705
Views
6
CrossRef citations to date
0
Altmetric
Article

Morning exercise improves cognitive performance decrements induced by partial sleep deprivation in elite athletes

&
Pages 644-653 | Received 17 Jan 2019, Accepted 25 Jan 2019, Published online: 06 Feb 2019

References

  • Alhola P, Polo-Kantola P. 2007. Sleep deprivation: impact on cognitive performance. Neuropsychiatr Dis Treat. 3(5):553–567.
  • Alves CR, Gualano B, Takao PP, Avakian P, Fernandes RM, Morine D, Takito MY. 2012. Effects of acute physical exercise on executive functions: a comparison between aerobic and strength exercise. J Sport Exerc Psychol. 34(4):539–549.
  • Amirsasan R, Nabilpour M, Pourraze H, Curby D. 2018. Effect of 8-week resistance training with creatine supplementation on body composition and physical fitness indexes in male futsal players. [Research Article]. Int J Sport Stud Health. 1(3):e83810. doi:10.5812/intjssh.83810.
  • Boukelia B, Sabba A, Fogarty M. 2018. The effect of zeitgeber (fasting and exercise) on phase advance blood glucose circadian rhythms in endurance athletes. [Research Article]. Int J Sport Stud Health. 2(1):e86196. doi:10.5812/intjssh.86196.
  • Cain SW, Silva EJ, Chang A-M, Ronda JM, Duffy JF. 2011. One night of sleep deprivation affects reaction time, but not interference or facilitation in a Stroop task. Brain Cogn. 76(1):37–42. doi:10.1016/j.bandc.2011.03.005
  • Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. 2017. Interrelationship between sleep and exercise: a systematic review. Adv Prev Med. 2017:1364387. doi:10.1155/2017/1364387
  • Dunsky A, Abu-Rukun M, Tsuk S, Dwolatzky T, Carasso R, Netz Y. 2017. The effects of a resistance vs. an aerobic single session on attention and executive functioning in adults. PLoS One. 12(4):e0176092. doi:10.1371/journal.pone.0176092
  • Engle-Friedman M, Riela S, Golan R, Ventuneac AM, Davis CM, Jefferson AD, Major D. 2003. The effect of sleep loss on next day effort. J Sleep Res. 12(2):113–124.
  • Field T, Diego M, Pelaez M, Deeds O, Delgado J. 2012. Breakup effects on university students’ perceived academic performance. Coll Stud J. 46(3):615–619.
  • Hillman CH, Erickson KI, Kramer AF. 2008. Be smart, exercise your heart: exercise effects on brain and cognition. Nat Rev Neurosci. 9(1):58–65. doi:10.1038/nrn2298
  • Kamrani AAA, Shams A, Dehkordi PS, Mohajeri R. 2014. The effect of low and moderate intensity aerobic exercises on sleep quality in men older adults. Pak J Med Sci. 30(2):417.
  • Ludyga S, Gerber M, Brand S, Holsboer-Trachsler E, Puhse U. 2016. Acute effects of moderate aerobic exercise on specific aspects of executive function in different age and fitness groups: a meta-analysis. Psychophysiology. 53(11):1611–1626. doi:10.1111/psyp.12736.
  • Ma N, Dinges DF, Basner M, Rao H. 2015. How acute total sleep loss affects the attending brain: a meta-analysis of neuroimaging studies. [Meta-AnalysisResearch Support, N I H, Extramural Research Support, U S Gov’t, Non-P H S]. Sleep. 38(2):233–240.
  • Nakao M. 2006. The developing and learning brain during sleep. Sleep Biol Rhythms. 4(1):2–3. doi:10.1111/j.1479-8425.2006.00200.x
  • O’Brien MJ, O’Toole RV, Newell MZ, Lydecker AD, Nascone J, Sciadini M, Pollak WA, Turen C, Eglseder WA. 2012. Does sleep deprivation impair orthopaedic surgeons’ cognitive and psychomotor performance? J Bone Joint Surg. 94(21):1975–1981.
  • Patrick Y, Lee A, Raha O, Pillai K, Gupta S, Sethi S, Mukeshimana F, Gerard L, Moghal MU, Saleh SN, et al. 2017. Effects of sleep deprivation on cognitive and physical performance in university students. Sleep Biol Rhythms. 15(3):217–225. doi:10.1007/s41105-017-0099-5.
  • Philip P, Sagaspe P, Taillard J, Moore N, Guilleminault C, Sanchez-Ortuno M, Åkerstedt B, Bioulac B. 2003. Fatigue, sleep restriction, and performance in automobile drivers: a controlled study in a natural environment. Sleep. 26(3):277–280.
  • Reza Sharif M, Sayyah M. 2018. Assessing physical and demographic conditions of freshman “15“ male medical students. [Research Article]. Int J Sport Stud Health. 1(1):e67421. doi:10.5812/intjssh.67421
  • Rosano C, Venkatraman VK, Guralnik J, Newman AB, Glynn NW, Launer L, Taylor CA, Williamson J, Studenski S, Pahor M, et al. 2010. Psychomotor speed and functional brain MRI 2 years after completing a physical activity treatment. J Gerontol. 65A(6):639–647. doi:10.1093/gerona/glq038
  • Röthlin P, Birrer D, Horvath S, Grosse Holtforth M. 2016. Psychological skills training and a mindfulness-based intervention to enhance functional athletic performance: design of a randomized controlled trial using ambulatory assessment. BMC Psychol. 4(1):39. doi:10.1186/s40359-016-0147-y
  • Sayyah M., Rahimi SM, Bigdeli M, Rajabi M. (2011). Comparing the anthropometric characteristics of injured and non-injured girl student athletes participating in the sport olympiads held by the ministry of health and medical education in the summer of 2009 in the city of Yazd. Biosci Biotechno Res Asia, 8(2):367–371. Chicago.
  • Shmygalev S, Dagtekin O, Gerbershagen HJ, Marcus H, Jübner M, Sabatowski R, Petzke F. 2014. Assessing cognitive and psychomotor performance in patients with fibromyalgia syndrome. Pain Ther. 3(2):85–101. doi:10.1007/s40122-014-0028-0
  • Taheri M, Arabameri E. 2012. The effect of sleep deprivation on choice reaction time and anaerobic power of college student athletes. Asian J Sports Med. 3(1):15–20.
  • Taheri M, Irandoust K. 2017. The effect of balance exercises and computerized cognitive training on psychomotor performance in elderly. J Phys Ther Sci. 29(12):2097–2099.
  • Tantawy AO, Tallawy HN, Farghaly HR, Farghaly WM, Hussein AS. 2013. Impact of nocturnal sleep deprivation on declarative memory retrieval in students at an orphanage: a psychoneuroradiological study. Neuropsychiatr Dis Treat. 9:403–408.
  • Thomas M, Sing H, Belenky G, Holcomb H, Mayberg H, Dannals R, Wagner H, Thorne D, Popp K, Rowland L, et al. 2000. Neural basis of alertness and cognitive performance impairments during sleepiness. I. Effects of 24 h of sleep deprivation on waking human regional brain activity. J Sleep Res. 9(4):335–352.
  • Thoren P, Floras JS, Hoffmann P, Seals DR. 1990. Endorphins and exercise: physiological mechanisms and clinical implications. Med Sci Sports Exerc. 22(4):417–428.
  • Vail-Smith K, Felts WM, Becker C. 2009. Relationship between sleep quality and health risk behaviors in undergraduate college students. Coll Stud J. 43(3):924–930.
  • Wunsch K, Kasten N, Fuchs R. 2017. The effect of physical activity on sleep quality, well-being, and affect in academic stress periods. Nat Sci Sleep. 9:117–126. doi:10.2147/nss.s132078

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.