References
- American College Health Association. American College Health Association-National College Health Assessment II: Reference Group Executive Summary Fall 2018. Silver Spring, MD: ACHA; 2018.
- Nelson MC, Story M. Food environments in university dorms: 20,000 calories per dorm room and counting. Am J Prev Med. 2009;36(6):523–526. doi:https://doi.org/10.1016/j.amepre.2009.01.030.
- Nelson MC, Story M, Larson NI, Neumark-Sztainer D, Lytle LA. Emerging adulthood and college-aged youth: an overlooked age for weight-related behavior change. Obesity. 2008;16(10):2205–2211. doi:https://doi.org/10.1038/oby.2008.365.
- Hales CM, Fryar CD, Carroll MD, Freedman DS, Ogden CL. Trends in obesity and severe obesity prevalence in US youth and adults by sex and age, 2007–2008 to 2015–2016. JAMA. 2018;319(16):1723–1725. doi:https://doi.org/10.1001/jama.2018.3060.
- Centers for Disease Control and Prevention. Obesity and Overweight—2017. Available at https://www.cdc.gov/nchs/fastats/obesity-overweight.htm. Accessed September 26, 2019.
- Bell JA, Kivimaki M, Hamer M. Metabolically healthy obesity and risk of incident type 2 diabetes: a meta-analysis of prospective cohort studies. Obes Rev. 2014;15(6):504–515. doi:https://doi.org/10.1111/obr.12157.
- Mongraw-Chaffin ML, Peters SAE, Huxley RR, Woodward M. The sex-specific association between BMI and coronary heart disease: a systematic review and meta-analysis of 95 cohorts with 1.2 million participants. Lancet Diabetes Endocrinol. 2015;3(6):437–449. doi:https://doi.org/10.1016/S2213-8587(15)00086-8.
- Hopkins BD, Goncalves MD, Cantley LC. Obesity and cancer mechanisms: cancer metabolism. J Clin Oncol. 2016;34(35):4277–4283. doi:https://doi.org/10.1200/JCO.2016.67.9712.
- Ma Y, Yang Y, Wang F, et al. Obesity and risk of colorectal cancer: a systematic review of prospective studies. PLoS One. 2013;8(1):e53916. doi:https://doi.org/10.1371/journal.pone.0053916.
- Siegel RL, Miller KD, Jemal A. Cancer statistics, 2019. CA Cancer J Clin. 2019;69(1):7–34. doi:https://doi.org/10.3322/caac.21551.
- West DS, Monroe CM, Turner-McGrievy G, et al. A technology-mediated behavioral weight gain prevention intervention for college students: controlled, quasi-experimental study. J Med Internet Res. 2016;18(6):e133. doi:https://doi.org/10.2196/jmir.5474.
- Magoc D, Tomaka J, Bridges-Arzaga A. Using the web to increase physical activity in college students. Am J Health Behav. 2011;35(2):142–154. doi:https://doi.org/10.5993/ajhb.35.2.2.
- Lytle LA, Laska MN, Linde JA, et al. Weight-gain reduction among 2-year college students: the CHOICES RCT. Am J Prev Med. 2017;52(2):183–191. doi:https://doi.org/10.1016/j.amepre.2016.10.012.
- Hivert MF, Langlois MF, Carpentier AC. The entero-insular axis and adipose tissue-related factors in the prediction of weight gain in humans. Int J Obes. 2007;31(5):731–742. doi:https://doi.org/10.1038/sj.ijo.0803500.
- Gudzune K, Hutfless S, Maruthur N, Wilson R, Segal J. Strategies to prevent weight gain in workplace and college settings: a systematic review. Prev Med. 2013;57(4):268–277. doi:https://doi.org/10.1016/j.ypmed.2013.03.004.
- Cochrane DJ. Is vibration exercise a useful addition to a weight management program? Scand J Med Sci Sports. 2012;22(6):705–713. doi:https://doi.org/10.1111/j.1600-0838.2011.01411.x.
- Maddalozzo GF, Iwaniec UT, Turner RT, Rosen CJ, Widrick JJ. Whole-body vibration slows the acquisition of fat in mature female rats. Int J Obes. 2008;32(9):1348–1354. doi:https://doi.org/10.1038/ijo.2008.111.
- Park S-Y, Son W-M, Kwon O-S. Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health. J Exerc Rehabil. 2015;11(6):289–295. doi:https://doi.org/10.12965/jer.150254.
- Zago M, Capodaglio P, Ferrario C, Tarabini M, Galli M. Whole-body vibration training in obese subjects: a systematic review. PLoS One. 2018;13(9):e0202866. doi:https://doi.org/10.1371/journal.pone.0202866.
- Sanudo B, Munoz T, Davison GW, Lopez-Lluch G, Del Pozo-Cruz J. High-intensity interval training combined with vibration and dietary restriction improves body composition and blood lipids in obese adults: a randomized trial. Dose Response. 2018;16(3):1559325818797015. doi:https://doi.org/10.1177/1559325818797015.
- Bogaerts AC, Delecluse C, Claessens AL, Troosters T, Boonen S, Verschueren SM. Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial). Age Ageing. 2009;38(4):448–454. doi:https://doi.org/10.1093/ageing/afp067.
- Winters KM, Snow CM. Detraining reverses positive effects of exercise on the musculoskeletal system in premenopausal women. J Bone Miner Res. 2000;15(12):2495–2503. doi:https://doi.org/10.1359/jbmr.2000.15.12.2495.
- Block G, Thompson FE, Hartman AM, Larkin FA, Guire KE. Comparison of two dietary questionnaires validated against multiple dietary records collected during a 1-year period. J Am Diet Assoc. 1992;92(6):686–693.
- Pinheiro J, Bates D, DebRoy S, Sarkar D. nlme: Linear and Nonlinear Mixed Effects Models; 2012.
- R Core Team. R: A Language and Environment for Statistical Computing. Vienna, Austria: R Foundation for Statistical Computing; 2018.
- Vissers D, Verrijken A, Mertens I, et al. Effect of long-term whole body vibration training on visceral adipose tissue: a preliminary report. Obes Facts. 2010;3(2):7–100. doi:https://doi.org/10.1159/000301785.
- Wilms B, Frick J, Ernst B, Mueller R, Wirth B, Schultes B. Whole body vibration added to endurance training in obese women—a pilot study. Int J Sports Med. 2012;33(9):740–743. doi:https://doi.org/10.1055/s-0032-1306284.
- Severino G, Sanchez-Gonzalez M, Walters-Edwards M, et al. Whole-body vibration training improves heart rate variability and body fat percentage in obese hispanic postmenopausal women. J Aging Phys Act. 2017;25(3):395–401. doi:https://doi.org/10.1123/japa.2016-0087.
- Milanese C, Piscitelli F, Zenti MG, Moghetti P, Sandri M, Zancanaro C. Ten-week whole-body vibration training improves body composition and muscle strength in obese women. Int J Med Sci. 2013;10(3):307–311. doi:https://doi.org/10.7150/ijms.5161.
- So R, Eto M, Tsujimoto T, Tanaka K. Acceleration training for improving physical fitness and weight loss in obese women. Obes Res Clin Pract. 2014;8(3):e238–e248. doi:https://doi.org/10.1016/j.orcp.2013.03.002.
- Figueroa A, Alvarez-Alvarado S, Ormsbee MJ, Madzima TA, Campbell JC, Wong A. Impact of L-citrulline supplementation and whole-body vibration training on arterial stiffness and leg muscle function in obese postmenopausal women with high blood pressure. Exp Gerontol. 2015;63:35–40. doi:https://doi.org/10.1016/j.exger.2015.01.046.
- Miyaki A, Maeda S, Choi Y, et al. The addition of whole-body vibration to a lifestyle modification on arterial stiffness in overweight and obese women. Artery Res. 2012;6(2):85–91. doi:https://doi.org/10.1016/j.artres.2012.01.006.
- Sanudo B, Alfonso-Rosa R, Del Pozo-Cruz B, Del Pozo-Cruz J, Galiano D, Figueroa A. Whole body vibration training improves leg blood flow and adiposity in patients with type 2 diabetes mellitus. Eur J Appl Physiol. 2013;113(9):2245–2252. doi:https://doi.org/10.1007/s00421-013-2654-3.
- Lee IM, Djousse L, Sesso HD, Wang L, Buring JE. Physical activity and weight gain prevention. JAMA. 2010;303(12):1173–1179. doi:https://doi.org/10.1001/jama.2010.312.
- Blake H, Stanulewicz N, McGill F. Predictors of physical activity and barriers to exercise in nursing and medical students. J Adv Nurs. 2017;73(4):917–929. doi:https://doi.org/10.1111/jan.13181.
- Sogari G, Velez-Argumedo C, Gómez MI, Mora C. College students and eating habits: a study using an ecological model for healthy behavior. Nutrients. 2018;10(12):1823. doi:https://doi.org/10.3390/nu10121823.
- Goto K, Takamatsu K. Hormone and lipolytic responses to whole body vibration in young men. JJP. 2005;55(5):279–284. doi:https://doi.org/10.2170/jjphysiol.RP000305.
- Bellia A, Salli M, Lombardo M, et al. Effects of whole body vibration plus diet on insulin-resistance in middle-aged obese subjects. Int J Sports Med. 2014;35(6):511–516. doi:https://doi.org/10.1055/s-0033-1354358.
- Giunta M, Cardinale M, Agosti F, et al. Growth hormone-releasing effects of whole body vibration alone or combined with squatting plus external load in severely obese female subjects. Obes Facts. 2012;5(4):567–574. doi:https://doi.org/10.1159/000342066.
- Rittweger J, Ehrig J, Just K, Mutschelknauss M, Kirsch KA, Felsenberg D. Oxygen uptake in whole-body vibration exercise: influence of vibration frequency, amplitude, and external load. Int J Sports Med. 2002;23(6):428–432. doi:https://doi.org/10.1055/s-2002-33739.
- Rittweger J, Schiessl H, Felsenberg D. Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow voluntary movement. Eur J Appl Physiol. 2001;86(2):169–173. doi:https://doi.org/10.1007/s004210100511.
- Wu T, Gao X, Chen M, van Dam RM. Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis. Obes Rev. 2009;10(3):313–323. doi:https://doi.org/10.1111/j.1467-789X.2008.00547.x.
- Bureau of Labor Statistics. College enrollment and work activity of recent high school and college graduates—2018. Available at https://www.bls.gov/news.release/pdf/hsgec.pdf. Published 2019. Accessed September 26, 2019.
- Clarke TC, Norris T, Schiller JS. Early Release of Selected Estimates Based on Data From the National Health Interview Survey. National Center for Health Statistics. Available at https://www.cdc.gov/nchs/nhis.htm. Published 2019. Accessed September 30, 2019.