Associations between sleep, physical activity, and emotional well-being in emerging young adults: Implications for college wellness program development

References

• Stroud C, Walker LR, Davis M, Irwin CE Jr. Investing in the health and well-being of young adults. J Adolesc Health. 2015;56(2):127–129. doi:10.1016/j.jadohealth.2014.11.012.
   PubMed Web of Science ®Google Scholar
• Quick V, Byrd-Bredbenner C, White AA, et al. Eat, sleep, work, play: associations of weight status and health-related behaviors among young adult college students. Am J Health Promot. 2014;29(2):e64–e72. doi:10.4278/ajhp.130327-QUAN-130.
   PubMedGoogle Scholar
• Herring MP, Monroe DC, Kline CE, O’Connor PJ, MacDonncha C. Sleep quality moderates the association between physical activity frequency and feelings of energy and fatigue in adolescents. Eur Child Adolesc Psychiatry. 2018;27(11):1425–1432. doi:10.1007/s00787-018-1134-z.
   PubMed Web of Science ®Google Scholar
• Soyeur F, Unalan D, Elmali F. The relationship between physical activity level and fatigue in vocational college students. Intern SportMed J. 2010;11(3):345–355.
   Google Scholar
• Ridner SL, Newton KS, Staten RR, Crawford TN, Hall LA. Predictors of well-being among college students. J American College Health. 2016;64(2):116–124. doi:10.1080/07448481.2015.1085057.
   PubMed Web of Science ®Google Scholar
• Flueckiger L, Lieb R, Meyer AH, Witthauer C, Mata J. The importance of physical activity and sleep for affect on stressful days: two intensive longitudinal studies. Emotion. 2016;16(4):488–497.
   PubMed Web of Science ®Google Scholar
• Eddy JM, Eifert EK. Introduction to special issue on health education and health promotion in college settings. American J Health Edu. 2017;48(4):212–214. doi:10.1080/19325037.2017.1329579.
   Web of Science ®Google Scholar
• Eagan K. The American freshman: fifty-year trends, 1966–2015. Higher Education Research Institute, Graduate School of Education & Information Studies, Los Angeles: University of California; 2016.
   Google Scholar
• Becker SP, Jarrett MA, Luebbe AM, Garner AA, Burns GL, Kofler MJ. Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. Sleep Health. 2018;4(2):174–181. doi:10.1016/j.sleh.2018.01.001.
   PubMed Web of Science ®Google Scholar
• Dinis J, Bragança M. Quality of sleep and depression in college students: a systematic review. Sleep Sci. 2018;11(4):290–301. doi:10.5935/1984-0063.20180045.
   PubMed Web of Science ®Google Scholar
• American College Health Association. American College Health Association-National College Health Assessment II: Reference Group Executive Summary Fall 2018. Silver Spring, MD: American College Health Association; 2018.
   Google Scholar
• Lund HG, Reider BD, Whiting AB, Prichard JR. Sleep patterns and predictors of disturbed sleep in a large population of college students. J Adolesc Health. 2010;46(2):124–132. doi:10.1016/j.jadohealth.2009.06.016.
   PubMed Web of Science ®Google Scholar
• Hirshkowitz M, Whiton K, Albert SM, et al . National sleep foundation’s updated sleep duration recommendations: final report. Sleep Health. 2015;1(4):233–243. doi:10.1016/j.sleh.2015.10.004.
   PubMed Web of Science ®Google Scholar
• Hershner SD, Chervin RD. Causes and consequences of sleepiness among college students. Nat Sci Sleep. 2014;6:73–84. doi:10.2147/NSS.S62907.
   PubMedGoogle Scholar
• Dougall AL, Swanson JN, Grimm JR, Jenney CT, Frame MC. Tempering the decline in college student physical activity using informational interventions: moderating effects of stress and stage of change. J Appl Biobehav Res. 2011;16(1):16–41. doi:10.1111/j.1751-9861.2011.00064.x.
   Google Scholar
• Evans M, Rohan KJ, Howard A, Ho SY, Dubbert PM, Stetson BA. Exercise dimensions and psychological well-being: a community-based exercise study. J Clin Sport Psych 2017;11(2):107–125. doi:10.1123/jcsp.2017-0027.
   Web of Science ®Google Scholar
• Van Cappellen P, Rice EL, Catalino LI, Fredrickson BL. Positive affective processes underlie positive health behaviour change. Psychol Health. 2018;33(1):77–97. doi:10.1080/08870446.2017.1320798.
   PubMed Web of Science ®Google Scholar
• Ong AD, Kim S, Young S, Steptoe A. Positive affect and sleep: a systematic review. Sleep Med Rev. 2017;35:21–32. doi:10.1016/j.smrv.2016.07.006.
   PubMed Web of Science ®Google Scholar
• Dalton ED, Hammen CL. Independent and relative effects of stress, depressive symptoms, and affect on college students’ daily health behaviors. J Behav Med. 2018;41(6):863–874.
   PubMed Web of Science ®Google Scholar
• Flueckiger L, Lieb R, Meyer AH, Mata J. How health behaviors relate to academic performance via affect: an intensive longitudinal study. PLoS One. 2014;9(10):e111080.
   PubMed Web of Science ®Google Scholar
• Wunsch K, Kasten N, Fuchs R. The effect of physical activity on sleep quality, well-being, and affect in academic stress periods. Nat Sci Sleep. 2017;9:117–126.
   PubMed Web of Science ®Google Scholar
• UofL Wellbeing and Resilience Workgroup. University of Louisville. UofL Wellbeing and Resilience Survey. https://louisville.edu/healthpromotion/files/2019-wbrs-descriptive-table. Updated: 2019. Accessed February 1, 2022.
   Google Scholar
• Office of Institutional Research and Planning. University of Louisville. Just The Facts 2020-2021. https://louisville.edu/oapa/institutional-research-and-planning/quick-facts/JusttheFacts2021webADA.pdf. Updated: 2020. Accessed February 21, 2022.
   Google Scholar
• Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh sleep quality index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193–213. doi:10.1016/0165-1781(89)90047-4.
   PubMed Web of Science ®Google Scholar
• Godin G. The Godin-Shephard leisure-time physical activity questionnaire. Health Fitness J Canada. 2011;4(1):18–22.
   Google Scholar
• U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S. Department of Health and Human Services; 2018.
   Google Scholar
• Amireault S, Godin G. The Godin-Shephard leisure-time physical activity questionnaire: validity evidence supporting its use for classifying healthy adults into active and insufficiently active categories. Percept Mot Skills. 2015;120(2):604–622. doi:10.2466/03.27.PMS.120v19x7.
   PubMed Web of Science ®Google Scholar
• Diener E. Guidelines for national indicators of subjective well-being and ill-being. J Happiness Stud. 2006;7(4):397–157. doi:10.1007/s10902-006-9000-y.
   Google Scholar
• Ryff CD, Keyes CL. The structure of psychological well-being revisited. J Pers Soc Psychol. 1995;69(4):719–727. doi:10.1037/0022-3514.69.4.719.
   PubMed Web of Science ®Google Scholar
• Watson D, Clark LA, Tellegen A. Development and validation of brief measures of positive and negative affect: the PANAS scales. J Pers Soc Psychol. 1988;54(6):1063–1070. doi:10.1037/0022-3514.54.6.1063.
   PubMed Web of Science ®Google Scholar
• Aaronson LS, Teel CS, Cassmeyer V, et al. Defining and measuring fatigue. Image J Nursing Scholarship. 1999;31(1):45–50.
   PubMedGoogle Scholar
• Curran SL, Andrykowski MA, Studts JL. Short form of the profile of mood states (POMS-SF): psychometric information. Psycho Assess. 1995;7(1):80–83. doi:10.1037/1040-3590.7.1.80.
   Web of Science ®Google Scholar
• O’Connor PJ. Evaluation of four highly cited energy and fatigue mood measures. J Psychosom Res. 2004;57(5):435–441. doi:10.1016/j.jpsychores.2003.12.006.
   PubMed Web of Science ®Google Scholar
• Impellizzeri FM, Agosti F, De Col A, Sartorio A. Psychometric properties of the fatigue severity scale in obese patients. Health Qual Life Outcomes. 2013;11(1):32. doi:10.1186/1477-7525-11-32.
   PubMedGoogle Scholar
• National Centers for Chronic Disease Prevention and Health Promotion, Division of Nutrition, Physical Activity, and Obesity. How is BMI Calculated? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Updated: August 29, 2017. Accessed December 12, 2019.
   Google Scholar
• Stevens JP. Applied Multivariate Statistics for the Social Sciences. Abingdon, New York, NY: Routledge. 2012.
   Google Scholar
• Centers for Disease Control and Prevention. Defining Adult Overweight and Obesity. https://www.cdc.gov/obesity/adult/defining.html. Updated June 7, 2021. Accessed June 7, 2021.
   Google Scholar
• Mollayeva T, Thurairajah P, Burton K, Mollayeva S, Shapiro CM, Colantonio A. The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: a systematic review and meta-analysis. Sleep Med Rev. 2016;25:52–73. doi:10.1016/j.smrv.2015.01.009.
   PubMed Web of Science ®Google Scholar
• Fortier-Brochu É, Beaulieu-Bonneau S, Ivers H, Morin CM. Relations between sleep, fatigue, and health-related quality of life in individuals with insomnia. J Psychosom Res. 2010;69(5):475–483. doi:10.1016/j.jpsychores.2010.05.005.
   PubMed Web of Science ®Google Scholar
• Lavidor M, Weller A, Babkoff H. How sleep is related to fatigue. Br J Health Psychol. 2003;8(Pt 1):95–105. doi:10.1348/135910703762879237.
   PubMedGoogle Scholar
• Puetz TW. Physical activity and feelings of energy and fatigue: epidemiological evidence. Sports Med. 2006;36(9):767–780. doi:10.2165/00007256-200636090-00004.
   PubMed Web of Science ®Google Scholar
• Palmer L. The relationship between stress, fatigue, and cognitive functioning. College Student J. 2013;47(2):312–325.
   Google Scholar
• Dietrich SK, Francis-Jimenez CM, Knibbs MD, Umali IL, Truglio-Londrigan M. Effectiveness of sleep education programs to improve sleep hygiene and/or sleep quality in college students: a systematic review. JBI Database Syst Rev Implement Rep. 2016;14(9):108–134. doi:10.11124/JBISRIR-2016-003088.
   PubMedGoogle Scholar
• Friedrich A, Schlarb AA. Let’s talk about sleep: a systematic review of psychological interventions to improve sleep in college students. J Sleep Res. 2018;27(1):4–22. doi:10.1111/jsr.12568.
   PubMed Web of Science ®Google Scholar
• Plotnikoff RC, Costigan SA, Williams RL, et al. Effectiveness of interventions targeting physical activity, nutrition and healthy weight for university and college students: a systematic review and meta-analysis. Int J Behav Nutr Phys Act. 2015;12(1):45. doi:10.1186/s12966-015-0203-7.
   PubMed Web of Science ®Google Scholar
• Atoui S, Chevance G, Romain AJ, Kingsbury C, Lachance JP, Bernard P. Daily associations between sleep and physical activity: a systematic review and meta-analysis. Sleep Med Rev.. 2021;57:101426. doi:10.1016/j.smrv.2021.101426.
   PubMed Web of Science ®Google Scholar
• Kline CE. The bidirectional relationship between exercise and sleep: implications for exercise adherence and sleep improvement. Am J Lifestyle Med. 2014;8(6):375–379. doi:10.1177/1559827614544437.
   PubMedGoogle Scholar
• Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427–449. doi:10.1007/s10865-015-9617-6.
   PubMed Web of Science ®Google Scholar
• Azevedo MR, Araújo CL, Reichert FF, Siqueira FV, da Silva MC, Hallal PC. Gender differences in leisure-time physical activity. Int J Public Health. 2007;52(1):8–15. doi:10.1007/s00038-006-5062-1.
   PubMed Web of Science ®Google Scholar
• Zuckerman M, Li C, Diener EF. Societal conditions and the gender difference in well-being: Testing a three-stage model. Pers Soc Psychol Bull. 2017;43(3):329–336. doi:10.1177/0146167216684133.
   PubMed Web of Science ®Google Scholar
• Diener E, Suh EM. Culture and Subjective Well-Being. Cambridge, MA: MIT Press; 2003.
   Google Scholar
• Faul F, Erdfelder E, Lang AG, Buchner A . G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods. 2007;39(2):175–191. doi:10.3758/bf03193146.
   PubMed Web of Science ®Google Scholar
• Gutin I. In BMI we trust: reframing the body mass index as a measure of health. Soc Theory Health. 2018;16(3):256–271. doi:10.1057/s41285-017-0055-0.
   PubMed Web of Science ®Google Scholar
• Flament MF, Henderson K, Buchholz A, Obeid N, Nguyen HN, Birmingham M, Goldfield G. Weight status and DSM-5 diagnoses of eating disorders in adolescents from the community. J American Academy Child Adoles Psychiat. 2015;54(5):403–411.
   PubMed Web of Science ®Google Scholar
• Maher JP, Hevel DJ, Reifsteck EJ, Drollette ES. Physical activity is positively associated with college students’ positive affect regardless of stressful life events during the COVID-19 pandemic. Psych Sport Exer. 2021;52:101826. doi:10.1016/j.psychsport.2020.101826.
   PubMed Web of Science ®Google Scholar
• American College Health Association, Healthy Campus 2020 Coalition. Healthy Campus 2020. https://www.acha.org/HealthyCampus/Home/HealthyCampus/Home.aspx?hkey=66e6892e-786c-4739-a156-f7def495f53c. Updated: 2020. Accessed December 12, 2019.
   Google Scholar
• Shimer D. Yale’s Most Popular Class Ever: Happiness. The New York Times. New York, NY. 2018.
   Google Scholar
• Brown S, Kafk A. Covid-19 has worsened the student mental-health crisis. can resilience training fix it? The Chronicle of Higher Education. 2020. https://www-chronicle-com.echo.louisville.edu/article/covid-19-has-worsened-the-student-mental-health-crisis-can-resilience-training-fix-it/.
   Google Scholar