging. 3:321–327. doi: 10.1016/0197-4580(82)90020-3.
   PubMed Web of Science ®Google Scholar
• Chung KF, Lee CT, Yeung WF, Chan MS, Chung EWY, Lin WL. 2018. Sleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis. Fam Pract. 35:365–375. doi: 10.1093/fampra/cmx122.
   PubMed Web of Science ®Google Scholar
• Conte F, de Rosa O, Rescott ML, Arabia TP, D’Onofrio P, Lustro A, Malloggi S, Molinaro D, Spagnoli P, Giganti F, et al. 2022. High sleep fragmentation parallels poor subjective sleep quality during the third wave of the COVID-19 pandemic: an actigraphic study. J Sleep Res. 31. doi: 10.1111/jsr.13519.
   Web of Science ®Google Scholar
• Corbett C, Egan J, Pilch M. 2019. A randomised comparison of two ‘stress control’ programmes: progressive muscle relaxation versus mindfulness body scan. Ment Health Prev. 15:200163. doi: 10.1016/J.MPH.2019.200163.
   Google Scholar
• Czeisler CA, Gooley JJ. 2007. Sleep and circadian rhythms in humans. Cold Spring Harb Symp Quant Biol. 72:579–597. doi: 10.1101/sqb.2007.72.064.
   PubMedGoogle Scholar
• Daneault V, Dumont M, Massé E, Vandewalle G, Carrier J. 2016. Light-sensitive brain pathways and aging. J Physiol Anthropol. 35. doi: 10.1186/s40101-016-0091-9.
   PubMed Web of Science ®Google Scholar
• Drake CL, Kalmbach DA, Arnedt JT, Cheng P, Tonnu CV, Cuamatzi-Castelan A, Fellman-Couture C. 2019. Treating chronic insomnia in postmenopausal women: a randomized clinical trial comparing cognitive-behavioral therapy for insomnia, sleep restriction therapy, and sleep hygiene education. Sleep. 42. doi: 10.1093/sleep/zsy217.
   Web of Science ®Google Scholar
• Duffy JF, Zitting KM, Chinoy ED. 2015. Aging and circadian rhythms. Sleep Med Clin. 10:423–434. W.B. Saunders. doi: 10.1016/j.jsmc.2015.08.002.
   PubMed Web of Science ®Google Scholar
• Duman M, Taşhan ST. 2018. The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: a randomized clinical trial. Int J Nurs Pract. 24. doi: 10.1111/ijn.12650.
   PubMed Web of Science ®Google Scholar
• Dvořáková T, Bušková J, Bartoš A. 2022. Neurological symptoms associated with COVID-19 based on a nation-wide online survey [Article in Czech Neurologické příznaky asociované s onemocněním COVID-19 podle celostátního online průzkumu]. Cesk Slov Neurol N. 85:220–227. doi: 10.48095/cccsnn2022220.
   Google Scholar
• Ebben MR. 2021. Insomnia: behavioral treatment in the Elderl. Clin Geriatr Med. 37:387–399. W.B. Saunders. doi: 10.1016/j.cger.2021.04.002.
   PubMed Web of Science ®Google Scholar
• Edinoff AN, Wu N, Ghaffar YT, Prejean R, Gremillion R, Cogburn M, Chami AA, Kaye AM, Kaye AD, Shreveport H. 2021. Zolpidem: efficacy and side effects for insomnia purpose of review. Health Psychol Res. 9. doi: 10.52965/001c.24927.
   Web of Science ®Google Scholar
• Elmoneem HA, Fouad AI. 2017. The effect of a sleep hygiene program on older adults. IOSR J Nurs Health Sci. 6:40–51. doi: 10.9790/1959-0601054051.
   Google Scholar
• Escobar-Córdoba F, Ramírez-Ortiz J, Fontecha-Hernández J. 2021. Effects of social isolation on sleep during the COVID-19 pandemic. Sleep Sci. 14:86–93. Brazilian Association of Sleep and Latin American Federation of Sleep Societies. doi: 10.5935/1984-0063.20200097.
   PubMed Web of Science ®Google Scholar
• Escuder-Mollon P, Esteller-Curto R, Ochoa L, Bardus M. 2014. Impact on senior learners’ quality of life through lifelong learning. Procedia Soc Behav Sci. 131:510–516. doi: 10.1016/j.sbspro.2014.04.157.
   Google Scholar
• Fabbri M, Beracci A, Martoni M, Meneo D, Tonetti L, Natale V. 2021. Measuring subjective sleep quality: a review. Int J Environ Res Public Health. 18:1–57. MDPI AG. doi: 10.3390/ijerph18031082.
   Google Scholar
• Feinsilver SH. 2021. Normal and abnormal sleep in the elderly. Clin Geriatr Med. 37:377–386. W.B. Saunders. doi: 10.1016/j.cger.2021.04.001.
   PubMed Web of Science ®Google Scholar
• Franzen PL, Buysse DJ. 2008. Sleep disturbances and depression: risk relationships for subsequent depression and therapeutic implications. Dialogues Clin Neurosci. 10:473–481. doi: 10.31887/dcns.2008.10.4/plfranzen.
   PubMedGoogle Scholar
• Freeman D, Sheaves B, Goodwin GM, Yu LM, Nickless A, Harrison PJ, Emsley R, Luik AI, Foster RG, Wadekar V, et al. 2017. The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. Lancet Psychiatry. 4:749–758. doi: 10.1016/S2215-0366(17)30328-0.
   PubMed Web of Science ®Google Scholar
• Gould RL, Coulson MC, Patel N, Highton-Williamson E, Howard RJ. 2014. Interventions for reducing benzodiazepine use in older people: meta-analysis of randomised controlled trials. Br J Psychiatry. 204:98–107. doi: 10.1192/bjp.bp.113.126003.
   PubMed Web of Science ®Google Scholar
• Hung JY, Lu KS. 2014. Research on the healthy lifestyle model, active ageing, and loneliness of senior learners. Educ Gerontol. 40:353–362. doi: 10.1080/03601277.2013.822200.
   Web of Science ®Google Scholar
• Irwin MR, Carrillo C, Sadeghi N, Bjurstrom MF, Breen EC, Olmstead R. 2022. Prevention of incident and recurrent major depression in older adults with insomnia: a randomized clinical trial. JAMA Psychiarty. 79:33–41. doi: 10.1001/jamapsychiatry.2021.3422.
   PubMed Web of Science ®Google Scholar
• Irwin MR, Olmstead R. 2022. The direct effect of cognitive behavioral therapy for insomnia on depression prevention and the mediation effect via insomnia remission—reply. JAMA Psychiarty. 79:515. doi: 10.1001/jamapsychiatry.2022.0152.
   PubMed Web of Science ®Google Scholar
• Koffel E, Bramoweth AD, Ulmer CS. 2018. Increasing access to and utilization of cognitive behavioral therapy for insomnia (CBT-I): A narrative review. J Gener Inter Med. 33:955–962. doi: 10.1007/s11606-018-4390-1.
   PubMed Web of Science ®Google Scholar
• Kurina LM, Knutson KL, Hawkley LC, Cacioppo JT, Lauderdale DS, Ober C. 2011. Loneliness is associated with sleep fragmentation in a communal society. Sleep. 34:1519–1526. doi: 10.5665/sleep.1390.
   PubMed Web of Science ®Google Scholar
• Kwon CY, Lee B, Cheong MJ, Kim TH, Jang BH, Chung SY, Kim JW. 2021. Non-pharmacological treatment for elderly individuals with insomnia: a systematic review and network meta-analysis. Front Psychiatry. 11. Frontiers Media S.A. doi: 10.3389/fpsyt.2020.608896.
   Web of Science ®Google Scholar
• Lujan MR, Grandner MA. 2020. Sleep science edited by Hawley Montgomery-Downs. Sleep Vigil. 4:253–254. doi: 10.1007/s41782-020-00116-2.
   Google Scholar
• Montazeri Lemrasky M, Shamsalinia A, Nasiri M, Hajiahmadi M. 2019. The effect of sleep hygiene education on the quality of sleep of elderly women. Aging Med Healthcare. 10:32–38. doi: 10.33879/amh.2019.1830.
   Google Scholar
• Moudi A, Dashtgard A, Salehiniya H, Sadat Katebi M, Reza Razmara M, Reza Jani M. 2018. The relationship between health-promoting lifestyle and sleep quality in postmenopausal women. BioMedicine (France). 8(2). doi: 10.1051/bmdcn/2018080211.
   Google Scholar
• Pereira FH, Trevisan DD, Lourenço DS, Da Silva JB, De Melo Lima MH. 2019. Effect of educational strategies on the sleep quality of people with diabetes: randomized clinical trial. Aquichan. 19:1–13. doi: 10.5294/aqui.2019.19.3.2.
   Google Scholar
• Petit L, Azad N, Byszewski A, Sarazan FFA, Power B. 2003. Non-pharmacological management of primary and secondary insomnia among older people: review of assessment tools and treatments. Age and Ageing. 32:19–25. doi: 10.1093/ageing/32.1.19.
   PubMed Web of Science ®Google Scholar
• Reid KJ, Baron KG, Lu B, Naylor E, Wolfe L, Zee PC. 2010. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 11:934–940. doi: 10.1016/j.sleep.2010.04.014.
   PubMed Web of Science ®Google Scholar
• Riera-Sampol A, Bennasar-Veny M, Tauler P, Nafría M, Colom M, Aguilo A. 2021. Association between depression, lifestyles, sleep quality and sense of coherence in a population with cardiovascular risk. Nutrients. 13:585. doi: 10.3390/nu13020585.
   PubMed Web of Science ®Google Scholar
• Rodriguez JC, Dzierzewski JM, Alessi CA. 2015. Sleep problems in the elderly. Med Clin North Am. 99:431–439. W.B. Saunders. doi: 10.1016/j.mcna.2014.11.013.
   PubMed Web of Science ®Google Scholar
• Schutte-Rodin SL, Broch L, Buysee D, Dorsey C, Sateia M. 2008. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med. 4:487–504. doi: 10.5664/jcsm.27286.
   PubMed Web of Science ®Google Scholar
• Semsarian CR, Rigney G, Cistulli PA, Bin YS. 2021. Impact of an online sleep and circadian education program on university students’ sleep knowledge, attitudes, and behaviours. Int J Environ Res Public Health. 18:10180. doi: 10.3390/ijerph181910180.
   PubMed Web of Science ®Google Scholar
• Siebern AT, Suh S, Nowakowski S. 2012. Non-pharmacological treatment of insomnia. Neurotherapeutics. 9:717–727. doi: 10.1007/s13311-012-0142-9.
   PubMed Web of Science ®Google Scholar
• Sun J, Kang J, Wang P, Zeng H. 2013. Self-relaxation training can improve sleep quality and cognitive functions in the older: A one-year randomised controlled trial. J Clin Nurs. 22:1270–1280. doi: 10.1111/jocn.12096.
   PubMed Web of Science ®Google Scholar
• Tanjani PT, Khodabakhshi H, Etemad K, Mohammadi M. 2019. Effect of sleep hygiene education on sleep quality and general health of elderly women with sleep disorders living in Birjand City, Iran, in 2016. Iran J Ageing. 14:248–259. doi: 10.32598/sija.13.10.290.
   Web of Science ®Google Scholar
• Terre L. 2014. Clinical implications of impaired sleep. Am J Lifestyle Med. 8:352–370. doi: 10.1177/1559827614521955.
   Google Scholar
• Tseng TJ, Wu YS, Tang JH, Chiu YH, Lee YT, Fan IC, Chan TC. 2019. Association between health behaviors and mood disorders among the elderly: a community-based cohort study. BMC Geriatr. 19. doi: 10.1186/s12877-019-1079-1.
   Web of Science ®Google Scholar
• van de Straat V, Bracke P. 2015. How well does Europe sleep? A cross-national study of sleep problems in European older adults. Int J Public Health. 60:643–650. doi: 10.1007/s00038-015-0682-y.
   PubMed Web of Science ®Google Scholar
• Zengin L, Aylaz R. 2019. The effects of sleep hygiene education and reflexology on sleep quality and fatigue in patients receiving chemotherapy. Eur J Cancer Care (Engl). 28. doi: 10.1111/ecc.13020.
   Web of Science ®Google Scholar
• Zimmerman ME, Kim MB, Hale C, Westwood AJ, Brickman AM, Shechter A. 2019. Neuropsychological function response to nocturnal blue light blockage in individuals with symptoms of insomnia: a pilot randomized controlled study. J Int Neuropsychol Soc. 25:668–677. doi: 10.1017/S1355617719000055.
   PubMed Web of Science ®Google Scholar