Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students

References

• Lack , L C . 1986 . Delayed sleep and sleep loss in university students . J Am Coll Health. , 35 : 105 – 110 .
   PubMedGoogle Scholar
• Brown , F C , Soper , B and Buboltz , W CJ . Prevalence of delayed sleep phase syndrome in university students . College Student Journal. , In press
   Google Scholar
• Coren , S. 1994 . The prevalence of self-reported sleep disturbances in young adults . Intl J Neurosci. , 79 : 67 – 73 .
   PubMed Web of Science ®Google Scholar
• Buboltz , W C , Brown , F C and Soper , B. 2002 . Sleep habits and patterns of college students . J Am Coll Health. , 50 ( 3 ) : 131 – 135 .
   Web of Science ®Google Scholar
• Hicks , R A and Pellegrini , R J . 1991 . The changing sleep habits of college students . Percep Mot Skills. , 72 : 1106
   PubMed Web of Science ®Google Scholar
• Buysse , D J , Reynolds , C FI , Monk , T H , Berman , S R and Kupfer , D J . 1989 . The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research . Psychiatry Res. , 28 : 193 – 213 .
   PubMed Web of Science ®Google Scholar
• Pilcher , J J , Ginter , D R and Sadowsky , B. 1997 . Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well being and sleepiness in college students . J Psychosom Res. , 42 : 583 – 596 .
   PubMed Web of Science ®Google Scholar
• Pilcher , J J and Walters , A S . 1997 . How sleep deprivation affects psychological variables related to college students' cognitive performance . J Am Coll Health. , 46 : 121 – 126 .
   PubMed Web of Science ®Google Scholar
• Jean-Louis , G , Von Gizycki , H , Zizi , F and Nunes , J. 1998 . Mood states and sleepiness in college students: Influence of age, sex, habitual sleep and substance use . Percept Mot Skills. , 87 : 507 – 512 .
   PubMed Web of Science ®Google Scholar
• Parmaggiani , P L . 1994 . “ The autonomic nervous system in sleep. ” . In Principles and Practice of Sleep Medicine , Edited by: Kryger , M H , Roth , T and Dement , W C . 194 – 203 . Philadelphia : Saunders .
   Google Scholar
• Pilcher , J J and Ott , E S . 1998 . The relationships between sleep and measures of health and well-being in college students: A repeated measures approach . Behav Med. , 23 : 170 – 178 .
   PubMed Web of Science ®Google Scholar
• Pilcher , J J and Huffcutt , A J . 1996 . Effects of sleep deprivation on performance: A meta-analysis . Sleep. , 19 : 318 – 326 .
   PubMed Web of Science ®Google Scholar
• Taub , J M and Berger , R J . 1976 . The effects of changing the phase and duration of sleep . J Exper Psychol: Hum Percept Perform. , 2 : 30 – 41 .
   PubMed Web of Science ®Google Scholar
• Taub , J M and Berger , R J . 1973 . Performance and mood following variations in the length and timing of sleep . Psychophysiology. , 10 : 559 – 570 .
   PubMed Web of Science ®Google Scholar
• Taub , J M and Berger , R J . 1974 . Acute shifts in the sleep-wakefulness cycle: Effects on performance and mood . Psychosom Med. , 36 : 164 – 173 .
   PubMed Web of Science ®Google Scholar
• Cofer , L F , Grice , J W Sethre-Hofstad , L . 1999 . Developmental perspectives on morningness-eveningness and social interactions . Human Development. , 42 : 169 – 198 .
   Web of Science ®Google Scholar
• Taub , J M . 1980 . Effects of ad-lib extended-delayed sleep on sensorimotor performance, memory and sleepiness in the young adult . Physiol Behav. , 25 : 77 – 87 .
   PubMed Web of Science ®Google Scholar
• Taub , J M . 1979 . Aspects of personality associated with irregular sleep habits in young adults . J Clin Psychol. , 35 : 296 – 305 .
   PubMed Web of Science ®Google Scholar
• Machado , E RS , Varella , V BR and Andrade , M MM . 1998 . The influence of study schedules and work on the sleep-wake cycle of college students . Biological Rhythm Research. , 29 : 578 – 584 .
   Web of Science ®Google Scholar
• Bootzin , R R and Perlis , M. 1992 . Nonpharmacologic treatments of insomnia . J Clin Psychiatry. , 53 : 37 – 41 .
   PubMed Web of Science ®Google Scholar
• Lacks , P and Rotert , M. 1986 . Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers . Behav Res Ther. , 24 : 365 – 368 .
   PubMed Web of Science ®Google Scholar
• Hicks , R A , Lucero-Gorman , K and Bautista , J. 1999 . Ethnicity, sleep hygiene knowledge, and sleep hygiene practices . Percept Mot Skills. , 88 : 1095 – 1096 .
   PubMed Web of Science ®Google Scholar
• McCurry , S M , Logsdon , R G and Teri , L. 1996 . Behavioral treatment of sleep disturbance in elderly dementia caregivers . Clinical Gerontologist. , 17 : 35 – 50 .
   Google Scholar
• McCurry , S M , Logsdon , R G and Vitiello , M V . 1998 . Teri. Successful behavioral treatment for reported sleep problems in elderly caregivers of dementia patients: A controlled study . J Gerontol. , 53B : P122 – P129 .
   Google Scholar
• Murtagh , D RR and Greenwood , K M . 1995 . Identifying effective psychological treatments for insomnia: A meta-analysis . J Consult Clin Psycho. , 63 : 79 – 89 .
   PubMed Web of Science ®Google Scholar
• Morin , C M . 1993 . Insomnia: Psychological Assessment and Management , New York : Guilford .
   Google Scholar
• Morin , C M , Kowatch , R , Berry , T and Walton , E. 1993 . Cognitive-behavior therapy for late-life insomnia . J Consult Clin Psychol. , 61 : 137 – 146 .
   PubMed Web of Science ®Google Scholar
• Morin , C M , Culbert , J P and Schwartz , S M . 1994 . Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy . Am J Psychiatry. , 151 : 1172 – 1180 .
   PubMed Web of Science ®Google Scholar
• Lockley , S W , Skene , D J , Tabandeh , H , Bird , A C , Defrance , R and Arendt , J. 1997 . Relationship between napping and melatonin in the blind . Journal of Biological Rhythms. , 12 : 16 – 25 .
   PubMed Web of Science ®Google Scholar
• Nokes , K M and Kendrew , J. 2001 . Correlates of sleep quality in persons with HIV disease . J Assoc Nurses AIDS Care. , 12 : 17 – 22 .
   PubMedGoogle Scholar
• Phillips , K D and Skelton , W D . 2001 . Effects of individualized acupuncture on sleep quality in HIV disease . J Assoc Nurses AIDS Care. , 12 : 27 – 39 .
   PubMedGoogle Scholar
• Royuela Rico , A , Macias Fernandez , J A and Conde Lopez , V JM . 2000 . Calidad de sueno en ancianos. Sleep quality in seniors . Psiquis: Revista de Psiquiatria, Psicologia Medica y Psicosomatica. , 21 : 40 – 47 .
   Google Scholar
• Smith , M T , Perlis , M L , Smith , M S , Giles , D E and Carmody , T P . 2000 . Sleep quality and presleep arousal in chronic pain . J Behav Med. , 23 : 1 – 13 .
   PubMed Web of Science ®Google Scholar
• Pilcher , J J , Schoeling , S E and Prosansky , C M . 2000 . Self-report sleep habits as predictors of subjective sleepiness . Behav Med. , 25 : 161 – 168 .
   PubMed Web of Science ®Google Scholar
• Liu , X , Tang , M , Hu , L Wang , A . 1995 . Sleep quality and its correlates in college students . Chinese Mental Health Journal. , 9 : 148 – 150 .
   Google Scholar
• Hicks , R A , Hicks , G J , Reyes , J R and Cheers , Y. 1983 . Daily caffeine use and the sleep of college students . Bulletin of the Psychonomic Society. , 21 : 24 – 25 .
   Google Scholar
• Nehlig , A , Daval , J and Debry , G. 1992 . Caffeine and the central nervous system: Mechanisms of action, biochemical, metabolic, and psychostimulant effects . Brain Res Rev. , 17 : 139 – 170 .
   PubMed Web of Science ®Google Scholar
• Roehrs , T and Roth , T. 1997 . “ Hypnotics, alcohol, and caffeine: Relation to insomnia. ” . In Understanding Sleep: The Evaluation and Treatment of Sleep Disorders , Edited by: Pressman , M R and Orr , W C . Washington, DC : American Psychological Association .
   Google Scholar
• LeBon , O , Verbanck , P Hoffman , G . 1997 . Sleep in detoxified alcoholics: Impairment of most standard sleep parameters and increased risk for sleep apnea, but not for myoclonias—A controlled study . J Stud Alcohol. , 58 : 30 – 36 .
   PubMed Web of Science ®Google Scholar
• Foster , J H and Peters , T J . 1999 . Impaired sleep in alcohol misusers and dependent alcoholics and the impact upon outcome . Alcohol Clin Exp Res. , 23 : 1044 – 1051 .
   PubMed Web of Science ®Google Scholar
• Horne , J A and Mindard , A. 1985 . Sleep and sleepiness following a behaviorally “active” day . Ergonomics. , 28 : 567 – 575 .
   PubMed Web of Science ®Google Scholar
• Shiota , M , Sudou , M and Ohshima , M. 1996 . Using outdoor exercise to decrease jet lag in airline crewmembers . Aviat Space Environ Med. , 67 : 1155 – 1160 .
   PubMedGoogle Scholar