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Strategies
A Journal for Physical and Sport Educators
Volume 17, 2004 - Issue 5
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Original Articles

The Pool Is Not Just For Swimming

Pages 11-15 | Published online: 27 Oct 2014

  • Centers for Disease Control and Prevention (2001). Physical activity and good nutrition,
  • At-A-Glance. Atlanta: U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control and Prevention.
  • Costill, D.L. (1971). Energy requirements during exercise in the water. Journal of Sports Medicine, 11, 87–92.
  • Hoeger, W., Gibson, J., & Hopkins (1993). A comparison of selected training responses to water aerobics and low-impact aerobic dance. National Aquatics Journal, Winter, 13–16.
  • Knecht, S. (1992). Physical and psychological changes accompanying a 10-week aquatic exercise program. AKWA Letter. 5 (5), 6.
  • Maharam, L. (1992). Swim yourself thin. Fitness Swimmer, June, 50–51.
  • Rippee, N., & Sanders, M.E. (1994). Water fitness research. IDEA, August, 49–60.
  • Sanders, M.E. (1993). Selected Physiological training adaptations during a water fitness program called Wave Aerobics. Thesis, University of Nevada, Reno, Microform Publications, University of Oregon, Eugene.
  • Sanders, M.E., & Rippee, N.E. (1999). WaterFit (Instructor training and Speedo's Aquatic Fitness System 2nd Edition.
  • Sanders, M.E. (2000). YMCA water fitness of the USA. Champaign: Human Kinetics.
  • The author would like to give special thanks to Mary Sanders (WaterFit.com) and Carol Kennedy for their support.

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