3,475
Views
16
CrossRef citations to date
0
Altmetric
Original Articles

Beat the Heat: Effects of a Motivational Self-Talk Intervention on Endurance Performance

, , , ORCID Icon, & ORCID Icon
Pages 388-401 | Received 19 May 2017, Accepted 16 Oct 2017, Published online: 17 Nov 2017

REFERENCES

  • Armada-da-Silva, P. A. S., Woods, J., & Jones, D. A. (2004). The effect of passive heating and face cooling on perceived exertion during exercise in the heat. European Journal of Applied Physiology, 91, 563–571. doi:10.1007/s00421-003-1006-0
  • Barwood, M. J., Corbett, J., Wagstaff, C. R. D., McVeigh, D., & Thelwell, R. C. (2015). Improvement of 10-km time-trial cycling with motivational self-talk compared with neutral self-talk. International Journal of Sports Physiology & Performance, 10, 166–171. doi:10.1123/ijspp.2014-0059
  • Blanchfield, A., Hardy, J., de Morree, H. M., Staiano, W., & Marcora, S. M. (2014). Talking yourself out of exhaustion: Effects of self-talk on perceived exertion and endurance performance. Medicine and Science in Sports & Exercise, 46, 998–1007. doi:10.1249/MSS.0000000000000184
  • Borg, G. (1970). Perceived exertion as an indicator of somatic stress. Scandinavian Journal of Rehabilitation Medicine 2, 92–98.
  • Bruck, K., & Olschewski, H. (1987). Body temperature related factors diminishing the drive to exercise. Canadian Journal of Physiology & Pharmacology, 25, 1274–1280. doi:10.1139/y87-203
  • Colak, R., & Ozcelik, O. (2002). Effects of progressively increasing work rate exercise on body substrate utilization. Turkish Journal of Endocrinology and Metabolism, 2, 81–84.
  • Flouris, A. D., & Cheung, S. S. (2010a). Thermometry and calorimetry assessment of sweat response during exercise in the heat. European Journal of Applied Physiology, 108, 905–911. doi:10.1007/s00421-009-1302-4
  • Flouris, A. D., & Cheung, S. S. (2010b). The validity of tympanic and exhaled breath temperatures for core temperature measurement. Physiological Measurement, 31, 35–42. doi:10.1088/0967-3334/31/5/N01
  • Flouris, A. D., Dinas, P. C., Tsitoglou, K., Patramani, I., Koutedakis, Y., & Kenny, G. P. (2015). Non-invasive measurement of tibialis anterior muscle temperature during rest, cycling exercise and post-exercise recovery. Physiological Measurement, 36, 103–113. doi:10.1088/0967-3334/36/7/N103
  • Flouris, A. D., Metsios, G. S., Jamurtas, A. Z., & Koutedakis, Y. (2010). Cardiorespiratory and immune response to physical activity following exposure to a typical smoking environment. Heart, 96, 860–864. doi:10.1136/hrt.2009.190744
  • Flouris, A. D., & Schlader, Z. J. (2015). Human behavioral thermoregulation during exercise in the heat. Scandinavian Journal of Medicine & Science in Sports, 25, 52–64. doi:10.1111/sms.12349
  • Gagge, A. P., Stolwijk, J. A., & Hardy, J. D. (1967). Comfort and thermal sensations and associated physiological responses at various ambient temperatures. Environmental Research, 1, 1–20. doi:10.1016/0013-9351(67)90002-3
  • Galanis, E., Hatzigeorgiadis, A., Zourbanos, N., & Theodorakis, Y. (2016). Why self-talk is effective? A review on the self-talk mechanisms in sport. In M. Raab, P. Wylleman, R. Seiler, A. M. Elbe, & A. Hatzigeorgiadis (Eds.), Sport and exercise psychology research: From theory to practice (pp. 181–200). New York, NY: Elsevier
  • Galloway, S. D. R., & Maughan, R. J. (1997). Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man. Medicine and Science in Sports & Exercise, 29, 1240–1249. doi:10.1097/00005768-199709000-00018
  • Gonzalez-Alonso, J., Teller, C., Andersen, S. L., Jensen, F. B., Hyldig, T., & Nielsen, B. (1999). Influence of body temperature on the development of fatigue during prolonged exercise in the heat. Journal of Applied Physiology, 86, 1032–1039.
  • Gould, D., Greenleaf, C., & Krane, V. (2002). Arousal-anxiety and sport behavior. In T. Horn (Ed.), Advances in sport psychology (2nd ed., pp. 207–241). Champaign, IL: Human Kinetics.
  • Hardy, J. (2006). Speaking clearly: A critical review of the self-talk literature. Psychology of Sport and Exercise, 7, 81–97. doi:10.1016/j.psychsport.2005.04.002
  • Hardy, J., Begley, K., & Blanchfield, A. W. (2015). It's good but it's not right: Instructional self-talk and skilled performance. Journal of Applied Sport Psychology, 27, 132–139. doi:10.1080/10413200.2014.959624
  • Hardy, J., Oliver, E., & Tod, D. (2009). A framework for the study and application of self-talk within sport. In S. D. Mellalieu & S. Hanton (Eds.), Advance in applied sport psychology: A review (pp. 37–74). London, UK: Routledge.
  • Hartley, G. L., Flouris, A. D., Plyley, M. J., & Cheung, S. S. (2012). The effect of a covert manipulation of ambient temperature on heat storage and voluntary exercise intensity. Physiology & Behavior, 105, 1194–1201. doi:10.1016/j.physbeh.2011.12.017
  • Hatzigeorgiadis, A. (2006). Instructional and motivational self-talk: An investigation on perceived self-talk functions. Hellenic Journal of Psychology, 3, 164–175.
  • Hatzigeorgiadis, A., Theodorakis, Y., & Zourbanos, N. (2004). Self-talk in the swimming pool: The effects of self-talk on thought content and performance on water polo tasks. Journal of Applied Sport Psychology, 16, 138–150. doi:10.1080/10413200490437886
  • Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011). Self-talk and sports performance: A meta-analysis. Perspectives on Psychological Science, 6, 348–356. doi:10.1177/1745691611413136
  • Hatzigeorgiadis, A., Zourbanos, N., Goltsios, C., & Theodorakis, Y. (2008). Investigating the functions of self-talk: The effects of motivational self-talk on self-efficacy and performance in young tennis players. The Sport Psychologist, 22, 1–15. doi:10.1123/tsp.22.4.458
  • Hatzigeorgiadis, A., Zourbanos, N., Mpoumpaki, S., & Theodorakis, Y. (2009). Mechanisms underlying the self-talk—performance relationship: The effects of motivational self-talk on self-confidence and anxiety. Psychology of Sport & Exercise, 10, 186–192. doi:10.1016/j.psychsport.2008.07.009
  • Landers, D., & Arent, S. (2010). Arousal-performance relationships. In J. Williams (Ed.), Applied sport psychology: Personal growth to peak performance (6th ed., pp. 221–246). New York, NY: McGraw-Hill.
  • Marcora, S. M. (2010). Effort: Perception of. In B. E. Goldstein (Ed.), Encyclopedia of perception (pp. 380–383). Los Angeles, CA: Sage.
  • Marcora, S. M., Bosio, A., & de Morree, H. M. (2008). Locomotor muscle fatigue increases cardiorespiratory responses and reduces performance during intense cycling exercise independently from metabolic stress. American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, 294, 874–883. doi: 10.1152/ajpregu.00678.2007
  • Marcora, S. M., Staiano, W., & Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, 106, 857–864. doi:10.1152/japplphysiol.91324.2008
  • Nielsen, B., & Nybo, L. (2003). Cerebral changes during exercise in the heat. Sports Medicine, 33, 1–11. doi:10.2165/00007256-200333010-00001
  • Pageaux, B., Lepers, R., Dietz, K. C., & Marcora, S. M. (2014). Response inhibition impairs subsequent self-paced endurance performance. European Journal of Applied Physiology, 114, 1095–1105. doi:10.1007/s00421-014-2838-5
  • Ramanathan, N. L. (1964). A new weighting system for mean surface temperature of the human body. Journal of Applied Physiology, 19, 531–533.
  • Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and Science in Sports & Exercise, 39, 377–390. doi:10.1249/mss.0b013e31802ca597
  • Simmons, S. E., Mundel, T., & Jones, D. A. (2008). The effects of passive heating and head-cooling on perception of exercise in the heat. European Journal of Applied Physiology, 104, 281–288. doi:10.1007/s00421-007-0652-z
  • Theodorakis, Y., Weinberg, R., Natsis, P., Douma, I., & Kazakas, P. (2000). The effects of motivational versus instructional self-talk on improving motor performance. The Sport Psychologist, 14, 253–272. doi:10.1123/tsp.14.3.253
  • Tod, D., Hardy, J., & Oliver, E. J. (2011). Effects of self-talk: A systematic review. Journal of Sport & Exercise Psychology, 33, 666–687. doi:10.1123/jsep.33.5.666
  • Wallace, J. C., Edwards, B. D., Paul, J., Burke, M., Christian, M., & Eissa, G. (2016). Change the referent? A meta-analytic investigation of direct and referent-shift consensus models of organizational climate. Journal of Management, 42, 838–861. doi:10.1177/0149206313484520
  • Wright, R. A. (2008). Refining the prediction of effort: Brehm's distinction between potential motivation and motivation intensity. Social & Personality Psychology Compass, 2, 682–701. doi:10.1111/j.1751-9004.2008.00093.x
  • Zourbanos, N., Hatzigeorgiadis, A., Bardas, D., & Theodorakis, Y. (2013). The effects of self-talk on dominant and non-dominant arm performance on a handball task in primary physical education students. The Sport Psychologist, 27, 171–176. doi:10.1123/tsp.27.2.171
  • Zourbanos, N., Hatzigeorgiadis, A., Chroni, S., Theodorakis, Y., & Papaioannou, A. (2009). Automatic Self-Talk Questionnaire for Sports (ASTQS): Development and preliminary validation of a measure identifying the structure of athletes' self-talk. The Sport Psychologist, 23, 233–251. doi:10.1123/tsp.23.2.233

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.